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Saudi Arabia’s National eLearning Center partners with Coursera to launch nationwide skill training program

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Saudi Arabia’s National eLearning Center partners with Coursera to launch nationwide skill training program

Anthony Tattersall, Vice President, EMEA 

Today, we proudly announce that Coursera is partnering with Saudi Arabia’s National eLearning Center (NELC), to launch a nationwide skill development program. Through this initiative, NELC, established as an independent entity run by the Kingdom of Saudi Arabia Council of Ministers, aims to further its mission of enhancing trust in and leading innovation in online learning.

Together, we will equip learners across Saudi Arabia with the high-demand digital skills needed to participate in the workforce and advance their education and careers in the new economy. 

Learners will receive access to thousands of high-quality online courses from over 250 top university and industry leaders worldwide, including Yale University, Stanford University, University of Michigan, Google, IBM, and Microsoft. This includes 15 entry-level Professional Certificates, which help learners develop skills for fast-growing, entry-level digital jobs. Learners will also benefit from a world-class online, mobile, and hands-on learning experience while earning job-relevant credentials for courses they complete. 

In addition, this partnership will offer Saudi Arabian learners access to over 1,900 Guided Projects on Coursera, which allow learners to gain hands-on experience and earn high-demand skills in less than two hours, with step-by-step guidance from an instructor. 

Coursera currently has over 600,000 enrolled learners in Saudi Arabia, with over 40,000 new learners in the last three months alone. This partnership expands upon our commitment, enabling access to Coursera for all university students and government employees in the kingdom. 

Saudi Arabia is one of the region’s top-performing nations for skills proficiency. According to Coursera’s 2021 Global Skills Report, the kingdom is classified as cutting-edge for business skills, ranking 4th in the Middle East and Africa. Access to courses such as Machine Learning (Stanford University) and Foundations: Data, Data Everywhere (Google) will further enhance the country’s Technology and Data Science skills, currently at 54% proficiency and 18% proficiency, respectively. 

“Working with Coursera as a key strategic partner significantly expands the opportunities for our learners and institutions to access world-class educational content, faculty and institutions” said Dr. Abdullah Alwalidi, the Director General of NELC. “Through this relationship, we ensure that NELC continues supporting the skills demands of the rapidly-changing employment market, resulting in continuous development of the Kingdom’s human capabilities.”

We’re excited to help Saudi Arabian learners develop the skills necessary to prepare for the digital economy, adjust to a rapidly-changing workplace, and unlock new career opportunities.

To sign up for the initiative, visit FutureX. To learn more about Coursera for Government, visit coursera.org/government. 

Comment on 10 Top Free eBook Apps to Get millions of books by admin

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Comment on 10 Top Free eBook Apps to Get millions of books by admin

EBooks are a rage these days as there are too many people who are switching to eBooks as opposed to traditional books. Here, we are going to list 10 of the best free eBook apps which you can use to make the most out of your love for reading.

1. Amazon Kindle

When we are talking of free eBook apps, there is no way we can miss out mentioning Kindle. It is by far one of the most popular book reading apps. You can signup & download it here. and read a lot of free books that span nearly all categories from romance to fiction, non-fiction, historical and more.

You can also purchase the ones you want to read. It is ideal for those who cannot afford the Kindle Fire tablet by Amazon and are still looking to get a taste of the same. Available in both iOS version and the Android version.

SignUp & Download the Kindle Here, Kindle app is accessible in both Mobiles & Desktops also.

2. Nook

This is one of the best free applications for reading books. You can access the books by Barnes and Noble, which is without a doubt one of the leading book retailers. The user interface is very interactive and you can not only import epub and PDF, but this app also offers an integrated store where you can access magazines, newspapers and comics as well.

Download the iOS version here and the Android version here.

3. Google play books

This is another popular app which is the default in android phones. This app, as the name implies has been developed by Google. This app allows you to customize the different reading look.

You can play with the size and color of the font. Not only this, if you are unable to comprehend the meaning of any word, you have an easy dictionary lookup feature as well. The best thing about Google play is the fact that you can easily download books for free and make a quick purchase too.

Get the iOS version here and the Android version here.

4. Wattpad

Wattpad has become a community of sorts with readers promoting each other’s work and appreciating and criticizing as well. You can get huge exposure for your own work and at the same time, readers can have access to huge number of books for free. Offline access is available. You can sync our reading progress between different devices and continue right from where you left.

Download the iOS version here and the Android version here.

5. Goodreads

This is perhaps the most popular reading community. You can find a lot of free books on Goodreads. Though there are a lot of paid books as well, but this is an extremely popular app for those who want to get some of the best recommendations.

You can access quotes, play trivia and even participate in giveaways as well. This is an online community where you can find almost every title and thus it is a paradise for readers.

Download the iOS version here and the Android version here.

ALSO READ: 10 websites to get more free eBooks.

6. Oodles eBook Reader

This app offers more than 50,000 free eBooks for you to access. The books are arranged in different categories which make it easier to access them based upon your preferences. This app is going to allow you customization options as you can play with the margins, spacing, text color, backgrounds hyphenation and more.

You also have a paperback like animation to give you the feel of reading a traditional book.  You can also read in two column view as well. The top categories of books include fiction, romance, fantasy and adventure. Jane Austen and Agatha Christie are the popular authors.

Get iOS version here and Android version here.

7. Kobo

If you are looking for an app that allows you to connect with your social circle and get good recommendations, suggestions and more, this is certainly the app to watch out for.

Kobo comes with its own online store where you can gain access to innumerable books, both free and paid. One of the best highlight of this app has to be the wide range of file types which it supports namely epub, CBZ, CBR and even PDF. It allows your friends on social networking sites to like and comment upon your reading activity.

Download the iOS version here and the Android version here.

8. Aldiko

There is both a free and a premium version available. If you are not willing to spend money, the free version is enough to help you read your favorite eBooks. Aldiko is best for those who are looking for a rich interface for reading. You get a free public library which allows you access to a huge number of free books at no extra cost.

Download iOS version here and Android Version here

9. iBooks [iOS only]

If you are an Apple user, this is most likely to be the default book reading app on your device. The designing of this app is very elegant which means that you will find it to be clutter free. You get the option of customizing the fonts and colors and you can also switch from day to night mode based upon your time of reading.

10. FB Reader

This app supports all major file formats including ePub, RTF, HTML, Doc, plain text, mobi, fb2 and more. You can use eternal true type and open type fonts and use the inbuilt browser for downloading different books of your choice.

You can also upload books by getting them on your external memory card as well. This app offers you controls over the way you want to read the book. You can swap the background color, the font size and toggle between horizontal and vertical display as well. There is the option for auto scrolling of texts too.

Download iOS version here & Android version here

These are some of the best top free eBook apps which can be the reason for bliss in the lives of readers. You can download one or more of them and enjoy your reading, regardless of where you are.

Comment on 10 Top Free eBook Apps to Get millions of books by Aeda

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Comment on 10 Top Free eBook Apps to Get millions of books by Aeda

EBooks are a rage these days as there are too many people who are switching to eBooks as opposed to traditional books. Here, we are going to list 10 of the best free eBook apps which you can use to make the most out of your love for reading.

1. Amazon Kindle

When we are talking of free eBook apps, there is no way we can miss out mentioning Kindle. It is by far one of the most popular book reading apps. You can signup & download it here. and read a lot of free books that span nearly all categories from romance to fiction, non-fiction, historical and more.

You can also purchase the ones you want to read. It is ideal for those who cannot afford the Kindle Fire tablet by Amazon and are still looking to get a taste of the same. Available in both iOS version and the Android version.

SignUp & Download the Kindle Here, Kindle app is accessible in both Mobiles & Desktops also.

2. Nook

This is one of the best free applications for reading books. You can access the books by Barnes and Noble, which is without a doubt one of the leading book retailers. The user interface is very interactive and you can not only import epub and PDF, but this app also offers an integrated store where you can access magazines, newspapers and comics as well.

Download the iOS version here and the Android version here.

3. Google play books

This is another popular app which is the default in android phones. This app, as the name implies has been developed by Google. This app allows you to customize the different reading look.

You can play with the size and color of the font. Not only this, if you are unable to comprehend the meaning of any word, you have an easy dictionary lookup feature as well. The best thing about Google play is the fact that you can easily download books for free and make a quick purchase too.

Get the iOS version here and the Android version here.

4. Wattpad

Wattpad has become a community of sorts with readers promoting each other’s work and appreciating and criticizing as well. You can get huge exposure for your own work and at the same time, readers can have access to huge number of books for free. Offline access is available. You can sync our reading progress between different devices and continue right from where you left.

Download the iOS version here and the Android version here.

5. Goodreads

This is perhaps the most popular reading community. You can find a lot of free books on Goodreads. Though there are a lot of paid books as well, but this is an extremely popular app for those who want to get some of the best recommendations.

You can access quotes, play trivia and even participate in giveaways as well. This is an online community where you can find almost every title and thus it is a paradise for readers.

Download the iOS version here and the Android version here.

ALSO READ: 10 websites to get more free eBooks.

6. Oodles eBook Reader

This app offers more than 50,000 free eBooks for you to access. The books are arranged in different categories which make it easier to access them based upon your preferences. This app is going to allow you customization options as you can play with the margins, spacing, text color, backgrounds hyphenation and more.

You also have a paperback like animation to give you the feel of reading a traditional book.  You can also read in two column view as well. The top categories of books include fiction, romance, fantasy and adventure. Jane Austen and Agatha Christie are the popular authors.

Get iOS version here and Android version here.

7. Kobo

If you are looking for an app that allows you to connect with your social circle and get good recommendations, suggestions and more, this is certainly the app to watch out for.

Kobo comes with its own online store where you can gain access to innumerable books, both free and paid. One of the best highlight of this app has to be the wide range of file types which it supports namely epub, CBZ, CBR and even PDF. It allows your friends on social networking sites to like and comment upon your reading activity.

Download the iOS version here and the Android version here.

8. Aldiko

There is both a free and a premium version available. If you are not willing to spend money, the free version is enough to help you read your favorite eBooks. Aldiko is best for those who are looking for a rich interface for reading. You get a free public library which allows you access to a huge number of free books at no extra cost.

Download iOS version here and Android Version here

9. iBooks [iOS only]

If you are an Apple user, this is most likely to be the default book reading app on your device. The designing of this app is very elegant which means that you will find it to be clutter free. You get the option of customizing the fonts and colors and you can also switch from day to night mode based upon your time of reading.

10. FB Reader

This app supports all major file formats including ePub, RTF, HTML, Doc, plain text, mobi, fb2 and more. You can use eternal true type and open type fonts and use the inbuilt browser for downloading different books of your choice.

You can also upload books by getting them on your external memory card as well. This app offers you controls over the way you want to read the book. You can swap the background color, the font size and toggle between horizontal and vertical display as well. There is the option for auto scrolling of texts too.

Download iOS version here & Android version here

These are some of the best top free eBook apps which can be the reason for bliss in the lives of readers. You can download one or more of them and enjoy your reading, regardless of where you are.

Comment on 10 Top Free eBook Apps to Get millions of books by Zeeshan Ali

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Comment on 10 Top Free eBook Apps to Get millions of books by Zeeshan Ali

EBooks are a rage these days as there are too many people who are switching to eBooks as opposed to traditional books. Here, we are going to list 10 of the best free eBook apps which you can use to make the most out of your love for reading.

1. Amazon Kindle

When we are talking of free eBook apps, there is no way we can miss out mentioning Kindle. It is by far one of the most popular book reading apps. You can signup & download it here. and read a lot of free books that span nearly all categories from romance to fiction, non-fiction, historical and more.

You can also purchase the ones you want to read. It is ideal for those who cannot afford the Kindle Fire tablet by Amazon and are still looking to get a taste of the same. Available in both iOS version and the Android version.

SignUp & Download the Kindle Here, Kindle app is accessible in both Mobiles & Desktops also.

2. Nook

This is one of the best free applications for reading books. You can access the books by Barnes and Noble, which is without a doubt one of the leading book retailers. The user interface is very interactive and you can not only import epub and PDF, but this app also offers an integrated store where you can access magazines, newspapers and comics as well.

Download the iOS version here and the Android version here.

3. Google play books

This is another popular app which is the default in android phones. This app, as the name implies has been developed by Google. This app allows you to customize the different reading look.

You can play with the size and color of the font. Not only this, if you are unable to comprehend the meaning of any word, you have an easy dictionary lookup feature as well. The best thing about Google play is the fact that you can easily download books for free and make a quick purchase too.

Get the iOS version here and the Android version here.

4. Wattpad

Wattpad has become a community of sorts with readers promoting each other’s work and appreciating and criticizing as well. You can get huge exposure for your own work and at the same time, readers can have access to huge number of books for free. Offline access is available. You can sync our reading progress between different devices and continue right from where you left.

Download the iOS version here and the Android version here.

5. Goodreads

This is perhaps the most popular reading community. You can find a lot of free books on Goodreads. Though there are a lot of paid books as well, but this is an extremely popular app for those who want to get some of the best recommendations.

You can access quotes, play trivia and even participate in giveaways as well. This is an online community where you can find almost every title and thus it is a paradise for readers.

Download the iOS version here and the Android version here.

ALSO READ: 10 websites to get more free eBooks.

6. Oodles eBook Reader

This app offers more than 50,000 free eBooks for you to access. The books are arranged in different categories which make it easier to access them based upon your preferences. This app is going to allow you customization options as you can play with the margins, spacing, text color, backgrounds hyphenation and more.

You also have a paperback like animation to give you the feel of reading a traditional book.  You can also read in two column view as well. The top categories of books include fiction, romance, fantasy and adventure. Jane Austen and Agatha Christie are the popular authors.

Get iOS version here and Android version here.

7. Kobo

If you are looking for an app that allows you to connect with your social circle and get good recommendations, suggestions and more, this is certainly the app to watch out for.

Kobo comes with its own online store where you can gain access to innumerable books, both free and paid. One of the best highlight of this app has to be the wide range of file types which it supports namely epub, CBZ, CBR and even PDF. It allows your friends on social networking sites to like and comment upon your reading activity.

Download the iOS version here and the Android version here.

8. Aldiko

There is both a free and a premium version available. If you are not willing to spend money, the free version is enough to help you read your favorite eBooks. Aldiko is best for those who are looking for a rich interface for reading. You get a free public library which allows you access to a huge number of free books at no extra cost.

Download iOS version here and Android Version here

9. iBooks [iOS only]

If you are an Apple user, this is most likely to be the default book reading app on your device. The designing of this app is very elegant which means that you will find it to be clutter free. You get the option of customizing the fonts and colors and you can also switch from day to night mode based upon your time of reading.

10. FB Reader

This app supports all major file formats including ePub, RTF, HTML, Doc, plain text, mobi, fb2 and more. You can use eternal true type and open type fonts and use the inbuilt browser for downloading different books of your choice.

You can also upload books by getting them on your external memory card as well. This app offers you controls over the way you want to read the book. You can swap the background color, the font size and toggle between horizontal and vertical display as well. There is the option for auto scrolling of texts too.

Download iOS version here & Android version here

These are some of the best top free eBook apps which can be the reason for bliss in the lives of readers. You can download one or more of them and enjoy your reading, regardless of where you are.

Comment on 10 Top Free eBook Apps to Get millions of books by admin

0
Comment on 10 Top Free eBook Apps to Get millions of books by admin

EBooks are a rage these days as there are too many people who are switching to eBooks as opposed to traditional books. Here, we are going to list 10 of the best free eBook apps which you can use to make the most out of your love for reading.

1. Amazon Kindle

When we are talking of free eBook apps, there is no way we can miss out mentioning Kindle. It is by far one of the most popular book reading apps. You can signup & download it here. and read a lot of free books that span nearly all categories from romance to fiction, non-fiction, historical and more.

You can also purchase the ones you want to read. It is ideal for those who cannot afford the Kindle Fire tablet by Amazon and are still looking to get a taste of the same. Available in both iOS version and the Android version.

SignUp & Download the Kindle Here, Kindle app is accessible in both Mobiles & Desktops also.

2. Nook

This is one of the best free applications for reading books. You can access the books by Barnes and Noble, which is without a doubt one of the leading book retailers. The user interface is very interactive and you can not only import epub and PDF, but this app also offers an integrated store where you can access magazines, newspapers and comics as well.

Download the iOS version here and the Android version here.

3. Google play books

This is another popular app which is the default in android phones. This app, as the name implies has been developed by Google. This app allows you to customize the different reading look.

You can play with the size and color of the font. Not only this, if you are unable to comprehend the meaning of any word, you have an easy dictionary lookup feature as well. The best thing about Google play is the fact that you can easily download books for free and make a quick purchase too.

Get the iOS version here and the Android version here.

4. Wattpad

Wattpad has become a community of sorts with readers promoting each other’s work and appreciating and criticizing as well. You can get huge exposure for your own work and at the same time, readers can have access to huge number of books for free. Offline access is available. You can sync our reading progress between different devices and continue right from where you left.

Download the iOS version here and the Android version here.

5. Goodreads

This is perhaps the most popular reading community. You can find a lot of free books on Goodreads. Though there are a lot of paid books as well, but this is an extremely popular app for those who want to get some of the best recommendations.

You can access quotes, play trivia and even participate in giveaways as well. This is an online community where you can find almost every title and thus it is a paradise for readers.

Download the iOS version here and the Android version here.

ALSO READ: 10 websites to get more free eBooks.

6. Oodles eBook Reader

This app offers more than 50,000 free eBooks for you to access. The books are arranged in different categories which make it easier to access them based upon your preferences. This app is going to allow you customization options as you can play with the margins, spacing, text color, backgrounds hyphenation and more.

You also have a paperback like animation to give you the feel of reading a traditional book.  You can also read in two column view as well. The top categories of books include fiction, romance, fantasy and adventure. Jane Austen and Agatha Christie are the popular authors.

Get iOS version here and Android version here.

7. Kobo

If you are looking for an app that allows you to connect with your social circle and get good recommendations, suggestions and more, this is certainly the app to watch out for.

Kobo comes with its own online store where you can gain access to innumerable books, both free and paid. One of the best highlight of this app has to be the wide range of file types which it supports namely epub, CBZ, CBR and even PDF. It allows your friends on social networking sites to like and comment upon your reading activity.

Download the iOS version here and the Android version here.

8. Aldiko

There is both a free and a premium version available. If you are not willing to spend money, the free version is enough to help you read your favorite eBooks. Aldiko is best for those who are looking for a rich interface for reading. You get a free public library which allows you access to a huge number of free books at no extra cost.

Download iOS version here and Android Version here

9. iBooks [iOS only]

If you are an Apple user, this is most likely to be the default book reading app on your device. The designing of this app is very elegant which means that you will find it to be clutter free. You get the option of customizing the fonts and colors and you can also switch from day to night mode based upon your time of reading.

10. FB Reader

This app supports all major file formats including ePub, RTF, HTML, Doc, plain text, mobi, fb2 and more. You can use eternal true type and open type fonts and use the inbuilt browser for downloading different books of your choice.

You can also upload books by getting them on your external memory card as well. This app offers you controls over the way you want to read the book. You can swap the background color, the font size and toggle between horizontal and vertical display as well. There is the option for auto scrolling of texts too.

Download iOS version here & Android version here

These are some of the best top free eBook apps which can be the reason for bliss in the lives of readers. You can download one or more of them and enjoy your reading, regardless of where you are.

Comment on 10 Top Free eBook Apps to Get millions of books by admin

0
Comment on 10 Top Free eBook Apps to Get millions of books by admin

EBooks are a rage these days as there are too many people who are switching to eBooks as opposed to traditional books. Here, we are going to list 10 of the best free eBook apps which you can use to make the most out of your love for reading.

1. Amazon Kindle

When we are talking of free eBook apps, there is no way we can miss out mentioning Kindle. It is by far one of the most popular book reading apps. You can signup & download it here. and read a lot of free books that span nearly all categories from romance to fiction, non-fiction, historical and more.

You can also purchase the ones you want to read. It is ideal for those who cannot afford the Kindle Fire tablet by Amazon and are still looking to get a taste of the same. Available in both iOS version and the Android version.

SignUp & Download the Kindle Here, Kindle app is accessible in both Mobiles & Desktops also.

2. Nook

This is one of the best free applications for reading books. You can access the books by Barnes and Noble, which is without a doubt one of the leading book retailers. The user interface is very interactive and you can not only import epub and PDF, but this app also offers an integrated store where you can access magazines, newspapers and comics as well.

Download the iOS version here and the Android version here.

3. Google play books

This is another popular app which is the default in android phones. This app, as the name implies has been developed by Google. This app allows you to customize the different reading look.

You can play with the size and color of the font. Not only this, if you are unable to comprehend the meaning of any word, you have an easy dictionary lookup feature as well. The best thing about Google play is the fact that you can easily download books for free and make a quick purchase too.

Get the iOS version here and the Android version here.

4. Wattpad

Wattpad has become a community of sorts with readers promoting each other’s work and appreciating and criticizing as well. You can get huge exposure for your own work and at the same time, readers can have access to huge number of books for free. Offline access is available. You can sync our reading progress between different devices and continue right from where you left.

Download the iOS version here and the Android version here.

5. Goodreads

This is perhaps the most popular reading community. You can find a lot of free books on Goodreads. Though there are a lot of paid books as well, but this is an extremely popular app for those who want to get some of the best recommendations.

You can access quotes, play trivia and even participate in giveaways as well. This is an online community where you can find almost every title and thus it is a paradise for readers.

Download the iOS version here and the Android version here.

ALSO READ: 10 websites to get more free eBooks.

6. Oodles eBook Reader

This app offers more than 50,000 free eBooks for you to access. The books are arranged in different categories which make it easier to access them based upon your preferences. This app is going to allow you customization options as you can play with the margins, spacing, text color, backgrounds hyphenation and more.

You also have a paperback like animation to give you the feel of reading a traditional book.  You can also read in two column view as well. The top categories of books include fiction, romance, fantasy and adventure. Jane Austen and Agatha Christie are the popular authors.

Get iOS version here and Android version here.

7. Kobo

If you are looking for an app that allows you to connect with your social circle and get good recommendations, suggestions and more, this is certainly the app to watch out for.

Kobo comes with its own online store where you can gain access to innumerable books, both free and paid. One of the best highlight of this app has to be the wide range of file types which it supports namely epub, CBZ, CBR and even PDF. It allows your friends on social networking sites to like and comment upon your reading activity.

Download the iOS version here and the Android version here.

8. Aldiko

There is both a free and a premium version available. If you are not willing to spend money, the free version is enough to help you read your favorite eBooks. Aldiko is best for those who are looking for a rich interface for reading. You get a free public library which allows you access to a huge number of free books at no extra cost.

Download iOS version here and Android Version here

9. iBooks [iOS only]

If you are an Apple user, this is most likely to be the default book reading app on your device. The designing of this app is very elegant which means that you will find it to be clutter free. You get the option of customizing the fonts and colors and you can also switch from day to night mode based upon your time of reading.

10. FB Reader

This app supports all major file formats including ePub, RTF, HTML, Doc, plain text, mobi, fb2 and more. You can use eternal true type and open type fonts and use the inbuilt browser for downloading different books of your choice.

You can also upload books by getting them on your external memory card as well. This app offers you controls over the way you want to read the book. You can swap the background color, the font size and toggle between horizontal and vertical display as well. There is the option for auto scrolling of texts too.

Download iOS version here & Android version here

These are some of the best top free eBook apps which can be the reason for bliss in the lives of readers. You can download one or more of them and enjoy your reading, regardless of where you are.

What Healthy Habits Do You Hope to Build in the New Year?

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What Healthy Habits Do You Hope to Build in the New Year?

What new habits — big or small — have improved your physical, mental or spiritual health this year? For instance, did you start eating healthier food? Sleeping more? Cutting down on social media?

What bad habits have you fallen into this year? Do you have ideas for changing them?

In “Our Favorite Healthy Habits of 2021,” Tara Parker-Pope shares the Well section’s best advice for better living. Here are excerpts from four of the entries:

Enjoy exercise snacks. Too often we think of exercise as a formal activity we have to do for an hour at the gym each day. But a number of studies show that short bursts of exercise several times a day lead to meaningful gains in fitness and overall health. Just as you might grab a handful of chips or nuts to break the monotony of your day, an exercise “snack” is a quick movement break. Get up and pace when you’re on the phone. Do jumping jacks, lunges or a wall sit, or walk the stairs for 20 seconds. My go-to exercise snack is 10 wall push-ups.

Take a gratitude photo. If a gratitude journal isn’t your thing, make a plan to take one photo a day of something special in your life. It can be a cute picture of your dog, a sunset or a delicious meal. Take a moment to study the photo, sit with your feelings of gratitude, and then share it with a friend or post it on social media.

Print a “feelings” list. Every day when you brush your teeth or make your coffee, ask yourself: How are you, really? Think of a word that describes exactly what you’re feeling. Unsettled? Energetic? Delighted? Frazzled? (Avoid standard answers like “good,” “fine” or “OK.”) This simple labeling activity is surprisingly effective for calming stress and taking the sting out of negative thoughts. Studies show that when we label our feelings, it helps turn off the emotional alarm system in our brain and lowers our stress response.

Make it easy: In the scientific study of habit formation, the thing that makes it harder for you to achieve your goal is called friction, which typically comes in three forms — distance, time and effort. The friction-free habits you’ll keep are those that are convenient, happen close to home and don’t take much time or effort.

Lesson of the Day: ‘In Texas, a Battle Over What Can Be Taught, and What Books Can Be Read’

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Lesson of the Day: ‘In Texas, a Battle Over What Can Be Taught, and What Books Can Be Read’

Featured Article: “In Texas, a Battle Over What Can Be Taught, and What Books Can Be Read”

A new Texas state law constricts teachers when it comes to discussing race and history. At the same time, a local politician is questioning why 850 titles are on library shelves. The result: “A lot of our teachers are petrified.”

In this lesson, you will first think about the books you have read in school. Then, you will learn about the battles in Texas, and about how teachers and librarians are reacting. Finally, you’ll explore the implications of these bans via either a “four corners” or a “big paper” discussion strategy.

Note: The featured article discusses critical race theory. If this topic is unfamiliar to you, or if you would like to learn more, visit this Lesson of the Day. You might also be interested in what teenagers had to say when we asked “What Is Your Reaction to Efforts to Limit Teaching on Race in Schools?”

In your journal, or as a think-pair-share, reflect on the following question:

What book have you read in school, whether recently or when you were younger, that elicited a memorable emotional reaction in you? You might have felt joy, sorrow, anger or hope. You might have recognized yourself and your world in this book — or it might have introduced you to new ideas and worlds.

Describe the book, what you felt and why you think you felt that way.

Before you move on to the article, you might want to share your book and a sentence or two about the emotional reaction it caused and why. A teacher or a student can keep a running list of titles from everyone who shares.

Read or listen to the article, then answer the following questions:

1. The featured article starts with two stories: one about Carrie Damon, a librarian at a middle school, and the other about Matt Krause, a state representative of Texas. How do these two anecdotes set the reader up for the rest of the article?

2. What are some of the things that Texas legislators are trying to control in schools? What is your reaction to the laws that have been passed since June?

3. How do teachers and librarians in Texas feel about the recent laws and changes?

4. Why does the author of the article call this a “fight decades in the making”? Do you know whether any debates like these have occurred in your own school or school district?

5. Several of the 850 books that Mr. Krause included on his list are mentioned in the article. What is your reaction to the titles or subjects he chose to include? Have you read any of the books? Did any appear on the list that was compiled from your class in the Warm-Up activity? Do you agree with any of his selections? Why or why not?

6. Why is Emerson Sykes, a lawyer with the American Civil Liberties Union, against the bans? Do you agree or disagree with that perspective and reasoning? Why?

7. How is teaching about slavery, and specifically The New York Times’s 1619 Project, viewed by some lawmakers and critics?

8. The article ends with the words and stories of several teachers. Why are they frustrated? What, according to those teaching now, is confusing or unclear about these new policies? Which of the quotes in the last section of the article most resonate with you? Why?

Think back to the Warm-Up and look at the list of books you and your classmates compiled. How many of those might be on a list like the one that Mr. Krause created? Do you think the book you listed would be on it? Why or why not? (For reference, Book Riot has an analysis of the list that includes many of the titles.)

Now, participate in a discussion about some of the issues raised by this article. This can be done as either a “Four Corners” exercise, or you can do it as a “Big Paper” silent conversation in writing.

Either way, here are some statements — many adapted from the article — to which students can react:

  • Books or topics that make students feel discomfort, guilt, anguish because of race or sex should not be taught in school.

  • Understanding our country’s history — including failures to live up to the promises of democracy — is an important part of education.

  • Teachers should explore contentious subjects in a manner free from political bias.

  • Lawmakers and politicians should be able to tell teachers which books, articles, videos and other materials they are allowed to use in their classrooms.

  • Schools should address white privilege and implicit bias.

  • It is the responsibility of schools to prepare students emotionally and intellectually with a diversity of voices, including some that challenge dominant historical and literary narratives.

After completing the activity, reflect on your experience with the exercise. Did any of your opinions change after hearing or reading your classmates’ perspectives? What are you left thinking about or wondering? What conclusions, if any, can you draw?

Additional Teaching and Learning Opportunities

  • Learn about students who fought a book ban. Read this article about two high school seniors in York County, Pa., who fought a ban that prohibited teachers from using books, articles and videos that featured diverse experiences. What actions did the students take to fight the ban? How were they ultimately successful? What is your reaction to their story?


Want more Lessons of the Day? You can find them all here.

Word of the Day: vigilant

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Word of the Day: vigilant

: carefully observant or attentive; on the lookout for possible danger

_________

The word vigilant has appeared in 215 articles on NYTimes.com in the past year, including on Oct. 29 in “Is Hurricane Season Still Going? You Bet.” by Derrick Bryson Taylor:

Storms that develop late in the season can be equally unpredictable, he said, and November storms have been known to hit both the Gulf and East Coasts.

Mr. Feltgen warned residents not to be lulled into a false sense of security by the lack of recent storm activity.

“Remain vigilant, check in every once in a while and see what’s going on in the tropics,” he said. “Don’t raid your hurricane supplies yet.”

Can you correctly use the word vigilant in a sentence?

Based on the definition and example provided, write a sentence using today’s Word of the Day and share it as a comment on this article. It is most important that your sentence makes sense and demonstrates that you understand the word’s definition, but we also encourage you to be creative and have fun.

Then, read some of the other sentences students have submitted and use the “Recommend” button to vote for two original sentences that stand out to you.

If you want a better idea of how vigilant can be used in a sentence, read these usage examples on Vocabulary.com.

If you enjoy this daily challenge, try one of our monthly vocabulary challenges.

Students ages 13 and older in the United States and the United Kingdom, and 16 and older elsewhere, can comment. All comments are moderated by the Learning Network staff.

Lesson of the Day: ‘In Kentucky, Tallying the Grim Scale of Destruction’

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Lesson of the Day: ‘In Kentucky, Tallying the Grim Scale of Destruction’

Featured Article: “In Kentucky, Tallying the Grim Scale of Destruction”

A tornado outbreak tore through six states on Friday night: Arkansas, Illinois, Kentucky, Mississippi, Missouri and Tennessee. The greatest loss of life was in Kentucky, where Gov. Andy Beshear said on Monday that there were 74 confirmed deaths. Officials are still attempting to find victims and account for the damage; however, on Monday morning, about 26,000 customers in Kentucky were still without power.

In this lesson, you will learn about the tornadoes’ devastating impact. Then you will focus on one Kentucky community where people are pitching in to help one another.

Part 1: Watch a video.

Watch this one-minute video about the toll of the tornadoes. Then respond to these questions:

Part 2: Study a map.

Spend five minutes scrolling through this article that shows interactive maps and videos of the damage. Then, choose one map or diagram to focus on. What is one thing you notice? What is one thing you wonder?

Part 3: Journal.

Have you ever experienced a natural disaster before? How does it feel to read the news about the tornadoes, and see photographs and videos of the damage? What do you imagine the people in these communities need most right now?

Read the article, and then answer the following questions:

1. What happened last Friday night in Arkansas, Illinois, Kentucky, Missouri and Tennessee? What was one glimmer of hope after the tornadoes?

2. What happened at the Mayfield Consumer Products factory in Kentucky? Why were Darryl Johnson, and other family members of workers, particularly concerned about the situation at the factory?

3. What was the impact of the tornadoes? How have individuals and families been affected?

4. What did Paul Reagan, a retired steelworker, mean when he said, “There is no reason for us to lose family members because corporate America wants a dollar”? What does his statement reveal about how some community members in Illinois and Kentucky view the businesses that were in operation during the tornadoes?

5. How has the Mayfield Consumer Products factory responded to critiques about why it remained open during the storms? What do you think of its response?

6. How has the Latino community in Mayfield been uniquely affected by the tornadoes?

Reflect on Community During Times of Need

Watch the three-minute video above. What do you find out about this community and the devastation that you didn’t learn from the other things you read or watched? What moments stand out for you?

Have you ever experienced anything like this, where people in a community you’re a part of came together to help others? What was it like? What memories stand out? What did you learn from the experience?

If you would like to help the victims of this disaster, you can learn about some of the organizations that are on the ground helping, and, perhaps, donate money or skills. Are there other ways that you, your family or your school community could pitch in? Create a plan and then talk to your teacher, classmates or family members about making it happen.

Additional Teaching and Learning Opportunities

  • Keep up with this story as it develops: Rescuers are continuing to tally the loss of life after the tornadoes, and there is a long road to recovery for the communities that have been most devastated. The New York Times is regularly updating this story via a live briefing, where you can find breaking news, maps, photos, advice about how to help and more.

  • Consider your emergency preparedness: How prepared do you feel to navigate a tornado or another natural disaster? Read this short article about what plans were in place during the tornadoes. Then, make a list of steps you can take to be prepared for a natural disaster. For instance, what might you put in a “go bag”? Does your school or community have a disaster plan? If not, tips from this article may help.

  • Learn more about the situation at the Amazon factory: Read this article that details some of the concerns that workers and community members have had about the factory. What questions does the article raise for you?

  • Explore why the role of climate change in tornado “clusters” is unclear: In recent years, tornadoes have been occurring farther east from the Great Plains’ tornado alley, and they seem to be occurring in greater “clusters” as well. Read this article to find out why Friday’s tornado system was unusual, and why scientists are not yet able to determine whether there is a link between climate change.


Want more Lessons of the Day? You can find them all here.