Fitness

It’s that time of year again, Valentine’s Day. The season of love is upon us, in all its chocolatey, heart-covered glory. When everyone is coupling up, there is one kind of love that gets overlooked: self-love. You know what I’m talking about. All too often, we focus on others and everything around us, and neglect…

The 30th July is the United Nations’ International Friendship Day. The day is about taking some time to mark the friendships that define our lives and to actively celebrate the joys of friendship. It’s been a difficult 18 months for everyone and we’ve all relied on our friendships even more than usual to get us…

If you’re looking for inspiration to get active, then it’s hard to look any further than the Olympics. Once every four years, the world’s best athletes come together to put on an incredible showcase of what the human body can achieve. Over the last week we’ve seen some spectacular feats of physical prowess. Besides the…

Life doesn’t always go smoothly. Obstacles can make you feel stuck or as if you are going backwards. Sometimes you get into a rut and feel stagnant. The good news is, you can kickstart your life again with a positive shift. Here are three simple actions that can help you regain your momentum and start…