Making A Few Small Changes At Home That Lead To Big Changes At Work
We all do our best to try and manage our work lives every day, but it’s a fast-paced, at times chaotic world out there, and we’re not always prepared for what it can throw at us. Getting the best out of each day can be nearly impossible if you’re not in the right frame of…
The Business of Mental Health
A successful leader in business will always have a lot on their plate. With all of the duties that come with such a position, it can be easy to lose sight of more intangible issues affecting the bottom line of your business, such as the mental health of employees. So to help our entrepreneurial Learners…
Mental Health for Parents
Being a parent is both a pleasure and if we’re honest, exhausting at times. There’s the unspeakable joy in watching your heart beat outside your chest as your children grow and develop their unique personalities. On the other hand, there’s also the pressure to create a happy and happy home. If you’re working outside the…
Combatting the Stigma Around Loneliness
Loneliness is a natural human emotion, yet it remains one of the most stigmatised. This Loneliness Awareness Week (June 9-15), Alison is highlighting a free course designed to help develop connections – and open up conversations about this natural aspect of the human condition. The course, Guide to Wellbeing: From Loneliness to Connection, highlights how…
The Dangers of Stress and How To Manage It
“It’s not stress that kills us; it is our reaction to it.” Hans Selye Stress is an ordinary part of everyday life. Young or old. Male and female. Employed or unemployed. Students. We all experience stress to a certain degree. For most of us, we know stress as being “all bad” for us. While this…
Make Mental Health a Priority
For many years, the focus was on being physically healthy and thinking about financial wellness. Little or no attention was paid to Mental health. Ignoring mental health can have devastating effects on your body and life. The good news is that in recent years, there is more attention paid to mental health and many conversations…
Robin Hills: “Publishing with Alison has meant being able to spread the message about...
Robin Hills is an emotional intelligence coach, trainer and facilitator working with a variety of organisations from small start-up companies to large global multinationals. Robin is Director of EI4Change – Emotional Intelligence 4 Change – with expertise in emotional intelligence, positive psychology and neuroscience. Robin tells us about his background, working with Alison and the…
4 Tips for Tackling Workplace Anxiety
Chris Harley is a mental health professional based in San Francisco. He is passionate about improving the lives of others and combines his PhD in Clinical Psychology with the latest holistic and wellbeing therapies to provide the very best care for individuals seeking to improve their mental health. Besides practicing as a mental health professional,…
Sandra Outerbridge: “The courses I’ve taken have given me confidence to try new things.”
My name is Sandra Enith Marie Outerbridge. I live on the beautiful island of Bermuda. I am a 69 year old retired paraeducator and I’m a lifelong learner. How did you learn about Alison? On social media. The Alison courses I saw there appealed to me because of the ease of access and the dynamic…
Show Yourself Some Love This Valentines Day
It’s that time of year again, Valentine’s Day. The season of love is upon us, in all its chocolatey, heart-covered glory. When everyone is coupling up, there is one kind of love that gets overlooked: self-love. You know what I’m talking about. All too often, we focus on others and everything around us, and neglect…
