Mindfulness

When you think of a career path, many of us venture towards familiar choices like doctors, lawyers, teachers, physiotherapists, and other common titles. These are all great because we need professionals in these fields. But how often have you thought you’d make a great professional sleeper? Yes. This is a real job that someone gets…

Speaking in front of an audience is not something many of us have to do regularly and so it isn’t a skill that many people can readily call on. However, it’s an incredibly valuable talent, particularly in the workplace. Public speaking is one of those key skills that can separate you from the competition. If…

How do you cope when you feel stressed, sad or overwhelmed? Have you ever practiced meditation? Is it important to your daily or weekly mental wellness?In “Meditations for Uncertain Times” Tara Parker-Pope shares a series of five-minute meditations. She writes:Meditation won’t solve all your problems, but it can give your mind a rest and help…