Mindfulness

It’s that time of year again, Valentine’s Day. The season of love is upon us, in all its chocolatey, heart-covered glory. When everyone is coupling up, there is one kind of love that gets overlooked: self-love. You know what I’m talking about. All too often, we focus on others and everything around us, and neglect…

The world of work is always evolving. The skillset needed to succeed in a particular field changes every year as technology evolves, and the role of automation continues to grow. This means employers constantly need to adapt the part played by their staff in making their business a success. For the employees of today, the…

How do you cope when you feel stressed, sad or overwhelmed? Have you ever practiced meditation? Is it important to your daily or weekly mental wellness?In “Meditations for Uncertain Times” Tara Parker-Pope shares a series of five-minute meditations. She writes:Meditation won’t solve all your problems, but it can give your mind a rest and help…