How Important Is Mindfulness to Your Daily Life?
How do you cope when you feel stressed, sad or overwhelmed? Have you ever practiced meditation? Is it important to your daily or weekly mental wellness?In “Meditations for Uncertain Times” Tara Parker-Pope shares a series of five-minute meditations. She writes:Meditation won’t solve all your problems, but it can give your mind a rest and help…
Take the Career Path off the Beaten Path
When you think of a career path, many of us venture towards familiar choices like doctors, lawyers, teachers, physiotherapists, and other common titles. These are all great because we need professionals in these fields. But how often have you thought you’d make a great professional sleeper? Yes. This is a real job that someone gets…
Show Yourself Some Love This Valentines Day
It’s that time of year again, Valentine’s Day. The season of love is upon us, in all its chocolatey, heart-covered glory. When everyone is coupling up, there is one kind of love that gets overlooked: self-love. You know what I’m talking about. All too often, we focus on others and everything around us, and neglect…
