fbpx
Home Blog Page 821

How to Find Your Balance

0
How to Find Your Balance

This essay, by Chelsea Hu, 18, from Andover, Mass., is one of the Top 11 winners of The Learning Network’s new “How To” Informational Writing Contest for Teenagers.

We are publishing the work of all the winners over the next several days, and you can find them here as they post.


“Find your central axis, then build movement around it,” says Judith Wombwell, the founding director of DeadFall Dance, who has brought genre-blending dance to the stage for 40 years and counting. In her choreography, Wombwell explores movement and its necessary companion: balance.

Odds are, balance is on your mind too — and not just figuratively. Whether you’re taking a stroll or sitting at your desk, your brain automatically sends nerve signals to your body that help you recenter yourself. Marvel at the wonders of anatomy, but don’t overthink balance. Even when the stakes — and stages — are high, Wombwell notes that “balance, a state of equilibrium, begins from the inside out.” So, find your inner equilibrium first. Calm your thoughts. If your mind is spinning out of control, your body will too.

Before attempting to balance in a pose of your choosing — from a tree pose to an arabesque en relevé — evaluate your surroundings. Are you balancing on level ground or on an incline, on grass or loose cobblestone? Your specific environment informs how you should seek balance. You may proactively lean forward to offset an incline or grip the cobblestone with your toes. Are you balancing in sneakers or ballet slippers? No matter what, Wombwell advises her students to “feel the ground and draw strength from it.” Embody the stability of the earth.

When you’re ready, create your pose. Dancers may require multiple counts to complete their grand développé — a high extension of one leg into the air. With a slower approach, you’ll be able to shift your weight incrementally and pinpoint your center of gravity. “Find your core and engage it,” Wombwell says. As you do, imagine that there’s a string pulling the top of your head skyward. “You should feel tall, as though in suspension,” says Wombwell.

To reintroduce movement while staying balanced, try “spotting,” or fixing your sights on a stationary object. Ballerinas may keep their gaze on an exit sign or a vacant seat while twirling around the stage in a pirouette sequence. But be sure to “stay within your control zone,” Wombwell says. “Overextend and you’ll tip over!”

For Wombwell, the challenge of finding balance transcends the eight count. When choreographing, Wombwell combines athleticism and artistry in balance. “Many of the balancing techniques dancers use are applicable to work and life,” Wombwell says. The next time you’re feeling a bit off-point, try a dance pose and recenter yourself.

How to Do the Worm

0
How to Do the Worm

This essay, by Camille Gonzales, 18, from Houston, is one of the Top 11 winners of The Learning Network’s new “How To” Informational Writing Contest for Teenagers.

We are publishing the work of all the winners over the next several days, and you can find them here as they post.

Each essay is illustrated by an image or video from a Times article that touches on the same topic. For this one we have used a 2018 video from the “Anatomy of a Scene” series. Watch the whole thing, or just start at 2:48!


“Really, it’s becoming one with the environment — understanding the perspective of the environment surrounding your body,” says Astrid Allen, 17, a zoo employee and physics-loving student who has been teaching people how to worm since she was four. At work, Astrid feeds the reptiles their evening worms. Astrid is a wormer extraordinaire. The worm, to Astrid, is a silly demonstration of physics for any festive event. “It’s actually awesome to hear the excitement in people’s voices when I do it.” When the floor opens up at a wedding, a house party, Easter Sunday, you have the worm to back you up.

Start by getting into a push-up-like position on the floor. Legs together, arms bent and shoulder-width apart, chest pressed to the ground. For a beginner, get on softer grounds like carpeted floors or fluffy yoga mats. Then, push up and forward with your upper body. “Doing the worm requires some upper body strength and will. You can do it as long as you focus.” Your chest will naturally fall back down with gravity. Catch yourself, keep your hands below you. Simultaneously — and this is where the focus begins — as your chest falls, kick your feet off the ground. Your legs should fly into the air. “Relate this motion to that physics law: Equal and opposite reactions.” If you repeat this, you’ll be inching around like a pro.

Do not wear necklaces as you worm. You could chip your tooth. If you’re not careful to catch yourself, you run the risk of injuring your chin. The key to successfully worming is picturing what you want to look like as you move. Imagine yourself making that flowy, rocking motion. “You’ve got to imagine yourself as a Viking ship.”

Astrid learned how to catch ducks when she was two, which for her, began her ever-evolving connection with the environment. “What does worming show about human nature? We have a need to mimic that which inspires us.” In times like these, where the world is not right, a good lighthearted mood booster is always welcome. It’s impossible to watch someone do the worm and not get happy. That person becomes a symbol of joy. Any time I see it, I feel challenged to do it, too. Soon enough, that’ll be me.

The Winners of Our ‘How To’ Contest

0
The Winners of Our ‘How To’ Contest

“How to Spot Counterfeit Currency”: Kaylie Milton, 17, West High School, Iowa City, Iowa

“How to Pee On a Hike”: Lauren Acker, 17, Lakeside High School, DeKalb County, Ga.

“How to Mimic an Accent”: Michael Noh, 14, Korea International School Pangyo Campus, Seongnam, South Korea

“How to Speak Like a British Person”: Owen Wilde, 16, Maynard High School, Maynard, Mass.

“How to Ask a Teacher for Help”: Sarah Harris, 15, Boothbay Region High School, Boothbay Harbor, Maine

“How to Spin Pens”: Siddharth S., 16, Peepal Prodigy School Coimbatore, Tamil Nadu, India

“How to Make Kids Excited About History”: Vivian Wenan Chang, 17, BASIS Chandler, Chandler, Ariz.

“How to Ride a Roller Coaster Without Fear”: Wang Ziyun, 16, Raffles Girls’ School, Singapore

“How to Make a Three-Point Shot”: Will Peña, 17, Academy at the Lakes, Land O’ Lakes, Fla.

What Have You Learned From a Grandparent or Elder?

0
What Have You Learned From a Grandparent or Elder?

Have you had close relationships with grandparents or other elders? What memories come to mind when you think of them? What life lessons have you gained from your time together?

In a Modern Love essay, “At 93, Teaching Me About Possibility,” Richard Morgan writes about what happened when he abandoned “grayspeak” — talking to elders as if they are toddlers — and embraced real conversations with his grandmother:

Awake from a nap in her favorite chair, my grandmother ran her fingers through her wavy white hair, looked out her window at the English Channel, and asked me what I would wish for if I had just one wish.

She often asks this, and I always answer the same way because it will make her happy — “To have Granddad back” — which usually gets her reminiscing about him. But on that day a few months ago, she shook her head, then said with a sigh: “Richard, we had our innings. Good innings. Make a wish for yourself, dear.”

I wish I knew we could have been like this sooner.

For decades I had the same kind of grandmother many people have: a money-filled birthday card in the mail; a phone call on Christmas; a pleasant little song and dance so polite and practiced that it became like the way people say “Bless you” after sneezes.

Then, about a decade ago, she began to lose her hearing precipitously. The phone calls got harder. And I noticed that if I asked what she had for lunch, she might say, “Oh, the weather has been lovely today.” So accustomed to the family’s same few questions, she seemed to recycle the same handful of answers.

Our time together was diminished. She was diminished.

This is called “grayspeak” or “elderspeak,” a shift in the way we address elders that treats them less like sages and more like toddlers or pets. We say things like, “Today was rainy. Did you see the rain?” and “Was your dinner yummy?”

It’s a bogus, tedious and stupid way to interact, so I fought it. I started to show up for her more, in person, despite her living in Dover, England, and me in New York City.

During my visits, I started throwing her curveballs: What did you do with your first-ever paycheck? What did you think about when you were hiding in caves during the war? What was the best invention of your lifetime?

Her answers: Buying electricity for her parents’ house so she wouldn’t have to scrape candle wax off the stairs. Eating oranges. Running water (with microwaves a close second). More than answers, they were springboards into unexpected conversations.

  • Have you ever had a close connection with a grandparent or an elder? What is, or was, your relationship like? What life lessons, big or small, have you learned from them?

  • What is your reaction to Mr. Morgan’s essay? What moments, conversations or lines were most memorable, surprising or moving? Did any remind you of your own experiences with the older people in your life?

  • Have you ever spoken to your grandparents in what Mr. Morgan calls “grayspeak” or “elderspeak”? Does the essay make you think differently about doing so?

  • Mr. Morgan said that to form a deeper relationship with his grandmother, he started asking her curveball questions, such as, “What did you do with your first-ever paycheck?” and “What was the best invention of your lifetime?” What is a “curveball question” you would like to ask an elder in your life? Why?

  • Mr. Morgan writes, “We are each other’s best gift.” Does reading the essay make you wish you had deeper connections with older people? If so, what might you do to move past a “relationship of polite predictability” with them?

  • Bonus: Write a story of no more than 100 words about a grandparent or an elder who has been a part of your life. Post it in the comments, or submit it to Tiny Love Stories.

  • Students 13 and older in the United States and Britain, and 16 and older elsewhere, are invited to comment. All comments are moderated by the Learning Network staff, but please keep in mind that once your comment is accepted, it will be made public and may appear in print.

    100 Years of Furniture

    0
    100 Years of Furniture

    The bean bag chair. The water bed. The sectional couch. Do you have a favorite piece of furniture, either in your home — or in your dreams? Which designs would you nominate to a Furniture Hall of Fame?

    The Times recently asked six experts to make a list of the most influential pieces of furniture from the last 100 years. Take a look at their picks and give us your reaction. Which furnishings from the past century stand out most? Are there any pieces you’d like to have in your own home?

    Tell us in the comments, then read the related article to learn more about the most influential chairs, sofas and tables, as well as some less obvious household objects, from the past century.


    Students 13 and older in the United States and Britain, and 16 and older elsewhere, are invited to comment. All comments are moderated by the Learning Network staff, but please keep in mind that once your comment is accepted, it will be made public and may appear in print.

    Find more Picture Prompts here.

    Word of the Day: inexplicable

    0
    Word of the Day: inexplicable

    The word inexplicable has appeared in 107 articles on NYTimes.com in the past year, including on Dec. 27 in “Helping a Child Navigate Grief? Open a Picture Book” by Elisabeth Egan:

    Kids have questions about death, and we don’t always have answers. In fact, we rarely do; we have questions of our own!

    If you’ve ever been at the intersection of loss and “How am I supposed to explain this to someone in footie pajamas?,” you know how overwhelming it can be — like merging a tractor-trailer onto a six-lane highway when you only have your learner’s permit. And it’s rush hour. And you’re blindfolded. And you’re transporting a truckload of eggs.

    … If you’re trying to explain the inexplicable, or at least provide a glimmer of hope, “A Walk in the Woods” is an excellent place to start. A week after his father’s funeral, a young boy follows the route on a map his dad left behind. It leads to the woods they once explored together, and then to a trove of sketches and poems and a note: “This last page is for you, Son. Draw and write your story. I’ll always be watching.” Not only is the story wise and heartfelt, but it also comes with a moving back story: After Jerry Pinkney died, his son completed the illustrations. This team wrote and drew what they knew, and it shows.

    Can you correctly use the word inexplicable in a sentence?

    Based on the definition and example provided, write a sentence using today’s Word of the Day and share it as a comment on this article. It is most important that your sentence makes sense and demonstrates that you understand the word’s definition, but we also encourage you to be creative and have fun.

    If you want a better idea of how inexplicable can be used in a sentence, read these usage examples on Vocabulary.com. You can also visit this guide to learn how to use IPA symbols to show how different words are pronounced.

    If you enjoy this daily challenge, try our vocabulary quizzes.


    Students ages 13 and older in the United States and the United Kingdom, and 16 and older elsewhere, can comment. All comments are moderated by the Learning Network staff.

    The Word of the Day is provided by Vocabulary.com. Learn more and see usage examples across a range of subjects in the Vocabulary.com Dictionary. See every Word of the Day in this column.

    Free April 2024 Wallpaper & Instagram quote

    0
    Free April 2024 Wallpaper & Instagram quote

    Free April 2024 Wallpaper & Instagram quote

    Free April 2024 wallpaper is here!

    It’s finally Spring! Let’s kick off this wonderful season with a beautiful flower-themed wallpaper! I picked out some stunning pink peonies that might not be the usual spring flowers, but their bold color pairs perfectly with the soft, earthy green tones. I hope this pop of color will brighten your day and fill you with joy and positivity!

    Each wallpaper download from April 2024 includes the following:

    • Desktop wallpaper x3 (plain, with the calendar, and with a quote)
    • Phone wallpaper x3 (plain, with the calendar and with a quote)
    • Tablet wallpaper
    • Instagram ready quote

    April's wallpaper phone preview

    Quote for April 2024

    Isn’t it just incredible how a few kind words can brighten up someone’s day? A simple compliment or a thoughtful message can bring warmth and comfort to anyone’s heart, just like a beautiful spring day. It makes us feel appreciated, valued, and loved, and who doesn’t want that? So, let’s spread kindness wherever we go and make every day feel like a beautiful spring day!

    a kind word is like a spring day

    P.S the square image is also included as a larger file in the download package below! Feel free to post it on your Instagram.



    Looking for more? Check our previous wallpapers!

    You can get three different desktop options with the free download – one with a calendar, one without the calendar, and another with a quote. Additionally, there’s a wallpaper available for tablets and three phone options too. You’ll also find an Instagram-ready square that features the weekly quote.

    Free April 2024 Wallpaper & Instagram quote Inspired by Spring

    FOR PERSONAL USE ONLY.

    NOTE: This wallpaper is available as a free download through April 30, 2024 only. After that, a $5 download fee applies.


    Looking for more?

    Browse all wallpapers from this series.



    It is time for new design!

    Since you just got a new wallpaper, consider updating your blog’s appearance with a fresh and modern look too! There are many different blog templates available that can make your page more enjoyable to read and navigate. Take some time to browse through them and see what catches your eye.

    Blogger templates

    WordPress Themes


    Your voice matters!

    If you have your favorite quotes or lyrics and would like them to appear on the next free wallpaper, make sure to post them in the comments below or send us your ideas via email.

    Enjoy!

    Do You Recognize the Locations Described in These Poems?

    0
    Do You Recognize the Locations Described in These Poems?

    In 1914, Carl Sandburg published a poem that began:

    Hog Butcher for the World,
    Tool Maker, Stacker of Wheat,
    Player with Railroads and the Nation’s Freight Handler;
    Stormy, husky, brawling,
    City of the Big Shoulders:

    What is the name of the city in the poem? (Hint: Despite having sports-team mascots that include Bulls and Bears, this city is not the high-finance capital of New York.)

    Do You Wish You Had More Places to Go?

    0
    Do You Wish You Had More Places to Go?

    Picture this: It’s a weekend afternoon and there is nothing you need to do. You want to go somewhere — perhaps to people-watch, shop, take a walk, get some fresh air, hang out with friends or just take a break from social media. What places come to mind as options?

    Do you feel like you have enough places to go outside of school, work and extracurricular activities where you can just hang out?

    In the Opinion column “The Internet Is a Wasteland, So Give Kids Better Places to Go,” Michelle Goldberg writes about the psychological effects of technology on children and teens and how having physical places to go — parks, food courts, movie theaters, even video arcades — could help keep them offline. She cites a recent book about this topic by the social psychologist Jonathan Haidt:

    In “The Anxious Generation,” Haidt argues that while kids are under-protected on the internet, they’re over-protected in the real world, and that these two trends work in tandem. For a whole host of reasons — parental fear, overzealous child welfare departments, car-centric city planning — kids generally have a lot less freedom and independence than their parents did. Sitting at home in front of screens may keep them safe from certain physical harms, but it leaves them more vulnerable to psychological ones.

    Reading Haidt’s book, I kept thinking of a park in Paris’s Les Halles district where adults aren’t allowed, and how much easier it would be to keep kids off the internet if there were similar parks scattered around American cities and towns. I would much rather have my own children, who are 9 and 11, roaming the neighborhood than spending hours interacting with friends remotely on apps like Roblox.

    But it’s hard to make them go outside when there are no other kids around. One of my favorite days of the year is my Brooklyn neighborhood’s block party, when the street is closed to traffic and the kids play in packs, most ignored by their tipsy parents. It demonstrates how the right physical environment can encourage offscreen socializing.

    As I was finishing “The Anxious Generation,” a book that partly overlaps with it arrived in the mail: “Family Unfriendly: How Our Culture Made Raising Kids Much Harder Than It Needs to Be.” The author, Timothy P. Carney, is a conservative Catholic father of six who wants to encourage other people to have lots of kids. He and I agree about very little, but we’re in complete accord about the need for communities to be “kid-walkable and kid-bikeable” so that children will have more real-world autonomy. Carney cites a 2023 paper from The Journal of Pediatrics concluding that a “primary cause of the rise in mental disorders is a decline over decades in opportunities for children and teens to play, roam and engage in other activities independent of direct oversight and control by adults.”

    If we want to start getting kids offline, we need to give them better places to go instead.

    Students, read the entire column and then tell us:

    • What do you think about the idea that “the right physical environment can encourage offscreen socializing”? Have you ever seen evidence of this? Describe your experience with a place or places where you weren’t using your phone much or perhaps even at all. If you’ve never had this experience, what do you think it would take for it to happen?

    • What do you think are some of the biggest obstacles to leaving your home and staying off your phone? Do they include transportation, safety, cost or simply convincing friends to come along? Perhaps you don’t have a place to go where you’re treated with respect? Maybe it’s something else?

    • To what degree do you believe that having more places to go would help teens to take breaks from technology? Why?

    • The column states that teens today most likely have less freedom and independence than their parents did when they were teens. Do you think that’s true for you? What examples can you give of differences in the rules, expectations, privileges and degrees of privacy you have versus the ones your parents had when they were your age? How do you feel about this?

    • Do you think there is a connection between what Ms. Goldberg calls “real-world autonomy” and mental well-being? Share your thoughts on teenage independence, freedom, trust, responsibility and rules. What do you wish adults knew or did differently?

    • If you were asked to help create more places for teens to be together in person, what would you suggest? What qualities would those places have? Why would you give them those qualities?

    • Do you have any other ideas about how we as a society can address the problems described in the column? What are your suggestions?


    Students 13 and older in the United States and Britain, and 16 and older elsewhere, are invited to comment. All comments are moderated by the Learning Network staff, but please keep in mind that once your comment is accepted, it will be made public and may appear in print.

    Find more Student Opinion questions here. Teachers, check out this guide to learn how you can incorporate these prompts into your classroom.

    Word of the Day: tenuous

    0
    Word of the Day: tenuous

    The word tenuous has appeared in 175 articles on NYTimes.com in the past year, including on March 7 in “How to Move a 1,000-Pound Rescued Manatee (Swimming Isn’t an Option)” by Catrin Einhorn:

    Manatees were among the first animals listed on the Endangered Species Act in 1973, when their population was estimated at around 1,000. Now they’ve come to exemplify both the power of conservation and how tenuous its successes can feel. The most recent population estimate, for 2021-22, is about 10,000. Researchers largely attribute the increase to habitat protection and speed restrictions for boats. In 2017, the federal government downlisted Florida manatees from endangered to threatened.

    But new threats loom.

    Climate change and Florida’s growing population are expected to create the conditions for an increase in harmful algal blooms, according to a report commissioned by the state. Red tide can kill manatees directly, while other kinds of algal blooms can choke off the seagrass they need to survive.

    Can you correctly use the word tenuous in a sentence?

    Based on the definition and example provided, write a sentence using today’s Word of the Day and share it as a comment on this article. It is most important that your sentence makes sense and demonstrates that you understand the word’s definition, but we also encourage you to be creative and have fun.

    If you want a better idea of how tenuous can be used in a sentence, read these usage examples on Vocabulary.com. You can also visit this guide to learn how to use IPA symbols to show how different words are pronounced.

    If you enjoy this daily challenge, try our vocabulary quizzes.


    Students ages 13 and older in the United States and the United Kingdom, and 16 and older elsewhere, can comment. All comments are moderated by the Learning Network staff.

    The Word of the Day is provided by Vocabulary.com. Learn more and see usage examples across a range of subjects in the Vocabulary.com Dictionary. See every Word of the Day in this column.