A healthy and balanced diet is fundamental to a happy life. Both the body and the mind run on the energy you put into them, so if you’re fueling up on unhealthy food, then there will be physical and mental effects. Understanding nutrition, vitamins and eating habits is not just a question of physical wellbeing, it’s about your overall mood and happiness.
In recent years, more and more information has been made available about dieting and nutrition. In fact, it’s become such a booming industry that it can now feel impossible to get honest, accurate advice. Our free courses on diet and nutrition, produced by our expert publishers, cut through the noise and provide you with factual data that is easy to process and transform into healthy habits and a happier life!
This comprehensive course will give you a fantastic grounding in all things nutritional. It doesn’t just cover the various nutrients that make up a balanced diet, it also looks at the digestive processes and how the body assimilates energy. Learning about how food translates into energy is essential to understanding how your body works and how to treat it well. By gaining an understanding of the science behind nutrition and digestion, you’ll be able to make better choices about what you eat and what you should avoid!
Staying fit and healthy isn’t always easy. It can be difficult to stay motivated when it comes to exercise and, even with the best will in the world, it can be hard to find the time to get to the gym or to go for that run. However, by learning the fundamentals of diet and nutrition, and how they impact your overall health, you can make small changes in what you eat that will lead to huge improvements in your quality of life.
A balanced diet isn’t just about maintaining a healthy body weight. By eating right, you can improve your general health across all areas. Your immune system will benefit enormously from better food intake and your body will be better prepared to fight off infections. If you’re recovering from an illness, a guaranteed way to boost your recovery is to eat well and make sure you’re consuming the right vitamins and minerals in the correct quantities.
Navigating the various terms and categories can be difficult when it comes to learning about nutrition. This course breaks down all of the different nutritional categories that you need to know about. You’ll gain an in-depth knowledge of the macronutrients the body uses for growth and energy production, such as carbohydrates, proteins, and lipids. Once you’ve got the vocabulary nailed down, you’ll find it much easier to start making positive changes to your diet.
Vegan diets are becoming more and more popular and it’s easy to understand why. For those with food allergies or sensitivities, a well-thought out vegan diet is a great way to get all of the nutrients you need for a healthy and active lifestyle, while allowing you avoid any of the foods that trigger your immune system. This insightful course debunks many of the myths that have sprung up around veganism and features first hand accounts of integrating the new diet into your life from a variety of high performing athletes.