wellness

For many of us, health is not valued until sickness comes. We tend to think of health and being healthy as a far-off concept that’s reserved for the rich, those dieting, or older people. But health is a reality for each of us. And when the time comes to start thinking about our health, be…

Robin Hills is an emotional intelligence coach, trainer and facilitator working with a variety of organisations from small start-up companies to large global multinationals. Robin is Director of EI4Change – Emotional Intelligence 4 Change – with expertise in emotional intelligence, positive psychology and neuroscience. Robin tells us about his background, working with Alison and the…

Dr Eurika Mogane is a Health and Wellness Practitioner with a background in medical science. Eurika, from South Africa, has inspired countless individuals (including many Alison Learners) with her incredible story of empowerment and success. Through hard work and commitment, Eurika leveraged various educational opportunities to gain a series of impressive qualifications, including a doctorate.…

15 years ago I started my path as a happiness expert teaching yoga and meditation, as well as holistic lifestyle practices including detox diets and healing methods. I was an athlete most of my life before this, so health has always been an interest, but I had also suffered from many health challenges, such as…

We all need a little help sometimes. It might surprise you that nearly one in seven people worldwide suffer from mental health issues. With the advent of COVID-19 and remote working, and the strain placed on people returning to work after isolation and loss, looking after one’s mental health in the workplace is more important…