Stress management

As the year draws to a close and we find ourselves caught up in the upcoming whirlwind of holiday celebrations, work deadlines, and the desire to finish strong, it’s not uncommon to experience the notorious “year-end fatigue.” This is the time when our energy levels seem to dwindle, and stress levels tend to rise. This…

“My name is Wanda Suzanne Johnson. I saw your school and decided it was time to further my education at age of 50. My husband and I have worked chicken farms for 30 years, it’s definitely time to learn new skills and move on.” How did you learn about Alison? I learned about Alison through…

Welcome to the 21st century, where busy is the new norm. From youth, we’ve been told we can do anything, and that life is short – it’s no wonder that we’re constantly scrambling to fit it all in. We’ve been conditioned to want so much. With our devices constantly in hand, we’re being told what…

The pandemic has confirmed that workplace health and safety is essential for the successful day to day running, and long term survival, of a business. Employees are a companies most important resource and so it’s vital that their well being is protected. While many companies insist on employees taking a compulsory First Aid course, these…

Self-care. It may seem like another trending phrase, but it’s more important now than ever, in a world constantly on the go. But it’s not just the occasional bubble bath, or a hearty pat on the back from you to yourself ­– self-care can take many forms, and involves a bit of discipline and routine…

We’re in the last stretch of the year, and by now, most of us are feeling exhausted, drained, and ready for the year to be over with. In the worst cases, many have reached and exceeded their limit and are feeling burned out. In our fast-paced world, burnout has become an all-too-common phenomenon. Whether you’re…