Do You Have a Vibrant and Healthy Social Life?
How long has it been since you’ve had a meaningful face-to-face interaction with a friend?When you’re alone, is your first instinct usually to grab your phone to catch up on news or social media?Are you friendly with your next-door neighbors — and do you make an effort to say hello whenever you see them?These are…
What Healthy Habits Do You Hope to Build in the New Year?
What new habits — big or small — have improved your physical, mental or spiritual health this year? For instance, did you start eating healthier food? Sleeping more? Cutting down on social media?What bad habits have you fallen into this year? Do you have ideas for changing them?In “Our Favorite Healthy Habits of 2021,” Tara…
