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What is the impact of trauma on mental health?

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What is the impact of trauma on mental health?

Trauma is something that affects many people in the world today. The National Council estimates that up to 70% of American adults have experienced a traumatic event in their lives, while Mind estimates that 4.4% of people in England suffer from Post-Traumatic Stress Disorder.

In the wake of the COVID-19 pandemic, trauma is back in the headlines – as both patients and healthcare workers begin their journey to physical and mental recovery.

Now, the University of Glasgow have launched a new microcredential ‘Impact of Trauma on Mental Health’ that explores what trauma is, and how it can be treated. 

This microcredential is the ideal introduction to the timely topic of trauma, and will help healthcare workers – including carers, councillors, therapists, and allied healthcare workers – gain accredited training in this vital subject.

Join ‘Impact of Trauma on Mental Health’ today


 What is trauma?

The word ‘trauma’ means ‘wound’ in Ancient Greek. Trauma typically occurs as a result of an event that overwhelms an individual’s capacity to cope. Such events can cause or threaten to cause severe injury or death.

A traumatic event can range from bereavement to natural disasters, but they can have a common long-lasting negative impact on mental wellbeing if left unchecked.

Survivors of trauma often relive a traumatic event throughout their lives. This ‘fight or flight’ reaction is a logical bodily response to the fear created by the initial crisis. Unfortunately, untreated trauma can seriously affect a person’s ability to move freely through life.

Types of trauma in the modern world

We live in an unstable and uncertain world. Behind the headlines detailing a society dealing with intersecting geopolitical, economic, and health crises, are many stories of individual trauma.

Refugees, asylum seekers, and other ‘displaced’ or ‘stateless’ persons have been shown to be more likely to have experienced acute and cumulative trauma – and to be much more susceptible to developing an acute stress disorder or post-traumatic stress disorder (PTSD). 

There are also concerns about the lasting traumatic impact of the COVID-19 pandemic. Leading psychiatrists have urged NHS bosses to regularly screen survivors of COVID-19 for the symptoms of PTSD, underlining the importance of mental health – as well as physical – in recovery from critical care.

What are the symptoms of dealing with trauma?

There are many different signs that someone could be struggling to deal with trauma. These could include:

  • Insomnia
  • Poor concentration
  • Intrusive memories and thoughts
  • Isolation
  • Anxiety and panic
  • Self-doubt
  • Physical symptoms: racing heart, headaches, stomach aches
  • Development of mental disorder, including PTSD.

The role of healthcare workers

Healthcare workers can play an important role in helping people manage their mental response to a traumatic event – either preventing a traumatic episode from triggering PTSD or helping people overcome PTSD itself.

There are many psychological interventions available to assist those dealing with trauma. These are often called ‘trauma-focused psychotherapies’ and include cognitive behavioural therapy (CBT), emotion-focused therapy, psychodynamic therapy, group therapies, and exposure therapies.

CBT is available from the NHS in England, and via private healthcare providers elsewhere. CBT seeks to help people regain a sense of control over their present environment, looking for practical ways to improve daily life.

Furthermore, healthcare workers can themselves fall victim to trauma and PTSD. This is a particular concern for those carers on the frontline of the coronavirus pandemic. 

According to Scientific American:

“Experts believe health care workers as a group could develop high rates of anxiety, depression, substance use issues, acute stress and, eventually, post-traumatic stress as a result of what they are experiencing on the pandemic front lines”.

Just as healthcare workers can aid those dealing with trauma, so they too need to understand how to receive support, and develop positive coping mechanisms.

How coping can help

Coping is key to mitigating the potentially psychologically damaging impact of trauma. While there are recommended ways to channel the pain of trauma into positive behaviour, each individual has their own coping mechanisms for dealing with traumatic events.

Some coping strategies are negative – withdrawing from the pain of emotion, using drugs or alcohol to escape negative memories.

Others can be positive – proactively seeking therapy to deal with a traumatic event, or searching for a renewed sense of meaning and purpose, that can safely locate trauma as part of a ‘broader’ life narrative.

This could involve volunteering – helping others in order to help yourself. Mindfulness – the act of concentrating on the breath and recognising thoughts and feelings to be passing – can also be useful. The Canadian Trauma Recovery group advises that:

“Mindfulness practices can be very helpful in relieving the symptoms of toxic stress and PTSD”.

Trauma and recovery

Trauma is part of the emotional terrain that many of us may have to navigate at some point in our lives.

It can impact how we view ourselves and others, how we regulate our emotions, how we view the world, and our mental wellbeing.

However, with the right interventions, and armed with the best knowledge, trauma needn’t hold us back. In time, trauma can even be seen positively, as a step on the path to change – and deeper meaning.


To learn more about how trauma affects mental wellbeing, join the University of Glasgow’s new microcredential ‘Impact of Trauma on Mental Health’, identifying how we can successfully intervene to tackle the effects of trauma from experts in the field.

Join ‘Impact of Trauma on Mental Health’ today

 

Category Wellbeing & Mindfulness, Healthcare & Medicine

A Nostalgic Look at Fourth of July Celebrations of Yesteryear

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A Nostalgic Look at Fourth of July Celebrations of Yesteryear

Thumbing through old photographs can be a reliable way of evoking nostalgia. And these black-and-white Independence Day photographs, pulled from The New York Times’s archive, offer a potent dose.

We see holiday crowds, marches, amusement parks, parades. We see friends and families at the beach and in their backyards. We see communal joy. We see the Twin Towers, whose lofty height competes with that of the sky-high fireworks. We see a pre-9/11 world where low-level flybys near Manhattan don’t trigger citywide anxiety.

But today, in the grip of a pandemic, there’s another dimension to the nostalgia that’s evoked while viewing these photographs.

It’s evident in the casual human contact, the close quarters, the lack of social distance.

You’ll find it in the appearances of hands held against bare faces, the unconscious proximity of strangers, the joy of visible smiles. You’ll find it in the apparent freedom of movement. You’ll find it in the relaxed posture of people who aren’t accustomed to — or interested in — keeping their distance.

Patriotism and nostalgia are inextricably linked. Perhaps that’s what makes these photographs so compelling: the juxtaposition of archival expressions of American pride with our contemporary reality — when, from a global perspective, the concept of American exceptionalism is being challenged on multiple fronts.

In the face of great loss, our celebrations persist. Some Americans have even begun to travel again.

But in a year when Easter, Eid and Memorial Day have largely been celebrated without communal gatherings, Independence Day will be another holiday that many of us spend away from our families and friends — another shared tradition deferred to the future, and relegated, for now, to the past.

The best-paying jobs in Brazil

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The best-paying jobs in Brazil

There are many elements that make for a good job. The company culture, work-life balance, and relevance to your interests are all important. Many people also naturally look at the salary and benefits on offer. With that in mind, we take a look at a selection of the best-paying jobs in Brazil. 

We’ve tried to pick out roles across several different industries. However, as you might expect, healthcare, IT, and finance sectors all feature. We’ve also picked out some of the courses that are relevant to each of the jobs.


 IT Product Manager

What is an IT product manager?

Product managers play a crucial role in bringing new products to market. Much like project managers, they have to lead a multi-functional team when it comes to strategy, planning, and delivery of a product. IT and tech companies make particular use of professionals in this role, which requires detailed and expansive knowledge of the industry. 

How do you become an IT product manager?

You’ll find that there often aren’t any specific qualifications needed to become a product manager. However, an industry-relevant degree often helps. So, a computer science or business-related qualification could be beneficial. Ultimately, experience and knowledge of the field are often highly valued. 

How much do IT product managers make?

The average gross monthly salary for an IT product manager in Brazil is between 1,943 BRL and 7,450 BRL.

Explore ‘Digital Product Management’

Learn some of the basic skills needed for planning, developing, and managing and successful, user-focused digital products. 

 

Financial Analyst

What is a financial analyst?

This role combines two of the most sought-after skills going, finance and data analysis. Financial analysts examine data to identify opportunities for businesses to make money. They work to gather, analyse, and interpret all kinds of data sets, allowing companies to make informed decisions about investments and spending. As such, it’s one of the best-paying jobs in Brazil.  

How do you become a financial analyst? 

The requirements for a role as a financial analyst aren’t as rigid as some of the other high-paying jobs out there. You’ll usually need a degree in a related field, such as economics, finance or statistics. However, MBA graduates also tend to have an advantage when it comes to finding a job. 

How much do financial analysts make? 

The average gross monthly salary for a financial analyst in Brazil is between 1,435 BRL and 4,507 BRL.

Explore ‘Financial Analysis’ microcredential

This microcredential provides professional training in financial analysis. You’ll learn the fundamentals of financial accounting techniques and improve your analytical skills.

 

Surgeon

What is a surgeon?

When it comes to surgical procedures, there are a lot of medical professionals involved. Surgeons are effectively the team leaders, making sure operations run smoothly. They’re also the doctors who carry out surgeries, responsible for the care of the patient before, during, and after the operation. Often, surgeons specialise in one area of medicine, making this one of the best-paying jobs in Brazil. 

How do you become a surgeon? 

If you want to become a surgeon, you’ll first need to qualify as a medical doctor. From there, you’ll need to spend several years training within a hospital. After your initial training, you’ll gain further clinical experience as you learn your specialisation.

How much do surgeons make?

The average gross monthly salary for a doctor in Brazil is between 1,777 BRL and 4,045 BRL. 

Explore healthcare courses

If you want to one day become a surgeon, why not start by learning about some of the fundamentals of various areas of healthcare?

 

Dentist

What is a dentist? 

Dentists are medical professionals who are responsible for the oral health of their patients. They perform everything from simple mouth check-ups to major surgeries. Often, dentists will specialise in one specific area of dentistry. 

How do you become a dentist? 

As with other medical jobs, the road to becoming a dentist is a long one. You’ll usually have to complete a dental degree over around 5 years, before taking on postgraduate training such as dental school. You’ll then have to register with the relevant dental governing bodies. 

How much do dentists make?

The average gross monthly salary for a dentist in Brazil is between 1,923 BRL and 4,323 BRL.

Discover `our dentistry courses

Learn about the fundamentals of dentistry, such as tooth morphology, dental restorations, and the roles of different dental specialists.

 

Lawyer

What is a lawyer? 

When we use the term lawyer, we usually mean a professional who is either a qualified barrister or solicitor. A barrister is someone who represents clients in court, researching, preparing and presenting their case. A solicitor, on the other hand, is someone who gives legal advice to their clients. In both respects, they must have a detailed knowledge of the law in order to uphold it. 

How do you become a lawyer? 

The role of a lawyer is one of the best-paying jobs in Brazil. As such, it takes a lot of studying to become one. First, you must study for a Bachelor of Laws degree from an accredited institution, which takes five years. Once you’ve attained your degree, you’ll have to pass the Brazilian Bar Association examination. 

How much do lawyers make? 

The average gross monthly salary for a lawyer in Brazil is between 1,507 BRL and 4,037 BRL.

Explore Law courses

If you want to start studying towards becoming a qualified lawyer, you can take an online course to start building your knowledge.

 

Mechanical Engineer

What is a mechanical engineer? 

Mechanical engineering is a branch of engineering that’s required in most industries. Specialists in this field focus on developing practical solutions, products and processes in a variety of areas. They get involved with everything from designing minuscule parts to testing large machinery.  Mechanical engineers are in high demand, making it one of the best-paying jobs in Brazil. 

How do you become a mechanical engineer?

You’ll generally need a high level of education to become a mechanical engineer. Firstly, you’ll need to complete a degree in a relevant engineering subject. After that, you’ll most likely need a master’s qualification. Some job roles may require you to pass the EIT exam and have a membership in a professional society. 

How much do mechanical engineers make? 

The average gross monthly salary for a mechanical engineer in Brazil is between 1,491 BRL and 3,691 BRL. 

Explore engineering courses

If you want to learn about some of the different fields of engineering, one of our online courses is the ideal place to start.

 

Software Developer

What is a software developer? 

The role of a software developer (also known as a software engineer) is to develop and utilise new software, programs, and technologies. As such, they require a working knowledge of science, maths, and computer programming. Software developers also work on solving complex problems. As in many countries, it’s one of the best-paying jobs in Brazil. 

How to become a software developer? 

Software developers need to have a detailed understanding of IT and computer systems. As such, a degree in computer science or a related field can be an excellent foundation. However, as with many similar industries, experience, paid or otherwise, is highly valued. 

How much do software developers make?

The average gross monthly salary for a software engineer in Brazil is between 1,670 BRL and 7,054 BRL. 

Explore coding and programming courses

Software engineers need a wide range of skills related to writing code and computer programs. With one of our online courses, you can learn the basics. 

 

HR Manager

What is an HR manager? 

HR managers are responsible for a wide range of human resources activities within a business. This includes things like creating and implementing procedures, managing budgets, and planning HR strategies. It’s a role that requires communication with every department within an organisation, making sure the hiring process runs smoothly. Because of the level of responsibility, it’s one of the best-paying jobs in Brazil. 

How do you become an HR manager? 

You don’t need a specific qualification to become an HR manager. However, you will need experience in skills and experience in things like management, leadership, and administration. Experience working within HR is essential, as are communication and people skills. 

How much do HR managers earn? 

The average gross monthly salary for a software engineer in Brazil is between 1,130 BRL and 3,970 BRL. 

Discover ‘Introduction to International Human Resources Management’

With this course, you’ll learn some of the theory and practice that goes into human resource management. It can be the ideal first step in becoming an HR manager.

 

Category Job Market, FutureLearn Brazil

The best-paying jobs in Australia

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The best-paying jobs in Australia

When you’re choosing a new career, there are many factors to consider. One aspect that’s often high up the list is how much you’ll get paid. By understanding salaries and pay scales, it’s easier to plan for your career path. With this in mind, we take a look at some of the best-paying jobs in Australia. 

Our list covers a broad range of industries and sectors. As you might expect, those in fields such as medicine and IT generally pay well. However, there are many roles that offer the potential for a high salary without the need for such lengthy degrees. Ultimately, your passion and enthusiasm for your work are often just as important as how much your job pays.


Project Manager

What is a project manager?

Project managers work in many different fields. They’re responsible for the planning, financing, risk assessment, resource management, and delivery of projects. It’s a role that requires a wide range of skills, and many of these can be transferred from one industry to another.  There is a particular demand for project managers in Australia in the construction, digital, and financial services sectors. As such, it’s among the best-paying jobs in Australia. 

How do you become a project manager?

There are many routes that you can take to become a project manager. As well as a degree in business or project management, you could also consider an industry-specific qualification such as IT or engineering. You will also need national accreditation at the Australian Institute of Project Management (AIPM). 

How much do project managers make?

The median average salary for a project manager in construction is AUD 98,500. This can range up to AUD 153,000.

Explore project management courses

Learn some of the basics of managing a project and start building your skills. Doing so can lay the foundations for becoming a project manager. 

 

IT Systems Architect

What is an IT systems architect?

A system architect is an essential role in the planning, design and delivery of IT projects. They assess the scope of a project and recommend the right IT systems and networks to achieve its goals. It’s a role that requires an understanding of how businesses operate, as well as how IT infrastructures are assembled and interact. Systems architects look at the hardware, software, networks, and security of a project. 

How do you become an IT systems architect? 

As you might expect, you’ll need a detailed knowledge of a variety of areas of IT. A degree in computer science or software engineering is beneficial, and you’ll also need to have experience working with people. Project management experience and certification can certainly help too, as can computer programming experience. 

How much do IT systems architects make? 

The median average salary for a technical architect is AUD 165,000.

Explore IT and computer science courses

You’ll need a wide range of IT skills to become a systems architect. An online course can help you start to build your knowledge base.

 

Surgeon

What is a surgeon?

A surgeon is a doctor who leads a variety of medical professionals to make sure surgeries and other procedures run smoothly. They are the physicians who carry out operations, and they are also responsible for preoperative diagnosis, postoperative care, and a range of administrative duties. Usually, they specialise in one particular area of medicine.  The role of surgeon is one of the best-paying jobs in Australia. 

How do you become a surgeon? 

To become a surgeon, you must first qualify as a medical doctor. From there, you’ll usually spend several years training in a range of surgical situations within a hospital. After your initial training, you’ll then further specialise and gain clinical experience. 

How much do surgeons make?

The median average salary for a general surgeon is AUD 152,000. However, at the top end, you could earn up to AUD 360,000.

Explore healthcare courses

Start your journey to becoming a surgeon by learning some of the fundamentals of various areas of healthcare.

 

Data Analyst

What is a data analyst? 

There is a huge demand for data analysts at the moment. Companies in just about every industry are looking for people who can gather, organise, and interpret data. These professionals provide insight to organisations, creating reports, analysing findings, and suggesting actions. Data analysts work with a variety of other teams to help them make business decisions. 

How do you become a data analyst? 

Usually, you’ll need a degree in a relevant field to become a data analyst. This could be something like computer science, economics, mathematics or statistics. You could also take a postgraduate qualification. You’ll need to demonstrate skills in analysis, databases, data modelling, and other similar abilities.  

How much do data analysts make?

The median average salary for a data analyst is AUD 71,000. However, this can range up to AUD 99,000. 

Explore data science courses

Learn some of the basics of collecting, processing and analysing data with one of our data science courses. 

 

Lawyer

What is a lawyer? 

A lawyer is a term used for a professional who is qualified as a solicitor or barrister. The former is someone who advises clients on legal matters. The latter is someone who prepares cases and appears in court representing their clients. Lawyers primarily uphold the law and protect the rights of their clients, whether in an advisory or more active role. 

How do you become a lawyer? 

To get one of these best-paying jobs in Australia, you’ll usually need to complete an LLB qualified undergraduate degree. You could also take a law conversion course if you have an existing qualification. After completing your studies, you’ll need to apprentice at a firm in your chosen field. 

How much do lawyers make? 

The median average salary for an attorney/lawyer is AUD 68,000. However, this can range up to AUD 118,000.

Explore law courses

Start building your knowledge base today with one of our law courses. They cover a broad range of topics, from international law to criminal justice.

 

Engineer

What is an engineer? 

Engineers work across many different sectors, using technology, science and maths to solve problems. They’re involved with the planning, designing, analysis and building of machines, structures, and systems. They also have to take into account things like project scope, safety, cost, and limitations. Engineering has six major branches, with many subcategories under each. 

How do you become an engineer?

Like many of the best-paying jobs in Australia, engineers require a high level of education before they’re qualified. You’ll usually need to start with an Associate Degree or Advanced Diploma in the field, followed by a bachelor’s degree focused on the area you want to specialise in. After your studies, you’ll want to register as a Chartered Professional Engineer (CPEng) or Registered Professional Engineer (RPEng) from Engineers Australia.

How much do engineers make? 

The median average salary for a mechanical engineer is AUD 73,000. However, this can range up to AUD 111,000.

Explore engineering courses

You can learn about some of the different fields of engineering with one of our online courses. Take the first steps to becoming an engineer today. 

 

Software Developer

What is a software developer? 

Software developers, also known as software engineers, use their knowledge of science, maths, and computer programming to develop new technologies. As well as writing code and designing programs, you’ll use your knowledge of how computers work to solve complex problems. It’s one of the best-paying jobs in Australia, and there are roles in many different industries. 

How do you become a software developer? 

To become a software developer, you’ll need to have a detailed understanding of a range of computer and IT systems. A degree in computer science or other IT-related field is often a good place to start, but hands-on experience is often the most sought-after skill. 

How much do software engineers make?

The median average salary for a software engineer is AUD 78,000. However, this can range up to AUD 110,000. 

Explore coding and programming courses

Skills in understanding code and writing computer programs are essential for aspiring software engineers. Learn some of the basics with one of our online courses. 

 

Psychiatrist

What is a psychiatrist? 

Psychiatrists are doctors who specialise in treating mental health conditions. They’re unique among other professionals in their field, as they can prescribe medication to patients. Usually, psychiatrists specialise in one specific area, treating patients with specific conditions or in certain age groups. 

How do you become a psychiatrist? 

As psychiatrists are doctors, you’ll first need to complete a medical degree. From there, you’ll need to spend at least 12 months completing on-the-job training in a hospital. Once you’ve completed this initial training, you’ll have to enrol with the Royal Australian and New Zealand College of Psychiatrists and complete further specialist training. 

How much do psychiatrists earn? 

The median average salary for a psychiatrist is AUD 124,000. However, this can range up to AUD 300,000. 

Explore psychology and mental health courses

An understanding of how the mind works is an essential part of becoming a psychiatrist. A course in psychology and mental health can be a great place to start.

 

Category Job Market, FutureLearn Australia

Essential Excel formulas to improve office productivity

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Essential Excel formulas to improve office productivity

Microsoft Excel was first released back in 1987, but it wasn’t until around 1993 that the spreadsheet software started to be widely used. Since then, it’s become the industry standard for spreadsheets, adding all types of functionality and features. As such, there are some essential excel formulas that can benefit all kinds of users.

The list of useful Excel formulas and functions is nearly endless. The software can be used for all kinds of purposes, such as for creating budgets, managing data, creating graphs and charts, and more. As such, there are formulas that can benefit specific situations. 

For our list of essential Excel formulas, we’ll focus on those that can be applied to just about any situation. They can help with your productivity and make navigating your spreadsheet a whole lot easier.


Why learn Excel?

Excel is a popular piece of software. So popular, in fact, that Microsoft estimated that in 2017, around 1 in 5 adults on the planet used it. Despite the rise in popularity of competitor programs such as Google Sheets, Excel is still probably the most widely used tool in the world for understanding data. 

It’s not hard to see why the program is so popular. Over the many years since its launch, Microsoft has refined and improved the software to make it as intuitive and user-friendly as possible. It’s also highly functional, capable of saving you time on a multitude of tasks. 

Not only is Excel a useful tool in your everyday life, but it’s also a tool still frequently used in businesses. Employers often list the program on job requirements, and a strong working knowledge can make you stand out. As far as digital skills go, it’s one of the fundamentals.  

One area with particularly high demand is data analytics. With our course on Excel and data analytics, you can learn some of the fundamentals of how the software can be used to collect and interpret vast amounts of information. 

Why use formulas?

One of the most useful features of Excel is the fact that you can use functions and formulas. There is a slight difference between these two terms: 

  • Formulas. These are expressions you can use to calculate the value of cells. Take the example below – you can add together cells by writing out the formula seen here, =A1+A2+A3.

An example of how Excel formulas are written.

  • Functions. These are pre-set formulas that are built into Excel. They often make for a shorter and more convenient way of carrying out tasks using the program. The example below shows the SUM function that performs the same calculation as the formula above. =SUM(A1:A3).

An example of how Excel functions are written.

As you can see, Excel’s built-in formulas are a more elegant solution than writing out full calculations. They can save you time, help you manipulate huge chunks of data at once, and are more accurate than writing out long equations.  

Essential Excel formulas and tips

So, it’s time to turn our attention to some of the most essential Excel formulas for general use. Some of these are fairly basic, while others are more detailed. They can help you with a wide variety of tasks when using the software. 

How to add text to a cell in Excel

If you’ve got a list of data and you want to add text in, there are a couple of useful options available. One thing you should avoid doing is typing in the words yourself. It can take ages, and your time is better spent elsewhere. For those who work in creating digital content, these are essential excel formulas for help with things like managing product data. 

Here are two formals you can use. 

  • & formula. With this, you can add a specific text before or after the value in another cell. You add the text you want to include in speech marks and include the cell you want to feature. Dragging the cell C2 down auto-fills the formula with the next cell in the series. The formula is: =”Your Text “ & A2. Replace the text and the cell number as necessary. 

How to add text to an Excel cell with a formula.

  • Concatenate function. This function works in a similar way and is particularly useful for stringing together many different cells. You can combine a variety of text and data using this function. The function is =CONCATENATE(“Your Text”,A2).

How to add text to an Excel cell with a function.

Excel multiplication formula

There are several ways you can use Excel for multiplications. The method you choose really depends on the type of data that you’re working with, as well as how you want the final result to display. It’s one of the essential Excel formulas for things like bookkeeping for personal and business accounting

These methods cover the straightforward and the more advanced: 

  • * formula. Using the asterisk (*) symbol is the easiest way of multiplying two values. For example, to multiply 7 times 5, you’d write =7*5. Although this is simple when it’s just two numbers, you need to bear a few things in mind for more complex multiplications. If you type =7*5+8*8, Excel will perform 7 times 5, and then 8 times 8 and add them, equalling 99. However, =7*(5+8)*8 will result in 728, as Excel adds the 5 and 8 first (13) and then does 7 times 13 times 8.
  • PRODUCT function. The PRODUCT function allows you to easily multiply several numbers, cells, or ranges of cells. It saves you having to write out a long formula, especially when you have a lot of data to deal with. Take the example below. It multiplies all of column A times by all of column B using this formula =PRODUCT(A1:A5,B1:B5), much easier than  =(6*4*8*7*3)*(2*4*8*3*7). 

How to multiply in Excel with a function.

IF Excel function

The IF function in Excel is incredibly useful, used in all kinds of situations. When you’re managing data and want to determine which cells meet certain criteria, there are few better ways than using an IF statement. It allows you to compare whether a value is true or false based on what you input. 

When you’re working in Excel, if you start typing an IF statement, you’ll get this outline that you have to follow: =IF (logical_test, [value_if_true], [value_if_false]). That looks complex, but let’s apply it to something like test scores. 

Say we want to give a ‘Pass’ or ‘Fail’ grade on a test based on score, where a passing mark is 60 or higher. The logical_test is whether the score is equal to or above 60. With value_if_true, this means the criteria is met, value_if_false means it is not.

So, we can write this in Excel as, =IF(A1>=60,”Pass”,”Fail”). This means, if the score in cell A1 is 60 or over, then write ‘Pass’. If it’s lower than 60, then write ‘Fail’. 

How the IF function works in Excel.

Excel array formula

So far, we’ve mainly looked at performing one operation on one set of values. But what if we want to apply a formula to multiple items? This is where array formulas come in handy. They allow you to perform an operation on multiple values. 

An Excel array formula looks at an array of individual values and performs multiple calculations on one or several of these values. It’s incredibly useful for things like financial accounting

Let’s take a look at an example. Let’s say you want to calculate the total value of sales of multiple items. Rather than calculating subtotals for each type of item and adding them together, an array formula can make things quicker and neater.  

An example of how an Excel array formula is used.

So, where you want the total to display, you type =SUM(B2:B6*C2:C6). You then use the keyboard shortcut CTRL + SHIFT + ENTER to complete the array formula, adding the curly brackets. What this does is multiply the values in the specified array and then adds the subtotals together. 

Average formulas in Excel

Let’s take a quick step back to secondary schools maths (sorry!). You might remember that there are three main types of average, the mean, median, and mode. Excel can help you find each of these averages, making it a handy tool for data analysis. If you need a quick refresh: 

  • Mean. Where you add up all the numbers and divide by the number of numbers you have. 
  • Median. The number in the middle of your numbers when they’re in size order. 
  • Mode. The number that occurs the most in a set of numbers. 

Let’s look at the formulas excel uses to calculate these types of average: 

  • Mean. This is the average that most people are familiar with. As such, Excel uses the AVERAGE function when you’re finding the mean average of a set of numbers:

How to calculate a mean average in Excel.

 

  • Median. This one is pretty straightforward, as it uses the MEDIAN function. Your list doesn’t even need to be in ascending order for it to find the median:

How to calculate a median average in Excel.

  • Mode. Once again, this is pretty self-explanatory. However, it’s worth noting that you can choose either a single mode or multiple modes. With the single function, you’ll get the lowest mode. 

How to calculate a mode average in Excel.

Percentage formula in Excel

When it comes to essential Excel formulas, there are few that are as useful as the percentage calculations. There are various simple ways that you can calculate or show percentages:  

  • Show a decimal as a percentage. If you find that your values are showing in decimals rather than percentages, you can simply click the % icon on the top bar to display them as a percentage. 
  • Percentage of total. If you want to work out the percentage (A1) of the total (B1), all you need to do is enter = A1/B1 in the cell you wish to calculate the percentage. You’ll then need to hit the % icon to display as a percentage. 
  • Percentage increase. Again, a simple equation can help you with this one. Your starting value goes in one cell, and the percent you want to increase in another. See the example below using the formula =A1*(1+B1). For a percentage decrease, change the + to a -. 

How to calculate a percentage change using Excel.

VLOOKUP in Excel

The VLOOKUP function in Excel is the ideal tool for searching large data tables for certain information. Essentially, you look for correlated data and pull it out of the table, without having to search through it. For those who work with databases, it’s a useful function that can save a lot of time. 

Let’s take a look at an example. Imagine we have a list of customers for a business. Each customer has their own unique ID number, and we have records for their name, email address, phone number etc. Rather than have to scroll through a vast table to find one piece of data about a customer, we can use a VLOOKUP to automatically produce it. 

Here’s what the formula looks like without the details: =VLOOKUP (value, table, col_index, [range_lookup]). Value is what we’re looking to match against, and this must be in the first column of a vertical table. The col_index is the column in the table we want to find the value for. The range_lookup is optional, but means we can have TRUE (an approximate match) or FALSE (an exact match). 

See the example below. We’ve used the customer ID number to quickly lookup the email address of that customer: 

Using a VLOOKUP formula in Excel to retrieve data.

Excel variance formula 

Variance is a measure of how far a set of data is spread out. For example, a high variance suggests that the data points are very spread out from the mean average and each other. In investing, for example, it can be used to compare how assets in a portfolio perform relative to each other and the average. 

There are various functions in Excel that work out variance. These account for whether you’re calculating the variance in a sample or whole population, as well as whether you want to evaluate or ignore text and logical values. 

To keep things straightforward, we’ll focus on the standard variance function. This focuses on data samples and ignores text and logical values. Below, you can see how the VAR.S function is used:

How to use Excel to calculate variance.

 

You could also work out the standard deviation of this same set by using the formula =STDEV.S(B2:B8). 

Excel profit chart

So far, we’ve focused mainly on essential Excel formulas and functions. For our last point, we’re going to take things a step further. Excel is a fantastic program for spreadsheets and organising data, but it’s also great for displaying that data once you’ve analysed it. 

Let’s take a look at how to make a simple Excel profit chart, showing an example of how much profit a business made over a certain amount of time. Here’s what the table looks like:

A table showing an example of a company’s profit.

Although this does display the data, it’s not the most visually appealing way of presenting it. Instead, you can transform it into a chart that gives a different way of looking at the profit. It’s a simple process that can be completed with the click of a button. 

First, navigate to the ‘Insert’ tab at the top of Excel. Next, you’ll see a range of options for charts and graphs. Selecting one of those will automatically populate the display with the data from your spreadsheet: 

A profit chart in Excel based on a spreadsheet.

From here, you can format the chart by changing the style, the colours, the data, and many other aspects of it. When you’re trying to present your data in a clear and concise way, Excel is always a good choice. 


That covers our list of some of the essential tips and tricks for Excel. As you can see, not only are there many different things you can do with the program, you can use them in a wide variety of situations. With a little know-how, you can save yourself time and effort when it comes to analysing data. 

Businesses of all kinds are on the hunt for people with Excel skills. As suck, knowing how to use the program can really make you stand out from the crowd. 

Our course on Excel and data analytics provides a more detailed look at once specific use of the software. However, the wonderful thing about Excel is that you can combine all sorts of functions and formulas to solve problems and get results.

Join ‘An Introduction to Using Excel’

 

Category IT & Computer Science, Data Science

Get hired in 2020 with a professional SaaS microcredential

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Get hired in 2020 with a professional SaaS microcredential

On the 13th of July, our four brand new, industry-endorsed microcredentials for business professionals working with Xero, Salesforce, Tableau, and AWS are going live. 

These microcredentials have been created in collaboration with world-leading business intelligence tools and SaaS software providers in order to address skills shortages in finance, data science, cloud computing, and customer success management.

Read on to find out why these sectors are crying out for skilled professionals in 2020 and join today to set yourself up with the skills you need to get hired in a future proof role within a booming sector.


Why cloud computing:

This microcredential is aligned with the growing expectation for all business and IT professionals to be able to evidence practical skills in cloud computing.

Between 2015 and 2019, job posts requesting cloud computing skills grew by 55%, making it one of the fastest-growing careers markets in the world. 

This microcredential offers you the opportunity to future proof your CV with cloud computing training – the second most in-demand hard skill of 2020 according to Linkedin.

What you’ll achieve:

Designed to accelerate the career progression of professionals working in business development, product, and business analytics, this microcredential will help you develop the theoretical knowledge and practical skills needed to oversee cloud-enabled projects using Amazon Web Services’ (AWS) cloud computing platform.

Controlling 33% of the global cloud computing market, AWS has been the fastest growing and most profitable arm of Amazon for years, and with customers like Apple, NASA, and Netflix, its top tier status is only growing.

As well as advanced cloud computing training, this microcredential will give you an enhanced understanding of AWS services and the skills to spot opportunities to improve systems by using AWS and strategically and operationally prepare your organisation for cloud migration.

Supported by experts in the field, you’ll build the capabilities of a cloud computing business professional whilst fast-tracking your career development in this in-demand sector.

 

Find out more and join today

 


Why Salesforce CRM:

With a 19% share of the $50 billion global CRM market – twice as much as the second-place contender – Salesforce is the world’s best-known and most popular customer relationship management (CRM) platform. 

Boasting over 150,000 customers, including 83% of Fortune 500 companies, the software exists to improve customer retention for businesses everywhere.

However, the accelerated growth of the market-leading platform is resulting in a dramatic Salesforce skills and credentials shortage, with a 4:1 job to qualified candidate ratio.

What you’ll achieve:

This microcredential is designed for customer success and experience management, early-stage CRM, business development, product, and marketing professionals whose roles rely on understanding the key stages of creating a positive customer experience.

As well as, teaching you how to use Salesforce to implement and manage business-critical CX and success strategies, the microcredential will advance your skills in a sector lacking experienced professionals – allowing you to position yourself as an invaluable professional in the digital economy.

As you gain hands-on experience in designing and implementing CX, you’ll discover how CX should influence business decision-making and how to best use Salesforce to support those goals.

 

Find out more and join today

 


Why data analytics:

From deciphering market trends and creating credit scores in finance to predicting patient outcomes in healthcare, the ability to optimise efficiency by analysing data is now a highly sought after skill for professionals across every business sector.

This microcredential offers advanced data analytics and modelling skills combined with the latest training in using data analytics tool, Tableau.

Tableau streamlines the process of presenting complex data in an engaging way and will help you to bring strategic value to your organisation in the form of data visualisation dashboards.

What you’ll achieve:

Listed by Forbes as one of the top data analytics tools available on the market, job postings requesting Tableau experience are growing rapidly. 

Whether you’re working in data analytics, you’re an aspiring data or business analyst, or you’re a graduate looking for quantitative data analysis skills to support job applications, this microcredential will equip you with the advanced data analytics and Tableau skills you need to bolster your CV or advance in your current role.

You’ll develop data visualisation and storytelling skills that are translatable across industries, and equip yourself with the skills to get hired in a market that’s expected to be worth $500billion by 2026.

 

Find out more and join today

 


Why financial analytics:

In 2019, the finance sector saw a financial data skills shortage in the US and the UK according to Linkedin data, with Bloomberg reporting that US job postings requesting data skills increased by almost 60% in the 12-month period ending in July.

To keep pace in the world of financial analytics, professionals require a complex combination of detailed analytical skills and crystal clear communication skills. 

When it comes to clear financial reporting, Xero is the software of choice for over 16,000 accounting firms around the world and will help you to make better financial decisions with the numbers at your disposal.

What you’ll achieve:

As well as upskilling you in Xero’s cloud-based software, this microcredential will teach you how to use Tableau to improve profitability and growth analysis, cash flow management, reporting and revenue forecasting.

If you’re in the market for a higher-skill financial analyst role or you’re responsible for managing, analysing, and communicating insights from financial data, this microcredential will grow your confidence in using world-leading financial analytics software as well as conducting and communicating financial insights in a way that leads to strategic action for your organisation.

With 61% of UK finance and insurance sector organisations reporting skills shortages in 2019, get with the professional training you need to stand out in the workplace and advance your finance career. 

 

Find out more and join today

 


Find out more about why microcredentials are the future of learning and browse our full range of professional, accredited microcredentials designed to boost your career prospects.

Q2 Coursera for Business Quarterly Product Release

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Q2 Coursera for Business Quarterly Product Release

By Shwetabh Mittal, Senior Director, Product Management

The world has changed a great deal since I last posted. I hope all readers of this blog are well and safe during these unprecedented times. 

We continue to enhance the Coursera platform in response to data and your feedback, as we strive to create and deliver the insights and tools that will enable you to achieve your learning goals and objectives, and power your business forward.  Let’s take a look at our major releases this quarter. 

Skills Development Dashboards Update

We first launched Skills Development Dashboards in 2019 as a means to provide you with key insights about your learning programs—how to understand your organization’s level of skill mastery, identify top learners, and assess the competitiveness of your talents relative to industry benchmarks. These insights are made possible through leveraging exclusive data from our 60+ million registered learners worldwide. 

This quarter, we’ve updated our Skills Development Dashboards with a number of powerful enhancements, including the ability to now track a total of 35 critical skill areas. With the addition of these new skill areas across various domains, you can measure digital literacy, technical knowledge, soft skills, and more. We’ve also introduced the Conversant proficiency level, which will help you more accurately assess the proficiency of your learners as they progress through their skill journeys. We’ve additionally made visual improvements so you can more easily differentiate between the different skills domains you are tracking.  

Guided Projects

Guided Projects are compact, focused learning experiences that drive skills mastery through hands-on learning on real-world tools, in virtual cloud workspaces. Guided Projects are designed to be completed in less than two hours, allowing learners to quickly gain job-relevant skills. In every Guided Project, learners can follow step-by-step instruction from subject matter experts, and no software downloads or IT setup are required to get started.  

Working in collaboration with the Coursera Project Network—our select community of subject matter experts—we are developing a rapidly growing catalog of Guided Projects across mission-critical domains including data science, computer science, and business. With hundreds of Guided Projects available now, and hundreds more launching by the end of the year, your learners will find a wide range of projects they can use to learn valuable, job-relevant skills. Guided Projects offer an excellent complement to full courses on Coursera, and by combining the two, you can deliver the comprehensive learning program that is ideal for your organization.

Private Authoring

An important additional feature is the ability to create your own Guided Projects with private authoring capabilities.

We recognize that even with our extensive catalog of more than 4,300 courses and projects from over 200 university and industry partners, there are still organizational needs unique to your company that our existing offerings may not address. Private authoring offers a new solution. By the end of this quarter, we will be offering all of our customers a full private authoring toolkit that makes it possible for you to create your own Guided Projects, assessments, and courses. 

As an example of how private authoring can benefit an organization, let’s say that your company has a custom implementation of Salesforce or Tableau. A privately authored Guided Project would be ideal to show new employees how your organization uses these tools. Additionally, through private authoring of assessments, you can create proprietary measurement tools to ensure that your learning program is driving the learning outcomes you’re looking for. Finally, with private authoring of courses, you can produce full courses around the subjects and topics that matter most to your organization and your learners. You can even combine these different content types to develop a comprehensive learning curriculum that is specifically tailored to the needs of your organization.   

The team is excited to bring you these new capabilities. Be sure to watch a replay of our quarterly release webinar here to learn more about how our updated Skills Development Dashboards, Guided Projects, and private authoring capabilities can help you. Happy learning!

 

Alison’s Workplace Personality Assessment – Available now!

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Alison is delighted to announce the launch of our Workplace Personality Assessment.

The first in our new line of Psychometric Evaluations, the Workplace Personality Assessment can help you find the perfect career by identifying the jobs best suited to you. This assessment also highlights your workplace strengths, as well as pinpointing your weaknesses and directing you to the right Alison courses that will help you address them.

 

 

If you’re starting out in the world or work, interested in a change in profession, or simply considering a career move you might make in the future, the Workplace Personality Test will guarantee you make the right decision.

Like all Alison courses, our Psychometric Evaluations are all absolutely free. 

Alison is the home of online learning and so we’re thrilled to offer our learners the chance to learn about an entirely new topic: themselves!

Click here to try our Workplace Personality Assessment and start learning about the next steps to take on your career path.

Alison’s Coronavirus Course Translators: Fiza Asif Javed

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To help the world combat the Covid-19 pandemic, Alison launched the course Coronavirus – What you need to knowIn order to make sure that no one was excluded from accessing possibly life-saving information, Alison committed to translating the course into as many languages as possible. To achieve this ambitious goal, Alison reached out to its community of Learners, seeking volunteers willing to use their language skills to help translate the course and spread important information on coronavirus. Fiza Asif Javed translated the course into Urdu and played her part in spreading free learning that has helped save lives.

 

Fiza, tell us a bit about yourself and your background.

My name is Fiza. I am from Pakistan. I hold an MPhil degree in Biochemistry. In my free time, I am a digital learner and a translator. I usually translate from English to my native language, Urdu.

How did you learn that Alison was looking for translators for its coronavirus course?

I had completed the free course, Coronavirus- What you need to know, and I noticed it was open for translation in multiple languages. I volunteered right away. A few days later, I received an invitation email from Alison to translate.

What was your experience of Alison before volunteering to translate? Had you studied with Alison before?

I have been an Alison learner since 2016. I have completed four courses: How to plan your career path, Zika Virus – What You Need To Know, Global Health Initiative: Chronic Obstructive Pulmonary Disease Awareness and Coronavirus – What you need to know. The coronavirus course content was well-designed for the general public. Alison courses are short, well-structured and informative. All courses are self-paced which means the learner completes them in their own time. 

Why did you offer to translate our coronavirus course?

Online translations into my language are mostly not reliable. I saw an opportunity to put my educational background and language skills to good use. So I volunteered to translate. I just enjoy translating, it helps me to express myself.  

Why is it important that everyone has access to important information on coronavirus?

Access to free and reliable information is every human’s right. Everyone should have access to coronavirus information. This way they can keep themselves safe and take care of people around them. In this digital era, free learning has become a necessity. 

Tell us a little about your method when translating.

Being a native Urdu speaker and having a degree in science played a big role in my translation work. I mostly do my own translations. I don’t rely on machine translations. Urdu is a complex language and has a diverse vocabulary. Machine translations fail to do justice to it. I used different dictionaries for choosing the right vocabulary. I avoided complex words to make my translation easy to understand for learners of all age groups. I took utmost care in translating so that anyone with basic Urdu reading skills can take the course. 

 

Why is free learning so important and why is it important to translate it into many languages?

Free learning is every human’s right and digital resources have made free learning possible. Translating expands free learning, making important information accessible to a wider audience.

Have you been learning through Alison during the pandemic? How has the lockdown been for you?

Yes. In the initial months of the pandemic, my home country wasn’t severely affected. I took Alison’s special coronavirus course. The course kept me informed and well-prepared. Then during the lockdown, I translated the coronavirus course. I have also been involved in various volunteer works. It’s still lockdown here in my country and I have taken up a few more Alison courses.

What would you say to people who might be interested in translating for Alison?

If giving back to society excites you, come aboard to translate with Alison. Lend a hand to make free learning available to a large audience. Every little effort counts.

If you’d like to play your part in overcoming the coronavirus pandemic by helping Alison give people access to the information necessary to keep themselves and their loved ones safe, please get in touch.

Alison’s Coronavirus Course Translators: Perica Stojkovski

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Alison’s Coronavirus Course Translators: Perica Stojkovski

To help the world combat the Covid-19 pandemic, Alison launched the course Coronavirus – What you need to knowIn order to make sure that no one was excluded from accessing possibly life-saving information, Alison committed to translating the course into as many languages as possible. To achieve this ambitious goal, Alison reached out to its community of Learners, seeking volunteers willing to use their language skills to help translate the course and spread important information on coronavirus. Perica Stojkovski translated the course into Macedonian and played his part in spreading free learning that has helped save lives.

 

Perica, tell us a bit about yourself and your background.

My name is Perica Stojkovski and I am from Skopje, North Macedonia. I’m 54 years old. I’m the  father of two daughters, Tea, 17 years old, and Mila, 19 years old. I have a BSc in Chemical Technology and a Licence in Waste Management. I also have a Licence as a court translator in English.

How did you learn that Alison was looking for translators for its coronavirus course?

After earning my Alison Diploma in Work Place Health & Safety, Alison was in contact with me and they have offered me a volunteer job translating the coronavirus course into Macedonian.

What was your experience of Alison before volunteering to translate? Had you studied with Alison before?

I was searching the web for a suitable online course, and I chose Alison. Alison’s online courses have an outstanding user-friendly platform, so I was happy to learn with them. I warmly recommend people who want to learn skills online to try Alison.

Why did you offer to translate our coronavirus course? 

Alison has got a professional and warm approach to their students, so I could not skip this offer. In the hard times of coronavirus, I had a lot of time and wanted to make a small contribution for people to learn more about coronavirus, so they could be aware and protect themselves and their communities.  

Why is it important that everyone has access to important information on coronavirus?

Coronavirus is highly virulent and mortal. Everyone should learn more and be aware of it. Educated people can easily protect themselves from coronavirus.

 

Tell us a little about your method when translating.

Working with internationals between 2002 and 2007, providing both written and oral translations, helped me to gain huge experience in this job. At the time, web translations were not available so I was mostly using my knowledge of English, and dictionaries for words in specific areas of expertise. Today, the internet offers a variety of translating apps but afterwards, the text must be cross-checked again. 

Why is free learning so important and why is it important to translate it into many languages?

Free learning is easy to find, there are a vast amount of topics and it’s free of charge. We are around 200 nations on Earth. The more you translate, the more people can learn.

Have you been learning through Alison during the pandemic? How has the lockdown been for you?

I did the coronavirus translation for Alison during the lockdown. Here in my country, the lockdown started in February, with many days of total police curfew. In the beginning it seemed to be easy and promising but later it became more depressing for many of us. 

What would you say to people who might be interested in translating for Alison?  

It is an outstanding feeling when you know that your translation will reach many people all around the world. And it can also be a nice freelance job for many people.

If you’d like to play your part in overcoming the coronavirus pandemic by helping Alison give people access to the information necessary to keep themselves and their loved ones safe, please get in touch.