Stress management

Our emotional, psychological, and social well-being all form part of our mental health and influence how we feel, think, and behave. These integral aspects of our mental health also influence how we handle stress, interact with others, and make decisions. Throughout all stages of life, mental health is an area that needs our ongoing time…

“It’s not stress that kills us; it is our reaction to it.” Hans Selye Stress is an ordinary part of everyday life. Young or old. Male and female. Employed or unemployed. Students. We all experience stress to a certain degree. For most of us, we know stress as being “all bad” for us. While this…

As the year draws to a close and we find ourselves caught up in the upcoming whirlwind of holiday celebrations, work deadlines, and the desire to finish strong, it’s not uncommon to experience the notorious “year-end fatigue.” This is the time when our energy levels seem to dwindle, and stress levels tend to rise. This…

We’re in the last stretch of the year, and by now, most of us are feeling exhausted, drained, and ready for the year to be over with. In the worst cases, many have reached and exceeded their limit and are feeling burned out. In our fast-paced world, burnout has become an all-too-common phenomenon. Whether you’re…

Self-care. It may seem like another trending phrase, but it’s more important now than ever, in a world constantly on the go. But it’s not just the occasional bubble bath, or a hearty pat on the back from you to yourself ­– self-care can take many forms, and involves a bit of discipline and routine…

Welcome to the 21st century, where busy is the new norm. From youth, we’ve been told we can do anything, and that life is short – it’s no wonder that we’re constantly scrambling to fit it all in. We’ve been conditioned to want so much. With our devices constantly in hand, we’re being told what…