Why I Decided To Start and Stick With Yoga
Dec 9, 2018 By Omar B. There is something in my house I am scared of. It’s a totally normal item. It’s a game actually, my kids play it all the time. I used to play it, and I really liked it, especially because the kids found it so fun. But over the last few…
How Much Exercise Do You Get Each Week?
Is fitness an important part of your life? Are you the type of person who works out every day? Or do you find exercise intimidating, overwhelming or just plain boring?Whether or not you’re a fitness fanatic, you probably know that physical activity is good for you. But do you know how much should you be…
‘Rip It Up!’ A Simple Exercise to Connect Classroom Learning to the Outside World
With this hands-on, interactive activity, a professor challenges his students to find a New York Times article that relates to their leadership class — by tearing apart the paper.
