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Digest #182: How To Increase (Self-)Motivation

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Digest #182: How To Increase (Self-)Motivation

Cover image by Ylanite Koppens on Pexels

By Carolina Kuepper-Tetzel

No matter whether you are a student or a teacher, sometimes it can be difficult to find motivation to start or complete a task. Instead, you may spend hours procrastinating with other activities and that opens an unhelpful cycle of stress and unhappiness. Stressful environments which are common in educational settings can increase the likelihood of maladaptive procrastination (1) and hamper motivation. This digest offers four resources on ways to think about and boost (self-)motivation.

 

1.       How to Motivate Yourself: 25 Ways to Increase Motivation by Scott H. Young for LifeHack

An overview of different techniques to increase self-motivation. There are many concrete tips in here. I think, for example, the 5-min Strategy is an interesting one that can help overcome that initial obstacle of starting a task.

 

2.       How to Set the Right Goals and Stay Motivated | TED talk by Prof Ayelet Fishbach 

Prof Ayelet Fishbach is the Eric J. Gleacher Distinguished Service Professor of Behavioral Science and Marketing at the University of Chicago Booth. In her TED talk she takes the audience on a research-informed journey on how to increase motivation. She uses different practical examples and makes useful recommendations.

 

3.       How to Motivate Yourself: 11 Tips for Self-Improvement by Coursera

Some more tips on how to increase self-motivation that focus more on goal setting and habits but also highlight the importance of emotional aspects.

 

4.       You 2.0: Your Future Is Now | Shankar Vedantam in conversation with Hal Hershfield for The Hidden Brain podcast 

I found this podcast episode incredibly interesting. It looks at motivation through the lens of focusing on the ‘future you’. I have never thought of it in this way, and I found this a refreshing view that opens up new techniques to approach self-motivation.

 

Reference:

  1. Sirois, F. M. (2023). Procrastination and Stress: A Conceptual Review of Why Context Matters. International Journal of Environmental Research and Public Health20(6), 5031. https://doi.org/10.3390/ijerph20065031

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The Duds

Forecast of the Future

I’ll hit the key pieces below, then go into some short detail of each

  • AI first or driven (A term that is nice and vague, because it isn’t entirely accurate, or more so, not accurate)
  • Agentic AI – A different form of AI
  • AI Capabilities (I’ll present the common ones I see now, and where it is going, as well as future opportunties)
  • Ongoing AI Literacy
  • Expanded Calendar Capabilities
  • Multi-Edition pricing structure
  • More and more integrations – however, the upstart HRIS platforms are commonly not listed
  • Expanded market approach and targets
  • Streamlined Admin or Extensive, but only to a point (Restructuring design around UI/UX) – Added AI
  • Vendor management – However, not as it used to be seen
  • Expanded Skills management – with a twist
  • Legit – finally a personalized learning experience – I brought this up in the context of my career journey, and there are vendors who either have pieces in place now or are starting to add them.
  • Failure to see who the admins are and why it will continue this route unless changes are made
  • Knowledge Management
  • Moderators
  • Updating UI/UX to reflect changes in the market
  • Sales Spin – This is going to get worse (sadly)
  • Upswing in Talent Development Platforms
  • Workforce/Talent Dev/Employee Dev with some Customer training in there or vice versa
  • Limited customer training/client-only systems – personally, if your core focus is on customer/client, you want to stay this way, because a lot of vendors wish to get into the space
  • Continuation of content-heavy, specific topics takes the lead – Compliance, AI programming, and similar IT-related issues, including Word and similar applications.
  • Customer Training – Focus on business outcomes first; this is all about the impact of learning.  Toss in certification, which is going to increase in value.
  • Content Creator – Turn on AI or Turn off AI

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