success

We all have dreams. The ones we keep secret and hope one day we’ll finally work on, and make come true. What holds us back is how daunting they can be. They seem too big or impossible to become reality for many reasons.  But what if there was a way to make them come true?…

You hear the word “healthy”, and your mind goes to keto, paleo, and vegan diets. You start to think if eating salads and drinking eight glasses of water is the sum of everything healthy. Health is about more than food. And habits are not all ‘bad’. We are made up of good and bad habits.…

When your friends share their wins with you, are you happy for them? Or do you get jealous instead?

We are all guilty to some degree of overlooking the quiet person in the room and giving our attention and confidence to the loudest individual. It’s often the extroverts who steal the limelight and whose confidence is viewed as being a direct qualification for promotion into a leadership role. But this is a mistake that…