wellness

We all do our best to try and manage our work lives every day, but it’s a fast-paced, at times chaotic world out there, and we’re not always prepared for what it can throw at us. Getting the best out of each day can be nearly impossible if you’re not in the right frame of…

For many of us, health is not valued until sickness comes. We tend to think of health and being healthy as a far-off concept that’s reserved for the rich, those dieting, or older people. But health is a reality for each of us. And when the time comes to start thinking about our health, be…

Robin Hills is an emotional intelligence coach, trainer and facilitator working with a variety of organisations from small start-up companies to large global multinationals. Robin is Director of EI4Change – Emotional Intelligence 4 Change – with expertise in emotional intelligence, positive psychology and neuroscience. Robin tells us about his background, working with Alison and the…

If you don’t make time to care for your wellness, your mind, body and soul will force you to make time for your illness. World Wellbeing Week (27 June – 1 July) is a reminder for everyone, regardless of age, background, or station in life, of the importance of wellbeing to our lives and livelihoods.…

Dr Eurika Mogane is a Health and Wellness Practitioner with a background in medical science. Eurika, from South Africa, has inspired countless individuals (including many Alison Learners) with her incredible story of empowerment and success. Through hard work and commitment, Eurika leveraged various educational opportunities to gain a series of impressive qualifications, including a doctorate.…