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Do You Have a Healthy Diet?

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Do You Have a Healthy Diet?

Students in U.S. high schools can get free digital access to The New York Times until Sept. 1, 2021.

What are your favorite foods? Pizza? Peanut butter and jelly sandwiches? Potato chips? Ice cream? Are any fruits or vegetables on your list?

Would you say that you have a healthy diet? Do you make an effort to eat healthy foods and avoid or limit unhealthy ones? Has the pandemic made it harder for you to eat healthy?

In “5 Ways Teens Can Get More Fruits and Vegetables Into Their Diets,” Christina Caron writes about how parents can help their children to improve their eating habits:

If you’ve been watching your teenager devour processed foods like potato chips, chicken nuggets or sugary cereals and drinks, you are not alone. Comfort food has been especially alluring during the pandemic, for parents and kids alike.

But according to a report released Thursday by the Centers for Disease Control and Prevention, this has been a problem for teens long before the pandemic: Most teenagers in the United States have not been eating enough fruits and vegetables.

Dietary guidelines from the U.S. Department of Agriculture recommend that girls 14 to 18 years old should eat at least 1.5 cups of fruit and 2.5 cups of vegetables each day and boys in the same age range should eat at least 2 cups of fruit and 3 cups of vegetables. But the new report, which presented survey data from more than 13,000 high school students across the country, found that in 2017, only about 7 percent of the students met the daily recommendations for fruit, and just 2 percent met the recommendations for vegetables.

“It’s really insufficient across all groups,” said Samantha J. Lange, a research fellow at the C.D.C. and the lead author of the study.

Those percentages might even be lower, the researchers added, because the students may have overestimated the amount of fruits and vegetables that they actually ate. And of course the findings do not account for the ways eating habits may have changed in the pandemic, when many people have reported weight gain.

Ms. Caron shares five tips from nutrition experts for parents, such as “find fruits and veggies that fit your budget” and “make meal planning a family affair.”

The article concludes with a recommendation to “teach your teen about the many benefits of healthy eating.” Among other tips, she points out that:

Remote learning, the isolation of quarantine and the uncertainty of the pandemic have been especially challenging for teenagers. Research suggests that consuming healthy foods, including fruits and vegetables, can help reduce anxiety and improve mood. Emphasizing this to your teenagers might provide a compelling reason for them to switch up their diet.

Students, read the entire article, then tell us:

  • Do you have a healthy diet? Tell us about your eating habits and preferences. How has the pandemic affected your eating? Do you agree with the author that comfort foods have been “especially alluring” this year?

  • How health conscious are you about the foods you eat? Do you pay attention to the fat, salt and sugar content in the foods that you eat? Do you consider the nutrition value of food when choosing a snack or meal?

  • A new report by the C.D.C. says that only about 7 percent of the students met the daily recommendations for fruit, and just 2 percent met the recommendations for vegetables. Do these findings ring true for your own eating habits? How many fruits and vegetables do you eat on average each day? Did the article persuade you to start eating more produce?

  • Ms. Caron writes that “research suggests that consuming healthy foods, including fruits and vegetables, can help reduce anxiety and improve mood.” Does this resonate with your own experiences? Have you ever noticed how different foods affect your moods or behavior?

  • The article notes several barriers to eating healthy, such as the abundance of inexpensive and unhealthy food options in certain areas. What factors get in the way of you having healthier eating habits? What questions do you still have about healthy diets?

  • What do you think of Ms. Caron’s tips for parents? For example, she writes that when teenagers “feel like they have some ownership over the process, they might be more likely to choose healthier options when deciding what to eat.” Would that work for you? Do you help choose, shop for, or even prepare meals and snacks for you and your family? If not, do you want to start taking on that role? What other kinds of advice would you give to parents to help them improve their children’s healthy eating habits?

  • Would it be challenging for you to shift to eating more healthy foods? Why or why not? What is one way you can improve your diet?


About Student Opinion

Find all of our Student Opinion questions in this column.
Have an idea for a Student Opinion question? Tell us about it.
Learn more about how to use our free daily writing prompts for remote learning.

Students 13 and older in the United States and the United Kingdom, and 16 and older elsewhere, are invited to comment. All comments are moderated by the Learning Network staff, but please keep in mind that once your comment is accepted, it will be made public.

Lesson of the Day: ‘How Pop Music Fandom Became Sports, Politics, Religion and All-Out War’

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Lesson of the Day: ‘How Pop Music Fandom Became Sports, Politics, Religion and All-Out War’

Students in U.S. high schools can get free digital access to The New York Times until Sept. 1, 2021.

Featured Article: “How Pop Music Fandom Became Sports, Politics, Religion and All-Out War” by Joe Coscarelli

On social media in 2020, “the stan was ascendant,” reports Joe Coscarelli, a Times culture reporter. How did music fan culture become what it is today? What benefits does it provide us? And what do we need to watch out for?

In this lesson, you’ll learn about the evolution of pop music fandom, from a pleasant communal activity to something “competitive, arcane, sales-obsessed, sometimes pointless, chaotic, adversarial, amusing and a little frightening — all happening almost entirely online.” Then, you will investigate a fandom culture, past or present, and report on it to your class.

Take a close look at the headline of the featured article and the image used to illustrate it above.

Then, respond to the questions below, either with a partner or on your own in writing:

  • What do you think the featured article is about based on the headline and the illustration?

  • What do you think the headline and the illustration are trying to communicate about pop music fandom today?

  • Do you relate to this experience of fandom at all — whether for music, sports, movies, video games or something else? Can you give an example from your life?

  • What role, if any, does fandom play in your life?

Read the article, then answer the following questions:

1. The article begins with an anecdote from Benjamin Cordero, a high school student and Lady Gaga superfan. Why do you think the author started with his story? What does it illustrate about pop music fandom in 2020?

2. What is a “stan”? Where does the term come from?

3. Mr. Coscarelli writes that Stan Twitter and its social media offshoots have become “sports, politics, religion and all-out war.” Do you agree? Choose one of these comparisons and find the lines where the article compares the two. What example or examples make the case?

4. How has music fan culture evolved along with social media? What are three ways in which fandom today is different from what it was decades ago?

5. In what ways do musicians profit from stan culture?

6. What benefits — mental, emotional and social — do people get from music fandom? What are some of the dangers of stan culture that we should be aware of, according to the article?

7. In your opinion, is stan culture healthy or unhealthy? When do you think it crosses a line from fun to toxic? Why?

What fan culture, from present or past, would you most want to investigate? How could you make sense of it for nonmembers?

Whether you choose the world of pop music, sports, fashion or something else, try to take an unbiased look at how the fan culture operates.

As you explore, collect examples of photos, memes, social media posts or anything else that illustrates what you discover. For example:

  • How do the stans of this fan culture recognize one another? What in-group lingo, jokes, traditions, rituals and clothing are common among them?

  • What are some important moments in the history of this group?

  • How would you explain this fan culture to outsiders?

  • Over all, do you think this culture is more healthy and fun, or toxic? Why?

Finally, if you are undertaking this investigation as part of a class assignment, report back on what you found — perhaps by creating a digital “gallery of fandom” with your classmates that includes artifacts and descriptions of each subculture. What do they have in common? What sets them apart?


About Lesson of the Day

Find all our Lessons of the Day in this column.
Teachers, watch our on-demand webinar to learn how to use this feature in your classroom.

Meet the Employers Recognising Alison’s Graduates in Africa!

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Meet the Employers Recognising Alison’s Graduates in Africa!
All around the world, hundreds of thousands of Alison graduates have transformed their studies with Alison into new jobs. And for every Alison graduate in employment, there’s an employer who has recognised the quality education that Alison provides to all its Learners. Three employers from around the world tell us about their experience of hiring Alison graduates.

Huw Simpson is an independent software developer from South Africa. Although he usually works alone, Huw sometimes works with freelancers when he has work that he feels comfortable entrusting to someone else. In December 2019, Huw’s good friend, John Taylor, who had worked as a motor mechanic for over twenty years, was made redundant. John was faced with the challenge of reskilling after having spent over half his life working as a mechanic. Then Huw and Alison stepped in.

“John and I were already friends”, says Huw. “He is technically minded, and I felt I could do with a junior developer that I could trust, so I approached him and suggested that he learn to programme. He had always wanted to learn but never got the opportunity! I started searching for appropriate courses for John on the internet and Alison came up.”

John began taking Alison courses in programming, starting with Introduction to Software Testing. He then moved on to more advanced courses, like the Diploma in HTML5, CSS3 and JavaScript and hasn’t looked back. John has now begun a successful new career and Huw has a skilled developer he can rely on. “John progressed quite rapidly through Alison and has retained much of his training.”

While Huw’s operation is still quite small, he says that if it grows, then he’d be on the lookout for more Alison Graduates with programming skills.

 

Read the full story of how John found a new career path with the help of Alison here.

Ifeanyi Ukandu is the HR Manager of Rockgarden Homes & Homecare Agency in Ikorodu, Lagos State, Nigeria. Rockgarden offers high quality live-in and at-home elderly care. Ifeanyi has a degree in Business Administration from Ekiti State University and a master’s in Business Administration from the University of Sunderland, as well as postgraduate diplomas in Management Studies and Strategic Management and Leadership. Ifeanyi brings over a decade of experience in Human Resources and Personnel Management to his role at Rockgarden Homes.

One of the team members who reports to Ifeanyi is Alison Graduate Oladapo Onasanya, from Ogun State. Oladapo has a degree in Mathematical Sciences, as well as a variety of certificates from Alison, including Business Management, Operations Management, Sales Management and Project Management. Oladapo is currently Rockgarden’s Business Development Manager. 

“I have taken several courses on Alison and I still have other courses pending”, says Oladapo. “I take courses on Alison when I have to change jobs or when I have to complete a business project and need to update my knowledge and acquire skills to be able to do it properly.”

When Ifeanyi sees on someone’s CV that they’re an Alison Graduate, he knows that they’ll “be able to carry out their tasks in line with the best industrial practices.” He’s also keen to hire more Alison Graduates, as long as they can pass the necessary practical tests that Rockgarden give prospective employees. “We have a handful of Alison Graduates and they seem well-informed theoretically.”

Ifeanyi is also “definitely” considering introducing Alison courses as part of the standard inhouse training for Rockgarden employees: “I’m hoping to go through Alison’s courses to see which ones might be suitable both for our caregivers and our management staff. Courses like Effective Leadership, Team Building and Conflict Handling.” Oladapo, who alongside his work at Rockgarden is studying Alison’s Diploma in Web Business Development and Marketing, would recommend Alison because of the concrete effect it’s had on his career: “I got a job thanks to one of my Alison certificates. Alison has high quality content. You feel fulfilled at the completion of the course and you will add value to any organization.”

Read Oladapo’s success story in full here.

 

Christopher Erot is a Supervisor at the Waldorf Kakuma Project in Kenya. The Waldorf Project is the largest free school movement in the world and their Kenyan project provides education and trauma therapy to refugee children in the Kakuma Camp in north-west Kenya.

In his experience of employing Alison graduates, Christopher says that “they are high quality workers with experience.” Christopher, who is himself an Alison graduate, believes that “Alison’s online education is very important”, and is thinking about providing Alison courses to train all members of staff.

One Waldorf Kakuma employee who has already started his journey with Alison, and reaped the benefits, is James Maina, the project’s Procurement Officer. James has a Bachelor’s of Commerce in Accounting and is currently taking a master’s in Finance and Accounting. “Formerly I was employed as a mere financial assistant”, says James. “However, through Alison I received a new job as a Procurement Officer. Through the Alison platform, I have shifted mindset and become more rational. I have also honed my report writing skills.” James continues to improve his CV and upskill with Alison and is currently studying courses in Networking and IT Security.”

 

Christopher is James’ manager at Kakuma and knows that when someone says that they are an Alison graduate, it means that they are keen to work and ready to learn through their own initiative. Christoper is happy to say that he would hire more Alison Graduates and “recommends people who are looking for work to study with Alison.”

Read how James used free education to successfully advance his career here.

Introducing Create a Professional Website with Velo by Wix

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Introducing Create a Professional Website with Velo by Wix

We’ve partnered with Wix to make it easy to learn how to build your professional website exactly how you want. Create a Professional Website with Velo by Wix is a free course designed to help you create polished, sophisticated websites, even if you have no prior coding experience.

“The low-code space has been on our radar for a while, as it aligns with Codecademy’s mission to empower anyone to build something meaningful with technology,” says Codecademy CEO Zach Sims. “We are excited to work with an industry-leading partner like Wix to make these skills even more accessible and redefine what it means to be a developer, both today and in the future.”

This course is for anyone interested in building a professional website using Velo, Wix’s rapid app development platform. You’ll learn everything from mastering Wix’s drag-and-drop editor, to creating advanced web apps using basic JavaScript. You’ll be able to quickly launch your very own site whether you decide to use drag-and-drop design elements without any coding, or if you want to dive deeper with JavaScript to make full use of Velo.

Redefining what it means to be a developer

According to Gartner, low-code will be responsible for over 65% of application development by 2024. This means that you’ll be able to build powerful web apps without the need for advanced technical skills or an engineering team.

Not familiar with coding? This course will empower you to build something meaningful, whether you’re looking to build a site for your small business, to show off your work, or just for fun. If you want to add custom functionality to your site, we’ll equip you with the JavaScript basics that you’ll need to build your site exactly how you want.

We understand that, especially if you’re an entrepreneur or small business owner, having access to low-code tools and learning resources can make it possible to transform your business. That’s why we’re really excited to be partnering with Wix to bring you this course.

Keep an eye out for more of these types of courses in the future. When it comes to low-code/no-code learning, we’re only just getting started!

A look inside the course

In this course, you’ll quickly master Wix’s drag-and-drop editor, which allows you to create customized websites from scratch or from a template.

We’ll equip you with basic coding skills and concepts in JavaScript that you’ll need to create advanced site features. From there, you’ll be able to add custom front-end elements, make API calls to external sources, and create your own backend to store and interact with data.

You’ll learn how to do all of this inside Wix’s Velo development platform, which has built-in tools to help you launch your site quickly without having to worry about things like hosting or infrastructure.

By the end of the course, you’ll be able to build a full-stack web application right in Wix. You’ll have the tools you need to turn your vision — whether it’s a portfolio site, e-commerce site, or blog — into reality.

If you’re looking to create a website with the ease of a drag-and-drop editor, or you want to challenge yourself to create a full-stack application with JavaScript, or do anything in between, this course can help you get there.

Getting Started

Ready to build your very own professional website with Wix? Sign up for the free course to get started.

We can’t wait to see what you create!

Color Love | Peach and Aqua

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Color Love | Peach and Aqua

How is winter going in your part of the world? It’s currently snowing outside here and everything is black white or grey. To break this depressing aura I decided to refresh our colorful Peach and Aqua Color Palette. I love incorporating shades of peach as it reminds me of warmer days. Teamed with aqua, this combination makes a wonderfully sweet and romantic color option.

Peach & Aqua Color Palette

Below I have created for you a simple mood board featuring today’s color combination. It is in perfect Pinterest format, so feel free to pin it for later.

Peach & Aqua Color Palette - Orange, Mint & Red

See our collection of other gorgeous color palettes by visiting our color palette section.


What do you think about our peach & aqua color palette? Do you like this combination? I love it because it can also be taken through to Autumn, muted with shades of gray and gold. The tones will work great both in a vintage fashion or with a modern flare.

We would love to hear your thoughts, so make sure to share them in the comments below.

Lastly, learn about the power of color in blog design in our blog post to see how important colors are in all the projects you create.



Check out this stunning black & gold Blogger template, which can be found in our Blogger Templates shop.

Camilla, Peach & Aqua Blogger Template

There is simply no shortage of blog design possibilities when it comes to bringing this pretty color palette to life.

Winterscapes

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Winterscapes

Students in U.S. high schools can get free digital access to The New York Times until Sept. 1, 2021.

The onset of winter may usher in cold, ice, and adversity, but it also brings a dramatic change in scenery: snow-filled skies, skeletal trees, powder-covered hills, prismatic icicles and much more.

How do you feel about winter landscapes? Do you believe some places are more beautiful or serene this time of year? Where are you favorite places to go after a snowfall?

Tell us in the comments, then read the related article to see more photos of striking winter scenes.


About Picture Prompts

Find all our Picture Prompts in this column.
Have an idea for a Picture Prompt? Tell us about it.
Teachers, discover more ways to teach with our Picture Prompts and learn how to use our free daily writing prompts for remote learning.

Students 13 and older in the United States and the United Kingdom, and 16 and older elsewhere, are invited to comment. All comments are moderated by the Learning Network staff, but please keep in mind that once your comment is accepted, it will be made public.

Word + Quiz: perspicacious

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Word + Quiz: perspicacious

1. mentally acute or penetratingly discerning

2. acutely insightful and wise

_________

The word perspicacious has appeared in six articles on NYTimes.com in the past year, including on Sept. 5 in the book review “Recreational Adrenaline: Three Sizzling New Thrillers” by Sarah Lyall:

This debut novel is a cerebral box of delights that begins when Julia Hart, a publisher, travels to an unnamed Mediterranean island to visit Grant McAllister, who vanished decades earlier after producing a single volume of mystery stories. Her firm wants to republish the book, “The White Murders,” a collection of seven fiendish murder mysteries that each reflects a different approach to the genre. (They are all gems. One turns out to be a diabolically plotted homage to Agatha Christie’s classic “And Then There Were None.”)

From the cat-and-mouse present-day discussions that alternate chapters with the original short stories, we discover that Julia is an unusually perspicacious detective as well as a sharp-eyed editor. She starts to pick up subtle narrative inconsistencies in the stories — mixed-up words, chronological anomalies, out-of-place details. A creepiness sets in; no one is who he (or she, maybe) seems. Why is Grant so vague about his past? What does Julia really want?

_________

What’s Going On in This Picture? | Jan. 25, 2021

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What’s Going On in This Picture? | Jan. 25, 2021

Students in U.S. high schools can get free digital access to The New York Times until Sept. 1, 2021.

1. After looking closely at the image above (or at the full-size image), think about these three questions:

2. Next, join the conversation by clicking on the comment button and posting in the box that opens on the right. (Students 13 and older are invited to comment, although teachers of younger students are welcome to post what their students have to say.)

3. After you have posted, try reading back to see what others have said, then respond to someone else by posting another comment. Use the “Reply” button or the @ symbol to address that student directly.

Each Monday, our collaborator, Visual Thinking Strategies, will facilitate a discussion from 9 a.m. to 2 p.m. Eastern time by paraphrasing comments and linking to responses to help students’ understanding go deeper. You might use their responses as models for your own.

4. On Thursday afternoons, we will reveal at the bottom of this post more information about the photo. How does reading the caption and learning its back story help you see the image differently?

Do You Talk to Your Family About the Cost of College?

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Do You Talk to Your Family About the Cost of College?

Students in U.S. high schools can get free digital access to The New York Times until Sept. 1, 2021.

Do you plan to go to college? Do you have a sense of how much one year of college might cost? If not, take a moment to look up the cost of tuition, room and board and various fees for a college that interests you.

Have you seen older siblings, other relatives or friends go through the college application process? Are you a high school senior somewhere in the middle of the process? What do you know about applying for and seeking out aid to pay for your education?

Do you and your parents or guardians ever talk about how to pay for college and whether they might be able to help you cover the cost? Do you think parents and their children should have honest conversations about the cost of college?

In “High School Grades Could Be Worth $100,000. Time to Tell Your Child?” Ron Lieber advises parents to have the kinds of conversations that would enable students to answer the questions above about financing their college educations. The article begins:

Financial aid is no longer just about what you earn and what you have. It’s also about your children and what they do — and that means that good grades can be worth a whole lot of money.

In the past quarter-century, an ever-growing number of schools — both public and private — have begun using aid as a weapon to try to increase their institutional prestige. In many cases, it is bait for students who can raise the school’s profile in the eyes of the rankings overlords at places like U.S. News & World Report. In others, it’s become so rampant that discounts are necessary just to keep heads in the beds and pay the light bill.

It goes by the name merit aid, and it’s not the same as the more limited academic scholarships of a generation ago. Now, admissions officers often report to bosses with the words “enrollment management” in their titles, and they can spread the money around much more broadly.

“Aid” is a bit of a misnomer, albeit one that we seem to be stuck with. It’s not a scholarship as much as it is a coupon in many cases, one whose value may depend on applicants’ traits ranging from their ZIP code (which can signal affluence) to how quickly they open an email invitation.

But the merit part — actual academic and leadership prowess — can also matter plenty. That means that grades aren’t just a factor in getting into a first-choice school, but also in what you might pay for a residential undergraduate education.

The result is an elaborate parallel financial aid system that can totally upend the psychology of picking a college.

And because nearly all but the most selective schools now use merit aid at least a little, list prices are increasingly irrelevant for most families. Classrooms at public institutions like the Universities of Delaware or South Carolina and private ones like Occidental College in Los Angeles or Syracuse in New York State have become more like airplane cabins, where people often pay many different amounts via extensive menus of possible prices.

Over several years on the road talking to scores of college presidents, faculty members, enrollment deans and families about what we all should be willing to pay for college, I’ve learned how much of a head trip the merit aid system has become.

And just like drugs, you should talk to your kid about it before someone else does.

Mr. Lieber suggests how and when parents and their children should start talking about paying for college:

If you haven’t been talking about money all along, a basic conversation may be in order first, to prepare teenagers to take it all in. Roughly how much money have you saved for college, if any, and how much do you make? You would need to put this on financial aid forms, in any event.

Then, this: What are you willing to pay for college, and where? This is, alas, just as complex of a topic as the pricing system itself. Be ready to explain why you intend to limit it to a certain amount of money (if any) or particular types of schools (ditto).

Now, about the timing. It seems only fair that teenagers ought to know the rules of engagement at the beginning of the game. After all, many teens would be furious if you held this information back because you thought that they couldn’t handle the truth.

So one possibility is this: Have a brief but deliberate merit aid conversation two months into the summer after eighth grade.

It does not have to be an extended chat if a child seems reasonably motivated already. You might simply explain that grades don’t just count for admission these days — good ones can make many expensive schools more affordable. That way, rising high school freshmen can begin to consider what sort of marks they’ll need to achieve and other extracurricular goals they might want to set.

Wait any longer than the start of high school, and the vicious math of grade point averages may not allow them to catch up if they are aiming for merit aid at more selective institutions. And grades and curricular choices — unlike ZIP codes or other demographic information — are something that is mostly within a teenager’s control.

Students, read the entire article, then tell us:

  • Do you agree with Mr. Lieber that the summer before ninth grade is the right time to start a family conversation about paying for college? Why or why not? Have you started to talk about this topic at home? If yes, what have the conversations been like?

  • The article quotes Ashley Darcy-Mahoney on the topic of being honest with children: “Most teenagers want to be treated like adults. And treating them that way, in giving them information about adulthood and adult decisions, is also what they want.” Respond to this quotation. Do you feel ready to know what role, if any, your family will play in financing your college education? What, if anything, do you think Ms. Darcy-Mahoney isn’t taking into consideration here?

  • How much stress do you feel about academics? Does the idea that merit aid is determined in part by your grades and test scores affect your motivation to do well in school? What, if anything, do you see yourself doing differently as a result of reading this article? Explain.

  • What’s one thing you learned about merit aid and the cost of college? What’s one thing that frustrated you when you read this article? What’s one question you now have about the college application process?


About Student Opinion

Find all of our Student Opinion questions in this column.
Have an idea for a Student Opinion question? Tell us about it.
Learn more about how to use our free daily writing prompts for remote learning.

Students 13 and older in the United States and the United Kingdom, and 16 and older elsewhere, are invited to comment. All comments are moderated by the Learning Network staff, but please keep in mind that once your comment is accepted, it will be made public.

Monitoring the Weather at the Edge of the World

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Monitoring the Weather at the Edge of the World

It all started with a single sentence in a blog post about Iceland: “A farmer is looking for support at a weather station and sheep farm.”

It was 2012, and, after studying photography in the industrial German city of Dortmund, I was ready for a change. I’d long planned on visiting Iceland, and when I read about the secluded farm, everything came together. I replied to the post, landed the job, sold most of my things and booked my flight.

Marsibil Erlendsdottir, the farmer and weather station attendant, picked me up at the small airport in Egilsstadir, near Iceland’s easternmost edge.

The drive to the weather station took nearly two hours — through snow-covered mountain passes, alongside waterfalls, past reindeer and empty summer houses. As we neared our destination, the road grew narrow and rough. Finally, we arrived at the end of an isolated fjord, where a small yellow lighthouse appeared in the distance.

“Welcome to the end of the world,” Ms. Erlendsdottir said, laughing.

The Icelandic Meteorological Office runs 71 manned weather stations around the country, 57 of which report the precipitation, snow depth and ground cover once per day. Ms. Erlendsdottir, who goes by Billa, oversees one of the 14 stations that also report on cloud cover, weather conditions and other meteorological phenomena.

Every three hours, day and night, no matter the weather, Billa checks the readings on the weather instruments at her station and relays them — temperatures, air pressure, wind conditions, and others — to the office in Reykjavik.

Her reports, along with those from the rest of the country, are published online and broadcast over the radio. For farmers who rely on the forecasts, the information Billa provides can help dictate their daily work. For fishermen on the high seas, the information can be the difference between life and death.

There has been a weather station in this area since 1938, and it has always been operated by real people. (Given the region’s harsh conditions, automation wouldn’t be possible, Billa says.)

The region is incredibly remote. In the coldest months of the year, the farm is only accessible by boat and, when storms hit, can be cut off from the outside world for days on end.

Billa grew up at the weather station with her brother and five sisters. She married one of the local fishermen and had a family of her own, raising two children — one of whom, her son, was born on a boat on the way to the hospital.

Billa’s husband died in recent years, leaving her to run the weather station and the farm on her own. Billa could easily have left the place, but she decided to stay.

“It never gets boring here,” she said.

I initially worked with Billa for 10 months. Having grown up on a farm in Poland, I found much of the work familiar: caring for the sheep, helping to train the Border collies, repairing fences, gathering hay.

Billa doesn’t enjoy the spotlight. It took more than a year before she was comfortable enough for me to take her portrait.

In the meantime, I began documenting her life and work, following the rhythm of her days — and of the weather reports.

Like Billa, I enjoy spending time off the grid, and so I kept returning to the farm, where there is no cellphone reception. In total I’ve spent around two and a half years there.

The area becomes especially inaccessible in the winter months, when the daylight lasts for only a few hours and the lighthouse’s constantly spinning beam cuts through the darkness.

For months on end, the farm is blanketed by snow, and sounds are muted — except the sound of the surrounding sea. In winter, the crushing waves become progressively wilder, the wind ever stronger, the weather conditions less predictable.

But even in the harshest snowstorm, Billa leaves her house to care for the animals and check the instrument shelter.

Every season brings its own tasks. In spring, when the sheep give birth, the animals need to be monitored 24 hours a day. In summer, the hay for the winter months has to be collected. And during the autumn, the sheep are carried down from the mountains.

In addition to all the farm work, Billa also maintains the lighthouse, which was built in 1908. Her store cupboard must always be well stocked, given that the nearest supermarket is 50 miles away.

In the winter, it takes an hour by boat to get to the nearest shops. A mail boat comes once every two weeks, but only when the weather conditions allow it.

The circumstances here are immensely demanding, but living in harmony with nature provides Billa with a sense of inner peace. She can’t sit still and spends as much time as possible outside.

A few years ago, Billa’s daughter, Adalheidur, who goes by Heida, finished her studies in Reykjavik and moved back to the farm to accompany and help her mother.

“If I ever moved away, my mother would definitely stay here on her own,” Heida said.

“Here,” she added, “she feels free.”