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Comment on 5 Benefits of Keeping a Gratitude Journal by Jaylin McNeil

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Comment on 5 Benefits of Keeping a Gratitude Journal by Jaylin McNeil

It’s no mystery that showing gratitude can be immensely beneficial to your quality of life. Something magical happens within your soul when you begin showing gratitude for even the simplest things in life. Do you keep a gratitude journal? If no, I will show you how such a simple thing can be beneficial for you.

How Gratitude Journal impact you

Showing gratitude doesn’t take away the difficulties and stresses in your life, but choosing to focus on the good can dramatically improve your outlook on life. Having a grateful mindset naturally attracts more positive feelings and experiences into your life, which brings greater happiness.

One of the best ways of showing gratitude is by keeping a daily gratitude journal. The My Life Planner includes a gratitude journal page that provides spaces to record simple things you are grateful for each day.

gratitude journal example

As you start jotting down the little things in life you are grateful for, you’ll be amazed at how your outlook on life will start changing. This simple daily task can be done in a matter of seconds, and the effects will be nothing but beneficial to your well-being. The wonderful thing about keeping a gratitude journal is that you’ll create an amazing collection of inspiring notes that you’ll be able to look back on in the future to lift your spirits on a bad day.


Top 5 Benefits of Keeping a Gratitude Journal

1. Gratitude increases positivity

Writing down the things in life you are grateful for naturally makes you a more optimistic and positive person. Focusing on the good in your life gives less power to negative emotions and greater power to positivity. Although you might have positive thoughts come to mind throughout the day, writing them down makes them more concrete and long-lasting.

2. Gratitude improves sleep

Spending a few minutes right before you hop into bed writing down the things you are grateful for will quiet your mind and ease the anxieties of the day. A calm and grateful mind will make it easier for you to fall asleep. Gratitude induces the relaxation response and is the best free sleep aid out there.

3. Gratitude improves self-esteem

It’s easy to feel down when you focus on the negative things in your life. We tend to be so hard on ourselves, but keeping a gratitude journal is a great way to stay focused on our achievements. Showing gratitude has been shown to reduce the natural tendencies we have to compare ourselves to others, which can be detrimental to our self-esteem. By showing gratitude, you’ll have less resentment and jealousy towards others and greater feelings of self-worth.

4. Gratitude reduces stress

Scientists have found that focusing on feelings of contentment and satisfaction is a natural way to counteract stress. Although life will still throw you curve balls, the groundedness that comes from having an attitude of gratitude will help you deal with whatever comes your way.

5. Gratitude improves your health

Grateful people live longer, healthier lives because they have the motivation to better care for themselves. Grateful people have fewer aches and pains and are more inclined to eat healthy, exercise, and attend regular checkups with their doctor.

RELATED: How to Use the Meal Planners & Grocery Lists to Eat Healthily


These are only a few of the many benefits of keeping a gratitude journal. If you haven’t started keeping one, we encourage you to start now!

7 Beginner-Level Python Projects to Take Your Skills to the Next Level

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7 Beginner-Level Python Projects to Take Your Skills to the Next Level

One of the best ways to learn a programming language is to take your knowledge from theoretical to practical by doing coding projects. These are projects that are easy to conceptualize, typically have one or two functions (like a random-number generator or a countdown timer), and can be completed relatively quickly. The idea is that, the more you practice, the more comfortable you’ll be putting your coding skills to use.

If you’re currently learning Python, for example, you may know that it’s used for web development, data analysis and visualization, machine learning, and financial analysis. But before you dive into these fascinating fields, the first step is to master the basics of the language. Then, as your coding skills grow, you can tackle the bigger, more complex problems and applications.

Here are seven beginner-level projects that can help you take your skills to the next level — plus, some recommendations for online coding courses that can help you continue building your Python skills.

Build a program that rolls dice

To start, build a Python program that rolls just one die. You’re basically creating a random number generator for integers one through six. Once you’ve got a handle on the basic project, you could add an option where the user enters the number of dice that are being rolled, and the program returns the random numbers for any number of dice.

Play rock, paper, scissors with your computer

While this sounds like a lonely way to play a childhood game, it’s actually a very fun way to get a handle on your new Python skills. After you create a program that outputs either rock, paper, or scissors, check to see if you can incorporate a countdown timer so you can play with the computer in real time.

If you’re feeling a bit creative, you could make it so the program returns a picture of a rock, paper, or scissors, rather than just a word. And if you’re feeling extra creative, you could also extend the game to the Rock, Paper, Scissors, Lizard, Spock variant described on the popular TV show “The Big Bang Theory.”

Program a hangman game

For a hangman game, you can start with a simple version and have a small bank of words that the program picks from. There are a ton of string methods that can be used for this project. Then, once you’ve programmed that version of the game, you can try expanding the pool of words. You could even try using a database of words from an online source so that you won’t know the words in the game.

Block out the websites that distract you

For this project, see if you can use Python to build a specific website blocker to keep you focused when you’re practicing programming. It’s hard to keep on track when the other tabs are full of exciting social media content or the next season of that show you really want to watch. So build a website blocker that helps you stay on task. If you’re interested in web development, this would be a great project to sharpen your skills in that area. One way to do this is with the Tkinter module.

Create your own Pomodoro Timer

If you haven’t heard about Pomodoro Timers, take a look at our article on how you can use it to find your coding focus. Essentially, you’ll be building a timer that will countdown a 25-minute focused work interval for you, followed by a 5-minute break. You could add in a chime when the timer is complete if you wanted to get a bit more creative. You could also add in the number of Pomodoro cycles that the user wishes to complete as an option. Typically, it’s four at a time, but having the ability to customize the timer is a great way to test your Python skills even more. This can also be done with the Tkinter module.

Program a password creator

You can think of this as a first step toward the complicated passwords that your computer automatically suggests each time you create a new account online. Start by having the program ask the user for the number of characters in the password and whether there should be numbers, capital letters, lowercase letters, and special characters. To take this project up a notch, you could make it so the program doesn’t repeat a password it already generated. This can be done using a collection or sequence data type and the random module.

Design your own contact program

Try building a program that easily stores all of your contact information and makes it easy for you to search for someone’s information at any time. Sure, you probably have this built into your smartphone or your email, but are there features about those programs you wish you could improve? Put your Python skills to the test and build yourself a simple but effective contact list program using some custom functions.

Keep improving your Python skills

If you want more practice, check out our full catalog of coding projects. But if any of these projects were too challenging and you’d like to brush up on your Python skills, check out our Learn Python 3 course. Not only will you get a refresher on the fundamentals of programming, but you’ll also challenge yourself with a few more coding projects that you can add to the list above.

If you already have a solid foundation in Python, consider taking your skills up a notch with one of our intermediate-level courses, such as:


Python Courses & Tutorials | Codecademy

Python is a general-purpose, versatile, and powerful programming language. It’s a great first language because it’s concise and easy to read. Whatever you want to do, Python can do it. From web development to machine learning to data science, Python is the language for you.

‘What’s Going On in This Picture?’ Kids and Teens Collection

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‘What’s Going On in This Picture?’ Kids and Teens Collection

A slide show including some of our most popular images published from 2012 to 2022 in “What’s Going On in This Picture?”

Should Period Products Be Free?

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This summer, Scotland became the first country to provide free sanitary products to anyone who needs them. Should other countries follow its lead?

Falling

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What do you think this image is communicating?

English Vertical: Let’s Begin

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English Vertical: Let’s Begin

Learning a new language is not quick. Nor is it simple. It requires time, energy, dedication, practice, and several language courses to get you from beginner to advanced. English is one of the most widely spoken languages worldwide and one of the most complex. According to Grammarly, a new word is added to the English dictionary every two hours. That’s a lot of words to know, learn, and understand. But this is something you don’t need to think about yet. The first step is mastering the basics. Read on and discover what you’ll learn through the Beginner and Elementary level courses in Alison’s English Vertical.

English Language Facts

Before we get started, we thought it’d be interesting to share three short and interesting facts about the English language:

  1. The shortest and most complete sentence in the English language is, “I am.”
  2. The most used English word is “I.” This word is also the oldest in English and was used in ancient medieval texts.
  3. English is known as the “language of the air.” All pilots, regardless of airline or origin, must identify themselves in English when flying.

English Vertical: Beginner

The first level of learning a language is understanding. The Beginner English courses introduce basic (but important) English topics to help increase your language knowledge. Here is what you will learn in the Beginner English Vertical courses:

  • Beginner English 101: This module is ideal for those with no knowledge of the language or those who want to review the basics. It focuses on three parts: pronunciation, grammar, and vocabulary. At the end of the module, you’ll be able to have a short conversation.
  • Beginner English 102: The second course pays special attention to personal information. You will learn how to talk about yourself, ask for information and fill out forms.
  • Beginner English 103: This course builds on vocabulary and grammar learned in 102 and teaches you how to ask and give directions.
  • Beginner English 104: In this course, you will learn about the use of adjectives and adverbs and how to talk about possessions.
  • Beginner English 105: Building on 104, you learn words related to time, like days of the week and the months of the year. It also covers ‘prepositions of time’ and ‘what’ or ‘when’ questions relating to time.
  • Beginner English 106: In this course, you will learn about nouns, using the present tense and how to pronounce words.
  • Beginner English 107: This course focuses on grammar rules and sentence rhythm. You will learn about the “wh” questions and vocabulary for chores and activities.
  • Beginner English 108: This course looks at how to apply the prepositions of place, the “s” sound in verbs, and plural nouns and how to form questions.
  • Beginner English 109: The ninth course in the Beginner series helps you read prices and talk about money. It also covers food groups and how to have a conversation in the marketplace.
  • Beginner English 110: This course will teach you how to talk about the weather. It will also focus on the present simple and present continuous tenses.
  • Beginner English 111: This installment will equip you to understand pronunciation and grammar using modal verbs and gerunds. You will also learn that an object pronoun is a personal pronoun that receives the action in a sentence.
  • Beginner English 112: Part twelve of the Beginner level introduces you to past tense, how to use the past tense affirmative, the negative form and includes phrases to discuss past events.
  • Beginner English 113: The final course expands on the knowledge you have gained in the ‘Beginner 101’ to ‘112’ courses. It  teaches contractions, travel vocabulary and the present simple and continuous tenses. 

English Vertical: Elementary

The elementary level is made up of twelve courses that expand on what you learned in the Beginner English courses. Here is what you will learn in each of the courses:

  • Elementary English 201: Welcome to the first course in the Elementary English module. This course reviews the skills you learned in the Beginner English series, builds vocabulary, and develops your grammar skills. It focuses on animals and their habitat and comparative and superlative adjectives.
  • Elementary English 202: The building continues in this course. You will build upon the ‘Beginner’ series and learn skills to explain prepositional phrases and expand your vocabulary related to novels and literature.
  • Elementary English 203: This course takes you shopping and teaches you all you need to know about shopping for electronic devices. You will also learn more about possessive nouns, adjectives, and pronouns.
  • Elementary English 204: This section covers the vocabulary you need to know while visiting a doctor or describing a medical condition.
  • Elementary English 205: In this part of the course, you will use common gestures in English when greeting people and what is good and bad etiquette.
  • Elementary English 206: It’s holiday time. This course explores the terminology for famous landmarks worldwide and provides their location.
  • Elementary English 207: Stay safe while driving and on the road. This course concentrates on this vocabulary. You will also be introduced to present participle and present and past continuous tenses.
  • Elementary English 208: This course takes you home and gives you the tools to talk about cleaning and cleaning products. It also introduces you to phrasal verbs, and at the end of this course, you will know where to place direct objects in a phrasal verb.
  • Elementary English 209: Refresh your memory on previous lessons about articles, countable and uncountable nouns. You will also learn some words related to restaurants and eating out.
  • Elementary English 210: We discuss goals, hopes, and dreams. This course will help you talk about your goals and how to accomplish them.
  • Elementary English 211: This course looks at adverbs and provides the vocabulary you need to discuss diet and exercise.
  • Elementary English 212: The final course teaches you the vocabulary required to discuss natural disasters and how to use ‘zero conditional’ and ‘first conditional’ sentences.

Congratulations! You’ve made it to the end of the series.

Everything you learn in the Beginner and Elementary courses builds a solid foundation you will use when you proceed to the next series of courses. What you learn here will help you understand future topics and make learning easier at each level. There is much more to learn, but you will be well on your way to becoming fluent.

Not sure what your English level is? Take our free English test below, and we’ll show course recommendations just for you.

 

Word of the Day: recalcitrant

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This word has appeared in 49 articles on NYTimes.com in the past year. Can you use it in a sentence?

Color Love | Mustard & Blue

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Color Love | Mustard & Blue

Mustard Yellow & Azure Blue Color Palette

I must say that there is something magical in connecting cold with warm colors. Today mustard yellow and the azure blue color palette is quite a bold example. Even though the warmer shades are a bit muted, suggesting a safe and calm combination, the sapphire color makes it pop!

Mustard & Blue Color Palette

It may not be your typical go-to color palette, but I encourage you to try it! If unsure where to start, try using the darker colors only as an accent. For example, if you are creating a blog design, make the links orange and the highlighted text dark blue. The azure shade from this palette will look fabulous on bold sans-serif fonts.

As always, we have put together a mood board with some inspiration. It is in perfect Pinterest format, so feel free to pin it for later.


See our collection of other gorgeous color palettes by visiting our color palette section.


What do you think about this color palette? Where would you use it? There are really no limits here. We would love to hear your thoughts. Share them in the comments below. In addition make sure to check our other blue-orange propositions:

Lastly, learn about the power of color in blog design in our blog post to see how important colors are in all the projects you create.



We have used this color palette for our free September Wallpaper. Have you seen it already? It is available for free until the end of September so don’t wait with download


If you create something using today’s color palette, don’t forget to share it with us!

New Coursera survey shows high demand for industry microcredentials from students and employers in tight labor market

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New Coursera survey shows high demand for industry microcredentials from students and employers in tight labor market

By Scott Shireman, Global Head of Coursera for Campus

In a competitive and fast-changing labor market, employers increasingly expect their entry-level talent to join their workforce already equipped with job-relevant skills and hands-on experience. At the same time, university-age students and their parents are thinking more critically about the ROI of traditional three and four-year degree programs: most notably, whether they will secure a job after graduation. 

As a result, Coursera is seeing universities and colleges around the world leverage entry-level professional certificates, also known as industry microcredentials, and career-relevant skills training in their degree programs to improve student recruitment and graduate employability. 

To better understand this phenomenon, Coursera surveyed over 2,400 students and recent graduates and 1,200 employers across eight countries, including Australia, India, France, Germany, Mexico, Turkey, the UK, and the U.S., in collaboration with the market research firm, Dynata. In each country, we explored the motivations, needs, and challenges of both students pursuing a degree and employers who seek to hire them.

Among other compelling data points, we found that 88% of students and recent graduates said including industry microcredentials, or in this case, entry-level professional certificates, in an academic program would make them more likely to enroll in that program.

The key findings from the Higher Education to Employment Survey Report include:

Students and recent graduates globally believe industry microcredentials make them more likely to land a job. 

  • 43% identified their ability to get a job among the top three factors motivating their decision to enroll in a degree program. Employability was ranked ahead of academic strength, reputation, and cost, and came second only to the institution’s location. 
  • Over half struggle to both decide what career to pursue (55%) and understand what employers are looking for (50%). 
  • 89% agree or strongly agree that earning an entry-level professional certificate will help them stand out to employers and secure jobs when they graduate. 
Top three most important factors students consider when choosing a degree program
Top three challenges students face in deciding what job to pursue after graduation.

Industry microcredentials help hiring decision-makers solve for their top two challenges: identifying and validating applicants’ skills. 

  • When hiring recent university graduates, 42% of employers reported difficulty sourcing candidates with the specific skills needed for the job, and 36% struggled to verify that candidates have the right level of skills proficiency.
  • Employers both recognize and value industry microcredentials: they are on average 76% more likely to hire a candidate who has earned one. 
  • 92% of employers either agree or strongly agree that a professional certificate strengthens a candidate’s application. 
Challengers that employers face when hiring recent university graduates.

These global trends are largely reflected in country-specific data. Among students and recent graduates surveyed in the U.S., for example, 86% agreed that earning an industry microcredential will help them stand out to employers and get a job after graduation. 

  • 81% believe that microcredentials will help them succeed in their job once hired.
  • 74% said that the inclusion of relevant microcredentials would influence their choice of a degree program at their university.
  • 66% said the credential “counting as credit toward a degree” was their highest motivating factor, while 43% ranked it “being offered by an industry-leading company” at the top.

Among U.S. employers, 86% agree that earning an industry microcredential strengthens a candidate’s job application, while 74% believe that this credential improves a candidate’s ability to perform in an entry-level position.  

  • 53% said finding applicants with the specific skills needed for the job was the biggest challenge they face when hiring recent graduates. 
    • 61% ranked human or “soft skills” – important for transformation and change management – such as critical thinking or communication as most difficult to evaluate in the hiring process; tech skills were second, at 55%. 
    • Not surprisingly, those same employers said soft skills are difficult to find among recent graduates: 65% ranked those skills as most lacking, followed again by tech skills at 46%. 
  • 61% rank whether a microcredential comes from an industry-leading company as the most important quality indicator.
  • 39% have hired at least one candidate with a microcredential, a signal of a turning tide in hiring approach for employers. 

In May, Coursera launched Career Academy to enable students to discover in-demand career paths and learn job-specific skills with industry microcredentials developed in collaboration with Google, IBM, Meta, and Intuit, among others. These entry-level professional certificates as well as applied skills training create job-ready students while simultaneously building more resilient higher education institutions. 

Higher education institutions including Boise State, Hawaii Pacific University, Louisiana Tech University, University of North Texas, and the Oklahoma State Regents of Higher Education are leveraging industry microcredentials from Coursera to offer a practical learning experience that pairs academic knowledge with the practical skills needed to succeed in a professional role.

By linking skills-based learning to skills-based hiring, higher education institutions can fill gaps in their curricula and build a bridge between their degree programs and the demands of today’s employers. At the same time, employers can diversify their hiring pipelines while being assured that their new hires are job-ready. 

To download the full report and explore the key findings, visit here.

New survey shows high demand for industry microcredentials from students and employers in tight labor market

0
New survey shows high demand for industry microcredentials from students and employers in tight labor market

By Scott Shireman, Global Head of Coursera for Campus

In a competitive and fast-changing labor market, employers increasingly expect their entry-level talent to join their workforce already equipped with job-relevant skills and hands-on experience. At the same time, university-age students and their parents are thinking more critically about the ROI of traditional three and four-year degree programs: most notably, whether they will secure a job after graduation. 

As a result, Coursera is seeing universities and colleges around the world leverage entry-level professional certificates, also known as industry microcredentials, and career-relevant skills training in their degree programs to improve student recruitment and graduate employability. 

To better understand this phenomenon, Coursera surveyed over 2,400 students and recent graduates and 1,200 employers across eight countries, including Australia, India, France, Germany, Mexico, Turkey, the UK, and the U.S., in collaboration with the market research firm, Dynata. In each country, we explored the motivations, needs, and challenges of both students pursuing a degree and employers who seek to hire them.

Among other compelling data points, we found that 88% of students and recent graduates said including industry microcredentials, or in this case, entry-level professional certificates, in an academic program would make them more likely to enroll in that program.

The key findings from the Higher Education to Employment Survey Report include:

Students and recent graduates globally believe industry microcredentials make them more likely to land a job. 

  • 43% identified their ability to get a job among the top three factors motivating their decision to enroll in a degree program. Employability was ranked ahead of academic strength, reputation, and cost, and came second only to the institution’s location. 
  • Over half struggle to both decide what career to pursue (55%) and understand what employers are looking for (50%). 
  • 89% agree or strongly agree that earning an entry-level professional certificate will help them stand out to employers and secure jobs when they graduate. 
Top three most important factors students consider when choosing a degree program
Top three challenges students face in deciding what job to pursue after graduation.

Industry microcredentials help hiring decision-makers solve for their top two challenges: identifying and validating applicants’ skills. 

  • When hiring recent university graduates, 42% of employers reported difficulty sourcing candidates with the specific skills needed for the job, and 36% struggled to verify that candidates have the right level of skills proficiency.
  • Employers both recognize and value industry microcredentials: they are on average 76% more likely to hire a candidate who has earned one. 
  • 92% of employers either agree or strongly agree that a professional certificate strengthens a candidate’s application. 
Challengers that employers face when hiring recent university graduates.

These global trends are largely reflected in country-specific data. Among students and recent graduates surveyed in the U.S., for example, 86% agreed that earning an industry microcredential will help them stand out to employers and get a job after graduation. 

  • 81% believe that microcredentials will help them succeed in their job once hired.
  • 74% said that the inclusion of relevant microcredentials would influence their choice of a degree program at their university.
  • 66% said the credential “counting as credit toward a degree” was their highest motivating factor, while 43% ranked it “being offered by an industry-leading company” at the top.

Among U.S. employers, 86% agree that earning an industry microcredential strengthens a candidate’s job application, while 74% believe that this credential improves a candidate’s ability to perform in an entry-level position.  

  • 53% said finding applicants with the specific skills needed for the job was the biggest challenge they face when hiring recent graduates. 
    • 61% ranked human or “soft skills” – important for transformation and change management – such as critical thinking or communication as most difficult to evaluate in the hiring process; tech skills were second, at 55%. 
    • Not surprisingly, those same employers said soft skills are difficult to find among recent graduates: 65% ranked those skills as most lacking, followed again by tech skills at 46%. 
  • 61% rank whether a microcredential comes from an industry-leading company as the most important quality indicator.
  • 39% have hired at least one candidate with a microcredential, a signal of a turning tide in hiring approach for employers. 

In May, Coursera launched Career Academy to enable students to discover in-demand career paths and learn job-specific skills with industry microcredentials developed in collaboration with Google, IBM, Meta, and Intuit, among others. These entry-level professional certificates as well as applied skills training create job-ready students while simultaneously building more resilient higher education institutions. 

Higher education institutions including Boise State, Hawaii Pacific University, Louisiana Tech University, University of North Texas, and the Oklahoma State Regents of Higher Education are leveraging industry microcredentials from Coursera to offer a practical learning experience that pairs academic knowledge with the practical skills needed to succeed in a professional role.

By linking skills-based learning to skills-based hiring, higher education institutions can fill gaps in their curricula and build a bridge between their degree programs and the demands of today’s employers. At the same time, employers can diversify their hiring pipelines while being assured that their new hires are job-ready. 

To download the full report and explore the key findings, visit here.