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Does Your Family Need to Cut Down on Screen Time?

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Does Your Family Need to Cut Down on Screen Time?

How much time do you and your family spend using digital devices? Have you been looking at screens more during the pandemic?

Do you ever grow tired of being online or wish you could spend more quality time with your family?

In “5 Tips for Reducing Family Screen Time,” Hina Talib shares some ways to practice digital wellness with your family in a short interactive article:

Students, click through and read the article, then tell us:

  • Do you think your family needs to cut down on screen time? Why or why not?

  • How many hours do you and your family spend each day on screens? What screen-based activities does your family engage in most?

  • How hard would it be to reduce your screen time as a family? Have you ever tried before? If so, how did it go?

  • How might cutting down on screen time benefit you and your family? Do you think you might spend more quality time together?

  • What do you think of Ms. Talib’s suggestions for practicing digital wellness? Do you think you might try any of her ideas, such as creating device-free zones or making a family media plan?


Want more writing prompts? You can find all of our questions in our Student Opinion column. Teachers, check out this guide to learn how you can incorporate them into your classroom.

Students 13 and older in the United States and Britain, and 16 and older elsewhere, are invited to comment. All comments are moderated by the Learning Network staff, but please keep in mind that once your comment is accepted, it will be made public.

Lesson of the Day: ‘Past Pandemics Remind Us Covid Will Be an Era, Not a Crisis That Fades’

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Lesson of the Day: ‘Past Pandemics Remind Us Covid Will Be an Era, Not a Crisis That Fades’

Featured Article: “Past Pandemics Remind Us Covid Will Be an Era, Not a Crisis That Fades” by Gina Kolata

After nearly two years of the coronavirus pandemic, many of us are asking when, and if, there will ever be an end. However, as the science reporter Gina Kolata writes, “History repeatedly demonstrates how difficult it is to decisively declare that a pandemic is over.”

In this lesson, you will learn more about the history of pandemics and the lessons they offer for understanding the present and future of our own. In a Going Further activity, you will create an artwork that captures what life is like during the Covid era for future generations.

Imagine you have been asked to create an artwork that captures what it is like to live through the coronavirus pandemic for future generations.

What images, words, sounds, people, places and stories would you include? What would you hope viewers — 10, 20 or even hundreds of years from now — would see and understand about what it is like to live through this period? What feelings or emotions would you want to convey?

Take several minutes to sketch or describe what you might include in your artwork. Then, share it with a partner and discuss what is similar and different in your depictions.

Next, look closely at “The Triumph of Death,” an oil painting by the Flemish artist Pieter Bruegel the Elder, circa 1562, above (or the full-size image). The famous work depicts the bubonic plague that had ravaged Europe 200 years earlier.

Then, respond to these four prompts:

  • What is going on in this painting?

  • What do you see that makes you say that?

  • What more can you find?

  • What story do you think Bruegel, the artist, wanted to tell about the plague? How does his painting compare with your artwork from earlier in the warm-up? What aspects of Bruegel’s painting resonate with your own feelings and experiences during the current pandemic?

Read the article and then answer the following questions:

1. Why do you think Gina Kolata begins the article with a discussion of Bruegel’s “The Triumph of Death”? How did the painting illuminate “the psychic impact” of the bubonic plague that had ravaged Europe 200 years earlier, according to the writer?

2. Ms. Kolata quotes Allan Brandt, a historian of science and medicine at Harvard University, who says: “We tend to think of pandemics and epidemics as episodic. But we are living in the Covid-19 era, not the Covid-19 crisis.” What does this mean? Why is that distinction important? Do you think we will be dealing with “ramifications” for decades, as Mr. Brandt argues?

3. How is the coronavirus pandemic similar to or different from past pandemics? Give two examples from the article. Why is knowing the history of pandemics important for living through the present one, according to Ms. Kolata? What can it teach us?

4. Look at the photos in the article: What can you tell from them about the impact of past pandemics? Which one stands out to you most and why?

5. How has the Covid-19 virus “humbled” experts who have tried to confidently predict the course of our current pandemic, according to Ms. Kolata? What role has what Frank Snowden, a historian of medicine at Yale University, called the “overweening hubris” of experts played in adding to our frustrations in understanding how and when our current pandemic will go away?

6. The article ends:

Jonathan Moreno, a historian of science and medicine at the University of Pennsylvania, said the end of Covid would be analogous to a cancer that has gone into remission — still there, but not as deadly.

“You are never cured,” he said. “It is always in the background.”

What do you think of Mr. Moreno’s cancer analogy to understand the possible end of Covid? Do you think there will ever be a clear end of the pandemic? Do you see one in sight? How do you think we will know it? Does the article change how you think about and answer these questions?

Using your sketch or outline from the warm up activity as a springboard, create an artwork that tells the story of our present Covid-19 era for future generations — much the way Bruegel did nearly 500 years ago. Your creation can be realistic or abstract, big or small, a painting, a drawing or a multimedia piece. There is no one single way to tell the story of the coronavirus pandemic.

Afterward, share your artwork with your class in a gallery exhibition.

Interested in sharing your creation with other teenagers outside your school? Consider submitting your artwork to our multimedia contest for teenagers, “Coming of Age in 2021.”

Additional Teaching and Learning Opportunities

  • Learn more about the future of the pandemic. In “What the Future May Hold for the Coronavirus and Us,” Emily Anthes describes where scientists think the pandemic could be headed and discusses how viral evolution is a long game, and often very unpredictable. How does reading about the future of the pandemic from a scientific perspective add to or change your understanding of what will happen next? What did you find most surprising or fascinating about the way the virus may evolve? What questions does the article raise for you about the possible end of the pandemic?

  • Analyze and interpret Bruegel’s “The Triumph of Death.” Building on your answers from the warm-up activity, develop a critical analysis of the famous work. You might consider these questions: What do you notice about the composition, colors, objects and people in the artwork? How would you describe Bruegel’s style or approach to painting? What do you find interesting, memorable or affecting about it? What are the main themes of the painting? How does the painting reflect the trauma that was felt by generations of Europeans following the bubonic plague? What questions would you ask Bruegel about his painting if you could?

    You can write your analysis and interpretation as an essay, or consider a creative presentation application like Google Slides or Prezi to help you focus your audience on the details of the artwork you find most significant.


Want more Lessons of the Day? You can find them all here.

A Day in the Life of a Medical Professional: Eurika Mogane

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A Day in the Life of a Medical Professional: Eurika Mogane

Dr Eurika Mogane is a Health and Wellness Practitioner with a background in medical science. Eurika, from South Africa, has inspired countless individuals (including many Alison Learners) with her incredible story of empowerment and success. Through hard work and commitment, Eurika leveraged various educational opportunities to gain a series of impressive qualifications, including a doctorate.

Her journey has been recognised by a variety of national organisations and Eurika is always keen to encourage others to seize the opportunities that education affords. Eurika spoke to the Alison Blog about her career as a medical professional, outlining the challenges and highlighting the best parts.

 

Hi Eurika! Did you always want to be a medical professional? If so, what attracted you to the job?

When I was in primary school I actually wanted to be a fashion designer. I still enjoy sketching. I got into the medical industry because I wanted to work in a lab. I wanted to know how viruses and diseases adapt and affect people and that’s when I got into Medical Sciences.

What has been your path to your current job?

My path to my current job was not an easy one at all. I hold qualifications in business management, journalism and entrepreneurship and have spent some time in those industries while studying part time for my medical certifications. Many of the people I worked with were confused and couldn’t understand how I was juggling both the corporate world and my passion for the medical industry. The truth is that those disciplines allowed me to save up and pay for my medical studies.

What has been the most important skill you’ve had to develop as a medical professional?

Patience! I have seen that in any industry patience is key. In my line of work right now as a Health and Wellness Practitioner, it’s very important that I am patient with myself, my patients, their conditions and the solutions we are bringing to bear.

What does a typical day look like for you?

As a Health and Wellness Practitioner, my usual day is as follows: I wake up in the morning and pray and read my devotionals. I have a look at my schedule for the day and go through the list of patients I need to see. Once at work, I ensure that my therapy rooms are set up and ready to offer support. With new patients, I go through their intake forms with them, check their medical history and discuss their current condition. Then I proceed with various therapy treatments to help them. For return patients, I follow up on their current state of health and offer counselling, support and various therapy treatments. I then ensure that the practice’s social media is up to date with our current offers and available supports. I also meet with the chief medical professional to discuss cases and how to proceed with them. Done for the day, I then head home to spend time with my husband.

 

What skill do you have to use the most in a typical day?

Counseling and Cognitive Behavioral Therapy.

Why would you encourage our Learners to choose your profession?

As a Health and Wellness Practitioner, I offer holistic support to my patients. Along with physical health care treatments, I offer timely mental health care that gives the patient an understanding of what they are going through. This profession allows me to be my own boss as I am able to manage my time and my work. The flexibility allows me to also ensure that I can continue up-skilling daily. I have certified as a Colon Hydrotherapy Practitioner and as a Trauma Counselor as well. I have also added Medical Nutritional Therapy to the support offerings for my patients.

If you could recommend our Learners to upskill in one area in order to become a successful medical professional, what would it be?

Being a successful medical professional requires you to know how to manage your own mental health! Be sure to take time off, be sure to debrief when supporting traumatic cases and be patient with yourself.

What’s the best part about your career?

The one-on-one, personalized interactions with patients. There can be no one size fits all approach in medicine. Every person who comes in is treated according to their unique needs.

Check out the Alison Career Guide if you’d like to pursue the career path of medical professional!

Color Love | Mustard & Navy

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Color Love | Mustard & Navy

Navy blue can be considered neutral, so there are many colors that pair well with it. Today we will use mustard yellow which lies opposite navy blue on the color wheel. Because of that, they create a powerful color duo. Mustard & Navy color palette is perfect for autumn and winter as it combines colder shades with warm orange.

Mustard & Navy Color Palette

Mustard is a rich yellow and is symbolic of hope and happiness. Navy, on the other hand, is preppy, nautical, and timeless. Those colors look perfect in all types of design. Below I have created for you a simple mood board featuring today’s color combination. It is in perfect Pinterest format, so feel free to pin it for later.

Mustard & Navy Color Palette - Blue, Teal, Beige, Orange

See our collection of other gorgeous color palettes by visiting our color palette section.


What do you think about our navy & mustard color palette? Do you like using contrast color in crafts or do you prefer the monochromatic options? I’m usually a fan of at least one contrasting color and I will definitely use today’s combo.

We would love to hear your thoughts, so make sure to share them in the comments below.

Lastly, learn about the power of color in blog design in our blog post to see how important colors are in all the projects you create.



If you like this color palette, make sure to grab this month’s free Wallpaper! Only until the end of this month, it is available for free.

There is simply no shortage of design possibilities when it comes to bringing this pretty color palette to life.

GUEST POST: Taughtology: The incorrect science of teaching wrongly

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GUEST POST: Taughtology: The incorrect science of teaching wrongly

References

 [1] Pan, S.C., Rickard, T.C. & Bjork, R.A. Does Spelling Still Matter—and If So, How Should It Be Taught? Perspectives from Contemporary and Historical Research. Educ Psychol Rev(2021). https://doi.org/10.1007/s10648-021-09611-y

 [2] Dunlosky, J., Rawson, K. A., Marsh, E. J., Nathan, M. J., & Willingham, D. T. (2013). Improving Students’ Learning With Effective Learning Techniques: Promising Directions From Cognitive and Educational Psychology. Psychological Science in the Public Interest14(1), 4-58.  https://doi.org/10.1177/1529100612453266

 [3] Bjork, R.A., Dunlosky, J., & Kornell, N. (2013). Self-regulated learning: beliefs, techniques and illusions. Annual Review of Psychology, 64, 417-44. https://doi.org/10.1146/annurev-psych-113011-143823

[4] Bjork, E.L., & Bjork, R.A. (2011). Making things hard on yourself, but in a good way: Creating desirable difficulties to enhance learning. In M.A. Gernsbacher, R.W. Pew, & J.R. Pomerantz (Eds.), & FABBS Foundation, Psychology and the real world: Essays illustrating fundamental contributions to society (pp.56-64). Worth Publishers. https://bjorklab.psych.ucla.edu/wpcontent/uploads/sites/13/2016/04/EBjork_RBjork_2011.pdf

 [5] Roediger, H. L., & Karpicke, J. D. (2006). Test-Enhanced Learning: Taking Memory Tests Improves Long-Term Retention. Psychological Science17(3), 249–255. https://doi.org/10.1111/j.1467-9280.2006.01693.x

 [6] Bjork, R. A. (2011). On the symbiosis of remembering, forgetting, and learning. In A. S. Benjamin (Ed.), Successful remembering and successful forgetting: A festschrift in honor of Robert A. Bjork (p. 1–22). Psychology Press. https://psycnet.apa.org/record/2010-23868-001

 [7] Anderson, M. C., Bjork, R. A., & Bjork, E. L. (1994). Remembering can cause forgetting: retrieval dynamics in long-term memory. Journal of experimental psychology. Learning, memory, and cognition20(5), 1063–1087. https://doi.org/10.1037//0278-7393.20.5.1063

[8] Brown, P.C., Roediger, H.L., McDaniel, M.A. (2014) Make it stick, the science of successful learning. The Belknap Press of Harvard University Press. https://doi.org/10.1080/00220671.2015.1053373

[9] Horn, E & Ashbaugh, E.J. (1920) Lippincott’s Horn-Ashbaugh speller for grades 1-8. Lippincott. https://www.gutenberg.org/files/33826/33826-h/33826-h.htm

[10] Bjork, R.A. (2014, March 30) Learning to Learn. Conversation with Bob Bjork (Part 1) You Tube https://www.youtube.com/watch?v=fTtbp6TyBrI

Understanding Research Papers: A Guide For Teachers

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Understanding Research Papers: A Guide For Teachers

The overall structure of a research paper will usually follow an hourglass shape. That means that a research paper will start broad by embedding the study into the overall context and state the general issue it addresses. As the Introduction progresses, the scope will become more and more specific. The Introduction ends on a very concrete and narrow note that specifically states the predictions and hypotheses that are being tested with the specific study. The Introduction is followed by the Method section. Here, the researcher will stay on a concrete and narrow level as they describe how the study was conducted, what materials were used, and who the participants were. Following from the Method section, the findings of the study are presented in the Results section. Thus, the Results section is still concrete and specific. Last, but not least, the findings are discussed in the Discussion section. Here, the researcher will start narrow by providing a summary of the findings of their study, but then will broaden the discussion by bringing in other literature, limitations, and, finally, drawing more general conclusions. Consequently, the research paper becomes broader as the Discussion progresses. This hourglass structure, i.e., broad-to-narrow/narrow-to-broad, is reflected in most research papers that you will come across.

Introduction Section

The aim of the Introduction is to provide the rationale for conducting the study. It answers the ‘Why?’ question: Why is it worth investigating that specific topic? Why should we care about that specific topic? The Introduction provides an evidence-based justification for the study. Here the researcher will use different research papers and theories to build a strong argument for the research question and the hypothesis. As you read the Introduction, you should be able to guess what the researcher is going to predict at the end of Introduction. The reason for this is that the researcher will systematically highlight previous findings in the literature and point to potential gaps in the literature, anomalies in previous research, or the need to test assumptions of a theory.

Teacher focus: When reading the Introduction, decide how relevant the topic is for your teaching practice. Does the research paper address issues that are directly relevant for your teaching practice? Have you raised the research question before as part of your teaching? Can the research paper help you solve a problem in your teaching?

 

Method Section

The Method section in a research paper will give a concrete description of how the study was carried out. It answers the ‘How?’ question by providing a description of the participants that took part in the study, the materials that were used in the study, and the procedure of the study. The procedure specifically provides a step-by-step description what participants had to do in the study. To put it in academic terms, the Method section outlines how the hypothesis was operationalised. This is just a fancy way to say: how the hypothesis was tested.

Teacher focus: As a teacher you may want to pay attention to the material used and how the study was set up. Ask yourself if the study methods are a good representation of materials and setups you use in your classroom. This will help you to put the study into context. Note: No study will ever perfectly match your classroom, but there may be important elements of the study that can be mapped onto your teaching practice.

GUEST POST: Going Below the Surface: Depth Structure and Transfer in Critical Thinking

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GUEST POST: Going Below the Surface: Depth Structure and Transfer in Critical Thinking

A former partner at McKinsey & Company, Bouygues has helped transform more than 25 firms. Over the course of a twenty-year career, she has raised hundreds of millions of dollars in capital, renegotiated billions of dollars in debt, and brought dozens of companies into the black.

Consider the following problem:

“A treasure hunter is going to explore a cave up on a hill near a beach. He suspected there might be many paths inside the cave so he was afraid he might get lost. Obviously, he did not have a map of the cave; all he had with him were some common items such as a flashlight and a bag. What could he do to make sure he did not get lost trying to get back out of
the cave later?”

The question, many will notice, bears a striking resemblance to the story of Hansel and Gretel. And the solution is basically the same: put some sand from the beach in the bag and leave a trail, just as Hansel and Gretel left a trail of breadcrumbs to the witch’s house.

The example comes from an article by cognitive scientist Daniel Willingham about how to teach critical thinking (1). The study he describes (2) illustrates two things about critical thinking: the need for robust background knowledge and the importance of deep structure. A study showed that American students, who are generally familiar with the Hansel and Gretel story, were more likely to solve the problem than students from other cultures, who hadn’t been exposed to the story. “The deep structure of the problem is so well represented in their [American
students’] memory,” Willingham writes, “that they immediately saw that structure when they read the problem.”

Teaching background knowledge is relatively straightforward with the right level of material and good teaching. But how do educators teach the habits of mind that involve being active and creative in the analysis and application of background knowledge as students are acquiring that knowledge?

Before trying to answer that question, let’s step back for a second. What exactly is critical thinking? The question itself is a little misleading. It’s an error to think of it as a single content area like Russian history or chemistry. Although there’s overlap between different types of critical thinking, thinking like a good scientist involves a different set of skills than thinking like a good literary critic or historian. Critical thinking is domain-specific, and determining exactly what those skills are takes time and investigation (3).

That might make it seem like it’s impossible to teach — or that teaching it would be no different than teaching the domain itself. But critical thinking skills do not come along “for free” with good domain instruction: explicit critical thinking instruction is needed.

Moreover, while critical thinking is domain-specific, there are certain broader modes of thinking and dispositions — taking steps to identify and remediate bias, considering alternative points of view, applying the principle of charity, for example — that cut across domains. Being able to apply those skills widely is not just incidental to critical thinking; it’s arguably at the core of critical thinking. Critical thinking skills, if acquired, should help students succeed in many
different domains, from their careers to their personal lives to their civic contributions.
Research has shown that the best way to teach these skills is through what’s sometimes called “direct infusion” (4). This means neither teaching critical thinking in the abstract, nor expecting students to acquire critical thinking skills “for free.” Rather, explicit critical thinking instruction is incorporated into subject-matter instruction, leading to gains in critical thinking without sacrificing domain knowledge acquisition (5).

For example, a recent study divided similar groups of college students studying psychology into three groups: one receiving supplementary direct-infusion critical thinking instruction, one receiving only subject-matter instruction, and another receiving subject-matter instruction supplemented by memory improvement skills (6). All the groups of students studied from the same textbook. The critical thinking-infused group received explicit instruction, exercises, and feedback on arguments analysis and scientific method in cognitive psychology, as well as practice in evaluating evidence and critical reading. This group performed significantly better on tests of argument analysis and critical reading. These students also showed gains in “metacognitive monitoring”; that is, they were more accurately able to understand and evaluate their own thinking as well, a key part of critical thinking.

The principle behind direct infusion, bluntly put, is to go deeper. Students don’t just study the material directly; they study the principles behind the material: in this case the methods used in cognitive science and the form of the argument put forward in the field. This goes for K-12 classes just as much as college. My foundation, Reboot, recently put out a teachers’ guide to critical thinking, including ideas for deeper thinking throughout the curriculum. Depending on the field, there are many different ways deeper, structural thinking can be encouraged and different tools teachers might use. For example, in argument-heavy fields like law or argumentative writing, argument-mapping software has shown positive effects in helping students visualize the way evidence supports claims (7). The key is making structure explicit and visible within the context of subject-matter instruction and giving students practice applying the insights into deep
structure. It’s crucial to give teachers the training and support to use these tools and to prioritize depth-structure learning within the subject-matter instruction they’re already doing.

Recognizing the depth-structure of the field you’re studying is all well and good, but one thorny problem remains: transfer. How do this recognition of depth and domain-specific critical thinking skills get successfully transferred to new problem types and domains? Again, educators have too often thought that this skill comes for free. Research suggests that this kind of “spontaneous transfer” is not typical (8). As with direct infusion itself, it’s crucial for teachers to be explicit here (9). They must teach for transfer.

This need not be burdensome and can even help enliven instruction. Jonathan Haber, for example, suggests that upon teaching the principles of proofs in geometry, math teachers invite students to explicitly reflect on the premise-conclusion form of argument more generally (10).
They could even spend time applying this form to problems outside the domain of geometrical reasoning. Another promising technique involves “problem comparison”: teaching problems with very different surface structures, but the same depth structure (11) (12).

In this way, teaching for transfer means going yet deeper, not just to the philosophical underpinnings and methods of the subject being taught, but to the principles of human knowledge more generally. When students jump from the deep-structure of one discipline to that of another, they are reminded that the barriers between different domains of human knowledge that disciplines put up are somewhat artificial. This can help encourage interdisciplinarity as well as metacognitive reflection on the kinds of thinking students are doing in different disciplines.

This also suggests a place for more general critical thinking courses like philosophy. Such courses, or units within other courses, can be a space for more general reflection on commonalities between different types of domain-specific critical thinking. One study has shown
philosophical dialogue programs for elementary-schools students can lead to gains in math and science (13). This suggests that reflection on general principles of thinking can be productively combined with domain-specific critical thinking instruction, especially if explicit connections are drawn by teachers between these different learning activities.

Establishing these kinds of pathways toward depth structure within and between domains is a promising method for teaching kids the critical thinking skills they need, especially as they navigate an increasing complex media environment and job market. Educators and policymakers should prioritize teaching below the surface level.

Catering to Learning Styles Isn’t Just Ineffective: It Can Harm Learning

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Catering to Learning Styles Isn’t Just Ineffective: It Can Harm Learning

And the latter is exactly what they found. When they looked at the results of Experiment 2, learning style no longer mattered. Strategy mattered. The way they students studied mattered. When their study strategy (verbalizing landmarks or visually drawing them) matched the way they were assessed (either on their verbal recognition of landmarks or their visual memory of spatial navigation), they performed best. This means that likely, in Experiment 1, verbal learners were using their preferred strategy and therefore performed better on the verbal test… not because they are verbal learners, but because they used a verbal strategy!

Implications

Let’s think of the implications of this for our own students. As an educator, this very clearly means that you should match instruction to material. What do you want your students to learn? Teach them that way. And ideally provide both modalities so that they can remember things in more than one way.

But this also has implications for what our learners are doing on their own. I recently heard an educator say that they advise their visual learners to study in a way that matchers their learning style in order to maximize engagement. That’s an intuitive and commendable goal, but this study shows that it may be misguided. If the material really is not appropriate for purely visual study, that student may be at a disadvantage because they have not maximized their learning by using the strategy that best matches the material.

Bottom Line

The bottom line from this study is that we should match our learning and teaching strategies to the material that we are learning and the way in which we will need to use it later on. This does indicate that the way individuals are using the learning styles hypothesis could be worse than just “not effective” – it might actually be hurting students.

Reference:

(1) Kraemer, D. J., Schinazi, V. R., Cawkwell, P. B., Tekriwal, A., Epstein, R. A., & Thompson-Schill, S. L. (2017). Verbalizing, visualizing, and navigating: The effect of strategies on encoding a large-scale virtual environment. Journal of Experimental Psychology: Learning, Memory, and Cognition, 43(4), 611.

Retrieval Practice and Processing Load

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Retrieval Practice and Processing Load

The Experiments

In both Experiments 1 and 2, Hungarian undergraduate students learned randomly paired Hungarian-Swahili word pairs. Using word pairs allowed the researchers to present multiple discrete trials (40 pairs in total) and to be able to clearly determine students’ accuracy on each trial. This is particularly important with physiological data, like pupillometry. Randomly pairing the words ensured that students could not use associative strategies (like elaboration) during the experiment.

Both experiments involved three phases: a learning phase, a practice phase, and a final test phase. The only difference between the two experiments was that in Experiment 1 the final test was completed five minutes after the practice phase, and in Experiment 2 the final test was completed one week after the practice phase. The computer and remote eye-tracking system recorded pupil size throughout the experiment.

Learning Phase

In the learning phase, students were instructed to try to memorize the pairs. They learned the pairs across five cycles, with each of the 40 pairs presented once during each cycle. The students then completed a 5-minute distraction task and moved on to the practice phase.

Practice Phase

The practice phase also had five cycles, with each pair occurring once per cycle. During each cycle, the students practiced repeated retrieval of half of the pairs and repeated studying of the other half of the pairs. Thus each pair was either repeatedly retrieved five times or repeatedly studied five times across the entire practice phase. During study, they again were shown the pair and instructed to memorize it. During retrieval, they were given the Swahili word and instructed to say the Hungarian word.

Final Test Phase

After a delay of either 5 minutes (Experiment 1) or 1 week (Experiment 2), students completed the final test. Students were given the Swahili words and asked to say the Hungarian pair.

Results

During the practice phase, students showed improved performance across the repeated retrieval cycles. At the same time, there was a graduate decrease in pupil dilation. Generally, this result suggests that across repeated retrieval recall of the information becomes more automatic.

When the final test phase was only 5 minutes after the practice phase, restudying the pairs led to greater test performance than repeated retrieval. However, when the final test was 1 week later, repeated retrieval led to greater performance compared to restudying. These results are fairly typical, and show that repeated retrieval is best for longer-term learning and memory.

In both experiments, pupil dilation was smaller when students were being tested over the pairs they previously retrieved compared to pairs they previously restudied. This was especially true for items that were successfully retrieved five times during the practice phase.

What Does This Mean?

These results suggest that repeated retrieval leads to decreases in processing load. Repeated retrieval was associated with decreased attentional control, meaning that students then have more attentional resources at their disposal.

This may help to explain why retrieval practice seems to work just as well, or even better, for students with lower working memory capacity. Working memory capacity is tied to attentional control, and lower cognitive resources is often associated with lower performance. If retrieval practice decreases the need for attentional control and frees up some of these limited resources, then it follows that those with a lower resources to start would benefit from this learning strategy! Still, because retrieval practice is associated with so many different benefits related to long-term learning, it certainly need not be restricted to students with lower attentional control.

How Much Do You Know About Benin?

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How Much Do You Know About Benin?

Can you find Benin on a map? What else do you know about this African country with about 12 million people?