Weekly Digest #134: How to Sleep Well

Weekly Digest #134: How to Sleep Well

4) Ask A Sleep Doctor: The Questions That Keep You Up At Night, a podcast with W. Christopher Winter, author of The Sleep Solution: Why Your Sleep is Broken and How to Fix It 

Science Friday Q&A with neurologist and sleep expert. Listeners call in to ask their questions about sleep.

5) I Fixed My Terrible Sleeping Habits with Science, by Grant Stoddard

After reading of this man’s impressive success in changing his sleep habits, one is left wondering how long the new habits stuck.