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The Best Newsletter Provider for Small Businesses and Blogs

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The Best Newsletter Provider for Small Businesses and Blogs

When owning a blog or small business, you must take care of many different things. It may be overwhelming to research everything and pick the best option if you are starting. To help you out, let me share my experience and help you choose the best newsletter provider for small businesses.


What is Newsletter Provider?

Before we can pick the best option, let’s start with the basics and explain what it is and why you need it. Newsletter Provider, also called a Subscription or Mailing List Service Provider, is a website that helps you collect your website visitor’s e-mails and send them messages with news and updates.

It is a great tool for growing your business and converting visits into sales if you run a shop.

For more, read: 4 Reasons Why You Need a Mailing List


The Best Newsletter Provider

There are hundreds of companies to choose from. At first glance, they look really similar, so most people just go with the most popular one, which is usually Mailchimp, which is a huge mistake. We also fell into a Mailchimp trap years ago because it was one of the few companies that offer a free account if your number of subscribers is low. It is an awesome option if you are just starting; however, once your mailing list starts growing, the costs become really high. We have been using Mailchimp for about 8 years because I always thought that if it works and so many people use it, it must be good.

Finally, by a total accident, I found Flodesk, and I’m so happy I made the switch a few months ago. I saved a huge amount of money, and even though it has fewer options than other providers, I’m not missing anything.

Even though I will prise Flodesk to everyone who asks, I know that you may need more than words to encourage you to switch from your current subscription provider. Because of that, let’s make some comparisons and talk about real numbers.

The comparison

I’m comparing the two providers I personally used for at least a few months. I have worked with other providers like MadMimi, MailerLite etc, for our customers, but I have never found them much better than Mailchimp. They may have a bit better pricing, but the difference was not high enough to be worth switching.

If you are starting a fresh mailing list, Mailchimp may be tempting with their free account for a low number of subscribers, but if you think seriously about growing your list, you will quickly realize that you are paying a huge amount of money for options you are now even using



Features you need

If you want to save your money, then Flodesk is the obvious choice. How about the features? Mailchimp is here for a long time, so it offers almost everything you can think of; however, do you really need that? I have been using it for a few years, and even thou I’m a technical person who likes new features and innovations, I was really using two or three options they were offering. When I was switching to Flodesk, I was terrified that I would not be able to do something important for my business but to be honest, I have everything I need.

After a few months of research, I know that on Flodesk, you can’t set up an automatic newsletter that would notify your subscribers automatically every time you post something on your blog. It was a popular feature in the past, and I was even encouraging people to use it on Mailchimp but nowadays, I think that sending e-mails manually and adding personalized messages to each of them is more effective for small business owners.


What should I choose?

For me, the choice is simple – Flodesk. It has great pricing because it is relatively new, its drag-and-drop e-mail creator is super easy to use, and have lots of templates you can use for professional-looking emails even if you are not a designer.

You can try it for free with all the possible features for a month. With our mailing list guide, you can learn how to create a Flodesk account and set up your opt-in forms.

Make sure to use our affiliate link to support us and get 50% off your first year with Flodesk.


I hope that you will love Flodesk as much as I do. If you need help with your mailing list or opt-in setup, let us know in the comments below or contact us via our contact form.

For more, read: How To Dramatically Increase Mailing List Subscribers

How Do You Like to Be Comforted When You Are Sad?

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What can others do or say to make you feel better when you are down?

Learning With The Times’s ‘Anatomy of a Scene’

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What does it take to make movie magic?

Coffee and Olive Oil

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What unusual food combinations do you love?

Word of the Day: pecuniary

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This word has appeared in six articles on NYTimes.com in the past year. Can you use it in a sentence?

Trending online courses in business, computer science, tech, and more

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Trending online courses in business, computer science, tech, and more

With more world-class content launching every week, there are always new topics to explore, new skills to learn, and new ways to achieve your goals. These latest courses, Professional Certificates, and degrees cover everything from accounting and IT to data science and software engineering. What will you learn next?

Bachelor of Arts in Liberal Studies from Georgetown University School of Continuing Studies

Earning your Bachelor of Arts in Liberal Studies from Georgetown University’s School of Continuing Studies represents an excellent opportunity to set yourself apart as an in-demand talent who can deliver value across fields as diverse as business, international relations, media and communications, and more. In this world-class program, you’ll develop and refine your critical thinking, analytical, and communication skills as you learn from a faculty of distinguished scholars and industry leaders who bring deep academic knowledge and professional expertise to the program. You’ll enhance your resume with a valuable degree from a globally-recognized institution and possess the ethical judgment, intercultural skills, and commitment to lifelong learning that are the hallmarks of today’s most successful employees. 

Bachelor of Science in Computer Science  from Birla Institute of Technology & Science, Pilani

Prepare for a rewarding career in tech with a Computer Science degree from one of the world’s leading engineering institutions. You’ll gain hands-on experience and develop in-demand technical skills like machine learning, data structures, algorithms, human computer interaction, and web/app development; as well as workplace skills such as leadership, problem-solving, and communication. In addition, you’ll benefit from an industry ready curriculum, and develop job-ready skills through working on multiple industry projects. Computer science programmes from BITS Pilani are highly regarded across the industry. Faculty at BITS Pilani consistently engages with multiple corporate partners to design an industry- ready curriculum, and as you advance through the programme, you’ll develop job-ready skills through working on multiple industry projects. You’ll have the opportunity to convert your earned credits into a credential at regular intervals. You will have an option to exit with a diploma at the end of Year Two, a bachelor’s degree at the end of Year Three or opt for an additional year to earn an honors degree at the end of Year Four.

CPA Pathways Graduate Certificate from University of Illinois at Urbana-Champaign

In this for-credit program, you’ll learn from the #1 accounting faculty in the US and expand your technical knowledge and skills in financial accounting, taxation, and accounting data analytics in the CPA Pathways Graduate Certificate program. In as little as eight months, you’ll not only build the expertise needed to excel as a Certified Public Accountant—you’ll get ready to sit for the Uniform CPA Exam.

Accounting Foundations Graduate Certificate from University of Illinois at Urbana-Champaign

Prepare to become an accounting professional by learning how to record, report, and analyze the financial transactions of organizations. In this three-course program, you’ll develop practical knowledge of financial and managerial accounting while building in-demand skills like critical thinking, communication, leadership, and decision-making. Gain professional experience and build your confidence via projects, exercises, and case studies based on real-world problems. You’ll grow your skills by applying industry methods, practices, and tools.

Master of Science in Software Engineering from West Virginia University

As a student in the Master of Science in Software Engineering program offered by the Lane Department of Computer Science and Electrical Engineering, you will develop the expertise to better understand the holistic design, development, and management processes of software applications and systems. You will learn how to identify and analyze user and client needs while gaining the skills necessary to implement and create software-based solutions. This program is an ideal way to prepare for career advancement in the field of software engineering—one of the most in-demand and fastest growing occupational fields in the country. Upon earning your degree, you’ll be ideally positioned to pursue careers in any number of industries, including technology, healthcare, automotive manufacturing, green energy, remote sensing, aeronautics, finance and more.

IBM Back-End Developer Professional Certificate from IBM

Prepare for a career in the high-growth field of software development. In this program, you’ll learn the latest tools and technologies used by professional back-end developers, including Linux scripting, Git and GitHub, Python, SQL, Databases, Django, Containers with Docker, Kubernetes, and OpenShift, Microservices, Serverless, Applications Security, and Monitoring. Develop the portfolio to have a competitive edge in the job market as an entry level back-end developer in as little as six months. 

IBM Tech Support Career Guide and Interview Preparation from IBM

Prepare to enter the job market as a technical support specialist  with guidance about the regular functions and tasks of support professionals and options for career development. This course explains practical techniques for creating essential job-seeking materials such as a resume and a portfolio, as well as auxiliary tools like a cover letter and an elevator pitch. You will learn how to find and assess prospective job positions, apply to them, and lay the groundwork for interviewing. You will also get inside tips and steps to help you perform professionally and effectively at interviews. Let seasoned professionals share their experiences to help you get ahead of the competition. 

IBM Data Analyst Career Guide and Interview Preparation from IBM

This course will prepare you to enter the job market as a viable candidate for a data analyst position. It provides practical techniques for creating essential job-seeking materials such as a resume and a portfolio, as well as auxiliary tools like a cover letter and an elevator pitch. You will learn how to find and assess prospective job positions, apply to them, and lay the groundwork for interviewing. 

IBM Software Developer Career Guide and Interview Preparation from IBM

Prepare you to enter the job market as a viable candidate for a high demand software engineering position. This course provides practical techniques for creating essential job-seeking materials such as a resume and a portfolio, as well as auxiliary tools like a cover letter and an elevator pitch. You will learn how to find and assess prospective job positions, apply to them, and lay the groundwork for interviewing.

Google IT Support Professional Certificate from Google

Prepare for a career in the high-growth field of IT, no experience or degree required. Get professional training designed by Google and get on the fast-track to a competitively paid job. There are 400,000 U.S. job openings in IT and a $52,000 median entry-level salary in IT support.¹

Over 5 courses, learn in-demand skills that prepare you for an entry-level job. Upon completion, you can directly apply for jobs with Google and over 150 U.S. employers, including Walmart, Best Buy, and Astreya.

A.I., XR, Digital Twin – Which will drive Learning Technology?

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A.I., XR, Digital Twin – Which will drive Learning Technology?

“It’s a terrible product.” “None of us were like, this is really useful.”

Those two statements are from the co-founders of OpenAI, who have created the hottest generative AI tool: ChatGPT.

The solution as it exists right now, is a serious work in progress. Numerous articles have been published showing its shortcomings, from “declaring love and harboring negative feelings about its developers,” “threaten a philosophy professor,” to “disinformation and the potential rise of conspiracy statements,” and “getting things wrong when writing.” Then there is this little issue around copyright, who owns what,” and whether or not “ChatGPT will fall under the AI risk from European regulators.“

It would be one thing if all these issues, were resolved and everything was all set, but that just isn’t the case. And ChatGPT is not alone. Midjourney, another generative AI tool (also free), where an individual created a comic book, using the tool (which changes text to images/art/graphics), and now has come afoul with the U.S. Copyright office. Before you say, well this problem around copyright is only a U.S. issue, based on my research it is a Germany issue, a Canada issue, and as noted earlier, a European issue. My guess is that it will be/if not already an issue in many other countries.

This post though isn’t about the concerns around generative A.I., although before adding it your learning system or learning tool, you should investigate and ascertain what if any consequences could come about by doing so. There are already a couple of vendors, in the works with it, and at least one, Firmwater, who says they have added it to their learning system (I have been promised a demo). Many of you are probably aware of it’s widespread use in Academia, by students (in this case it is used with ChatGPT. There isn’t any doubt the race to use generative A.I. is on. Venture capitalists are dumping huge amounts of capital into firms that offer it, and firms that have solutions with it in it. Microsoft, Google to name just two, are going full throttle with ChatGPT. I tested Bing with ChatGPT on a mobile device, and came away somewhat impressed, and equally unimpressed. Generative A.I. isn’t a new concept, from the standpoint of new in 2023, yet the raise of one specifically, ChatGPT has impacted the markets, never before seen…

Well, not exactly. When the Internet, with web sites, first appeared, there were folks who raced to using it, were enthralled by it, and spent way too much time on it. Then there were folks who thought it was a fad, and companies who sat on the sidelines, for way too long, seeing how this would work. Yahoo back in the days actually checked every website, that sought to be on their search engine. Yep, humans did the checking. Thus, if you made it onto Yahoo, you were going to generate a lot of traffic – my site in fact, did. Mosaic 2.1 was the rage, and CompuServe (RIP) was out. Netscape took the browser world by storm. The point here is that technology not fully understood, debuted, and changed the way we do things, experience things, and learn things, appeared. Nobody ever thought about the legal ramifications, disinformation, and negative message spreading that impacted many lives, nor the consequences of privacy. On the flip side, I did buy a few SNES video games and never had my credit card hacked. Those were the days.

Learning system vendors didn’t incorporate Mosaic, but with the Internet (again with websites, for it somewhat existed prior to 1994-95, sans the websites), systems in the cloud could appear (we didn’t call it in the “cloud”, many of us referred to it as on the vendor’s servers).

Generative A.I.

From a learning system standpoint, and an e-learning tool/product or even generative A.I. specific for learning/training in the corporate side, GAI (I will refer to it as this acronym), has the potential to be change learning and training as we know it. In five years’ time, a product without GAI, will be seem as outdated, and old school. Thus vendors, will need to add it, regardless of whether they the vendor has hired generative engineers/developers or went third party. Today, people know ChatGPT, but others do exist. They include Jasper (fee-based), MidJourney (free), Github Copilot (uses OpenAI codex) (fee-based, but really inexpensive), Rowy (free), other offerings from OpenAI (fee-based, including ChatGPT), Gupshup (Fee), and YextChat (beta). As I write, uh not using generative AI, I am testing out You.com, an AI search engine. Oh, and before I forget, you may have missed the article about Duolingo who will “create AI chatbots to teach languages.” If I was a vendor, like Workato, that connects APIs, and right now has a growing customer base with learning system vendors, I’d be paying attention to GAI offerings that just by developing code, could do the same thing (at a cheaper price point, let alone free).

It’s interesting that a language provider would be diving headfirst in working with OpenAI, when learning system vendors’ overwhelmingly, have ignored adding courses/content in teaching and thus learning foreign languages. Personally, I always found this nonsensical for doing so. Perhaps, they will start to pay more attention, and who knows. Speaking of which, I do know of a 3rd party content provider who is adding generative AI to their system (where the content is housed). I will be seeing it, within the next two months.

XR

It’s the term to use when referring to Mixed Reality (A combination of AR and VR). I saw MR many years ago, at a show in London (for VR, AR and future tech, such as MR). I was immediately impressed, but well aware that it was very early. A hologram in one location, being seen by potentially thousands at a conference across the globe in real time. You could have a presenter at one location, presenting, asking and answering questions, and being seen by others in real-time (with low to no latency), anywhere else in the world. Just think about that, from an ILT standpoint, or seminars. EdTech, I could immediately see a potential there, although EdTech’s track record on solutions such as this, is a mixed bag. They jumped headfirst into VR, ignoring the costs, and so on. Anyway, XR is combing the physical world with the virtual world, with a real-time experience. HaloLens by Microsoft, the product I used, was the first, but it was beta land, and the headset was heavy and uncomfortable. Yes, you have to use a headset, a minus that I saw and still see with VR, but with all those folks going rah-rah over the Metaverse (the technology to go WOW, isn’t there yet), but some companies are adding their offerings in the pseudo Metaverse, XR I believe offers the best way to do so.

If you are an early adopter and want to jump right into XR, you can..almost..as two offerings are in the works. One from Apple (price is supposedly going to be even more expensive that HTC), the other from HTC, which produce amazing headsets, but outrageously expensive. HTC by the way, shows some amazing examples of XR on their web site. Apple’s XR reportedly will allow you to do virtual typing.

One reason I love XR, besides the hologram human/avatar – the one I tried it was not 100% me, the technology wasn’t there at the time – is what could be achieved from a learning and training standpoint. I could go into all the possibilities, but I do not believe XR will be the behemoth for learning technology.

It will be Digital Twins.

Digital Twins

You are a learning system vendor. You want to test to see how this API or integration (deep or otherwise) will do and act in your system. You are in the “wonderzone.” With a digital twin, that concern is forever gone.

You just bought your learning system. You are excited but are unsure what an integration with your HRM or HRIS will show, and what data will appear. The vendor says, “don’t worry,” yet you are worried. A digital twin of your learning system will resolve that, by allowing you to test the integrations in real-time, virtually, with simulations, and constant data streams. Your worries are gone.

You are onboarding, you want to provide your new employees with various experiences, exactly like it will exist at your company. You are not interested in 3rd party courses, or building ones out, because it cannot produce all those experiences, for each individual. A digital twin, which they can view on a computer screen, can offer all those experiences and real-time sims, constantly updated with data, to predict future behaviors (and in our case, learning behaviors, training experiences).

What are digital twins?

Digital Twin Consortium

  • A digital twin is a virtual representation of real-world entities and processes, synchronized at a specified frequency and fidelity
  • Digital twins use real-time and historical data to represent the past and present and simulate predicted futures

Gartner

  • A digital twin is a digital representation of a real-world entity or system. The implementation of a digital twin is an encapsulated software object or model that mirrors a unique physical object, process, organization, person or other abstraction. Data from multiple digital twins can be aggregated for a composite view across a number of real-world entities, such as a power plant or a city, and their related processes.

Wikipedia

  • Digital representation of an intended or actual real-world physical product, system, or process (a physical twin) that serves as the effectively indistinguishable digital counterpart of it for practical purpose.

From a business standpoint (not just our industry), an article by VentureBeat, does an excellent job showing digital twins’ capabilities.

To fully see the power of digital twins:

While again, these are business examples, as with many technologies developed for business, they equally can be used for learning and training.

Anyone who has ever managed people in an office, has experienced the “we just knock and come in” employee to ask questions or chat. In a given day, you may have this thrill multiple times. And you are still expected to get work done.

Take a digital twin of you in your office, with multiple people (maybe twins of them), and using scenarios, see the outcomes if you do this or that with each situation. Now, you can see the application and thus action of your decision-making behaviors before testing it out in real-time. Sure, you can say, a course can do this – and yes, it can but it a point. It can’t be updated in real-time; it can’t forecast outcomes based on various scenarios, and uh, it isn’t you – just an image of whatever.

The possibilities with learning system vendors tapping into digital twins, will be outstanding if they do it.

Digital Twins with AI is already in play. And what makes it really cool, is that you – the vendor or even yourself (uh the buyer) could start right now. Amazon Iot Twinmaker. Microsoft Azure Digital Twins.

Although when you see it saying iOT, and then think, well, “we can’t use it for training, or learning,” in fact you can.

  • “A digital twin enhances training opportunities for employees whose job sees them working on more hazardous components of the physical asset. While some industries already use simulations for worker training, a digital twin is far superior by virtue of being a completely replicated virtual reality environment. This greatly enhanced experience – and the ability to see elements that would have otherwise been hidden (or highly dangerous to access) increases a worker’s knowledge base in a safe and controlled environment. Employees are also better prepared and monitored when they do have to navigate dangerous mechanical components or structures.” (Visionaize)
  • A digital twin model of leadership or an entire workforce (Kevin Kruse, The Metaverse, Digital Twins, And Leadership Development):
    • You could receive hyper-personalized nudges based on your unique digital twin, receive tips and training on how best to communicate with your manager, your peers, your direct reports (based on everyone’s digital twin), advice on how to individualize your leadership based on the digital twins on your team and receive career path recommendations that better suit your strengths, personality, and experience

The two examples above, show off just a slight bit of what a digital twin can do, and with generative AI, we are talking to the moon and beyond.

Can we do it today?

Yes, anyone whether you are in L&D, or Training or HR or EdTech or Product/Marketing where you are providing training/learning to your employees, customers, association members, internal stakeholders, could start. It is not easy at the moment, and technical skill sets are a must, but it is doable. As a vendor in the e-learning space, especially those focusing on L&D, with their learning system – you should be starting to think about how to add it and offer it to buyers. For customer education, OMG, the potential for your clients using it, as a benefit to your system – thus the twin is included, too me, is incredible. Especially those who are in retail, hospitality, products/services industries.

And the best part to all of it – no need for buying a headset. No need to buy a special type of computer, that nobody can afford.

Bottom Line

Technologies that were created for the populus, or business outcomes, or specific entities, have in the past, been tapped in the learning and training markets, including e-learning. Second Life (ATD, then known as ASTD, have a location in it). Web Conferencing, WebEx, was widely used in the tech space in the early 2000’s. Hence the birth of webinars for corporate. Centra, was available in the EdTech space in the late 90’s. Designed for business, used by folks offering training and learning to their employees and customers.

VR designed for the populus, initially gamers were the buyers, now used for learning and training. CompuServe for the populus – I used it to create a student network for journalism, whereas students in Japan, published stories following the earthquake, and my students, posted the articles in the school newspaper. Other students from other countries, and schools could tap into the network too.

Chatbots, created to irritate people when they come to a web site, now used a variety of learning system vendors. Knowledge bases. Forums. Discussion Boards – all available in 1994 – I used them on my web site, now? You see them, and have seen them in learning systems. They weren’t created for a learning system, but they are there. And the list goes on.

Technology can provide a lot of wonderful things, if people in the learning and training sectors think out of the box, on how to tap into the technology for their students, employees, customers, association members and so on.

As long as you recognize that technology evolves, and everything isn’t perfect right now, but will continue to improve (we hope), then jumping early in, isn’t a negative.

It’s a positive.

Speaking of which, a company called Stable Diffusion using their AI, is able to create a text to image model. They did so on a smartphone, without the person having to connect to the internet.

Now that’s

Really

Out of the Box.

E-Learning 24/7

Mental Health for Parents

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Mental Health for Parents

Being a parent is both a pleasure and if we’re honest, exhausting at times. There’s the unspeakable joy in watching your heart beat outside your chest as your children grow and develop their unique personalities. On the other hand, there’s also the pressure to create a happy and happy home. If you’re working outside the home, there’s the added pressure of work, looking after your aging parent, and a host of tasks and responsibilities on your to-do list. You’re always putting the needs of others before your own. But this can be detrimental to your mental health and overall well-being. Here are a few things you can do to prioritise your mental health as a parent.

Understanding mental health

According to the World Health Organization, mental health is “a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community”. Mental health is a basic human right and it underpins an individual’s well-being, and ability to make decisions and build strong and healthy relationships. Each person experiences mental health differently and in varying degrees with different outcomes.

Moms, dads, and carers shoulder a lot of responsibility. A lack of support or inability to manage the stresses of being a parent can make an individual experience mental health issues and a lower sense of well-being.

Factors affecting parental mental health

There is not one cause attributed to causing mental health issues. Each person responds to situations and circumstances differently but there are some overarching issues that affect parental mental health. These and many other factors contribute to poor mental health in parents.

  • The residual effects of the covid-19 lockdown
  • Ill health of family members (aging parents, siblings, children)
  • Work pressure
  • Financial instability or loss of income
  • Being unable to work
  • Relational challenges
  • Putting others first at the expense of their own needs and well-being

Impact on parents’ mental health

Parenting requires a lot of time and sacrifice. It comes with its fair of challenges that have an impact not on their mental well-being, but that of their children and families. In certain cases, parents who struggle with their mental health can experience difficulties in looking after the physical and emotional well-being of their child/ren.  In extreme cases, this can be a prolonged period.

Juggling balls

An interesting concept about how to balance work and family life. We are all juggling balls in the air. Some of these balls are plastic (and will bounce back when dropped). Other balls are made of glass (and will break if dropped). What you need to do is decide which of the balls you’re juggling are plastic and which are made of glass. If you drop a plastic ball (cleaning the house), it’s okay. You can tackle the pile of dishes in the sink tomorrow. If you drop self-care (making time for your mental health), the consequences can be detrimental. Decide what’s most important and take care of that first.

Tips to improve your mental health

An often not spoken fact about mental health is the importance of putting a spotlight on it – talking about it and your personal challenges. And seeking help. Here are a few other helpful steps you can take to improve your mental health.

As a parent, we want to be strong for our children. We tend to hide negative emotions and put on a perfect exterior. We do this with the hope that we’re protecting our child/ren, but instead, it often ends up with children not being about to communicate freely when they experience negative emotions or sentiments.

What you should do instead is be honest and open about your feelings so that you can explain to your children it’s normal to have such emotions and why they may be feeling low.

Added to that, you should also talk to your partner, friends, family member, or therapist. Talk therapy releases bottled emotions, provides you with a safe space to share your feelings, and gives you tools to help you work through your emotions.

  •       Create a support network

A lot of times, we as parents live under the impression that we can do it alone. We are superheroes who want to do it all. The truth is, no man is an island, and we were not designed to do this life thing alone. We need support.  It’s important to have a strong and reliable support network that you can call on. These are the people who can give you the practical and emotional support you need when the load gets too heavy, and you feel overwhelmed.

Getting physical doesn’t mean you should spend hours in the gym. This can be as simple as making time every day to take a 30-minute walk outside (take the kids along if you can). Go outside. Take in nature. Breathe in the fresh air. And for that set time, you are away from the noise of things that need to get done and you can clear your head. Other activities to consider are swimming, jogging, taking a yoga or pilates class, or even dancing. Whatever you choose to do, get your body moving and your happy hormones running through your bloodstream.

  •       Pursue your passions

As parents, we often feel guilty about making time to do things that make us happy. When we have children, we put our dreams and passions to the side and focus all our attention on the kids and family. No matter how old you get, or how busy life is, we must be intentional about pursuing our passions and doing things that make us feel alive and bring us joy. Pursuing your passions, albeit not always to the same degree as before you had children, is an outlet. These help you not lose sight of yourself and your dreams (these may have just changed). Spending time on your passion will not only make you feel good about yourself, but it will be an example to your children that self-care is an important part of parenthood, and of course. Finally, the joy this brings you will improve your mental health.

Final thoughts

This list is by no means exhaustive. It’s important to remember as a parent that no two homes are alike. We are all different. With different needs, challenges, skills, commitments, and family structures. What works for one person’s family won’t necessarily work for yours. Therefore, it’s important to look at your setup and make changes that will suit you and your family. It’s also important to remember that no matter what it looks like on the outside, no family is perfect.

  • Get organised.
  • Learn a new skill or take up a new hobby.
  • Learn to say “no”. (It’s a full sentence).

If you’re feeling overwhelmed, measure your mental health and well-being today on our free mental health check-up assessment to live a happier, healthier, and more productive life tomorrow!

As it’s often said, “you can’t pour from an empty cup”. It’s just as important for you as a parent to invest in your mental health.

Should Award Shows Eliminate Gendered Categories?

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Some think the prizes for best male artist and best female artist should simply be “best artist.” Would this approach be more inclusive, or less?

Word of the Day: fusillade

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This word has appeared in 21 articles on NYTimes.com in the past year. Can you use it in a sentence?